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Рецепт Microwaved Fish Italian Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
82.81g 		basil
0.14g 		oregano
0.13g 		garlic
1.31g 		fish
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.0 0.01 0.08 30.63 31.46 125.84
Total Fat (g) 0.17 0.0 0.01 0.01 4.1 4.29 17.16
Carbohydrates (g) 3.25 0.0 0.08 0.43 0.0 3.76 15.04
Ash (g) 0.41 0.0 0.01 0.02 н/д 0.44 1.76
Calories (kcal) 14.906 0.032 0.383 1.944 168.397 185.662 742.648
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.04 0.0 0.0 н/д н/д 1.04 4.16
Fructose (g) 1.13 0.0 0.0 н/д н/д 1.14 4.56
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 0.13 0.01 0.76 134.65 213.81 855.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.01 0.01 0.0 2.2 8.8
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 8.281 0.249 1.97 2.362 25.515 38.377 153.508
Iron (mg) 0.22 0.0 0.06 0.02 0.61 0.92 3.68
Magnesium (mg) 9.109 0.09 0.338 0.326 74.843 84.706 338.824
Phosphorus (mg) 19.874 0.079 0.25 1.997 513.694 535.894 2143.576
Potassium (mg) 196.26 0.415 2.086 5.233 576.631 780.625 3122.5
Sodium (mg) 4.141 0.006 0.019 0.222 142.882 147.269 589.076
Zinc (mg) 0.14 0.0 0.01 0.02 0.9 1.06 4.24
Copper (mg) 0.05 0.001 0.001 0.004 0.068 0.123 0.492
Manganese (mg) 0.091 0.002 0.006 0.022 н/д 0.12 0.48
Selenium (mcg) 0.0 0.0 0.0 0.2 46.3 46.5 186.0
Vitamin A, IU (IU) 689.807 7.427 8.629 0.117 н/д 705.981 2823.924
Retinol (mcg) 0.0 0.0 0.0 0.0 42.524 42.524 170.096
Vitamin A, RAE (mcg_RAE) 34.78 0.372 0.431 0.0 42.524 78.108 312.432
Beta Carotene (mcg) 371.817 4.424 5.14 0.065 0.0 381.446 1525.784
Vitamin E (mg) 0.45 0.0 0.02 0.0 1.09 1.56 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 101.856 7.955 1.078 0.209 0.0 111.098 444.392
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.1 0.0 0.02 н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 10.5 0.0 0.1 0.4 0.5 11.5 46.0
Thiamin (mg) 0.033 0.0 0.0 0.003 0.153 0.189 0.756
Riboflavin (mg) 0.017 0.0 0.0 0.001 0.136 0.155 0.62
Niacin (mg) 0.489 0.001 0.008 0.009 3.691 4.198 16.792
Pantothenic acid (mg) 0.075 0.0 н/д 0.008 н/д 0.083 0.332
Vitamin B-6 (mg) 0.066 0.0 0.002 0.016 0.221 0.305 1.22
Folate (mcg) 12.422 0.096 0.343 0.039 8.505 21.404 85.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.34 6.34 25.36
Choline (mg) 5.5 0.0 0.0 0.3 116.7 122.6 490.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д 0.001 н/д 0.009 0.036
Threonine (g) 0.025 0.0 н/д 0.002 н/д 0.027 0.108
Isoleucine (g) 0.017 0.0 н/д 0.003 н/д 0.02 0.08
Leucine (g) 0.025 0.0 н/д 0.004 н/д 0.029 0.116
Lysine (g) 0.025 0.0 н/д 0.004 н/д 0.029 0.116
Methionine (g) 0.008 0.0 н/д 0.001 н/д 0.009 0.036
Cystine (g) 0.008 0.0 н/д 0.001 н/д 0.009 0.036
Phenylalanine (g) 0.058 0.0 н/д 0.002 н/д 0.06 0.24
Tyrosine (g) 0.008 0.0 н/д 0.001 н/д 0.009 0.036
Valine (g) 0.017 0.0 н/д 0.004 н/д 0.021 0.084
Arginine (g) 0.017 0.0 н/д 0.008 н/д 0.025 0.1
Histidine (g) 0.008 0.0 н/д 0.001 н/д 0.01 0.04
Alanine (g) 0.025 0.0 н/д 0.002 н/д 0.027 0.108
Aspartic acid (g) 0.116 0.0 н/д 0.006 н/д 0.123 0.492
Glutamic acid (g) 0.356 0.0 н/д 0.011 н/д 0.367 1.468
Glycine (g) 0.017 0.0 н/д 0.003 н/д 0.019 0.076
Proline (g) 0.017 0.0 н/д 0.001 н/д 0.018 0.072
Serine (g) 0.025 0.0 н/д 0.002 н/д 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 108.862 108.862 435.448
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.003 0.001 0.816 0.846 3.384
Phytosterols (mg) 5.797 н/д 0.254 н/д н/д 6.05 24.2
Monounsaturated Fat (g) 0.025 0.0 0.001 0.0 1.531 1.557 6.228
Polyunsaturated (g) 0.066 0.001 0.007 0.003 1.191 1.267 5.068