Рецепт Microwave Whole Lemon Custards - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
lemon
5.12g |
eggs
32.85g |
sugar
33.33g |
butter
12.61g |
strawberries
26.01g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 4.13 | 0.0 | 0.11 | 0.17 | 4.47 | 26.82 |
| Total Fat (g) | 0.02 | 3.27 | 0.0 | 10.23 | 0.08 | 13.59 | 81.54 |
| Carbohydrates (g) | 0.48 | 0.25 | 33.33 | 0.01 | 2.0 | 36.06 | 216.36 |
| Ash (g) | 0.02 | 0.28 | 0.0 | 0.27 | 0.1 | 0.67 | 4.02 |
| Calories (kcal) | 1.486 | 46.98 | 129.0 | 90.426 | 8.322 | 276.214 | 1657.284 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | н/д | 0.04 | н/д | н/д | 0.12 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.07 | н/д | н/д | 0.52 | 0.59 | 3.54 |
| Fructose (g) | н/д | 0.04 | н/д | н/д | 0.63 | 0.67 | 4.02 |
| Lactose (g) | н/д | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.24 |
| Maltose (g) | н/д | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.56 | 24.92 | 0.01 | 2.0 | 23.65 | 55.14 | 330.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.25 | 33.3 | 0.01 | 1.27 | 34.96 | 209.76 |
| Galactose (g) | н/д | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 4.2 |
| Calcium (mg) | 1.332 | 17.412 | 0.333 | 3.027 | 4.161 | 26.266 | 157.596 |
| Iron (mg) | 0.03 | 0.6 | 0.0 | 0.0 | 0.11 | 0.74 | 4.44 |
| Magnesium (mg) | 0.41 | 3.942 | 0.0 | 0.252 | 3.381 | 7.985 | 47.91 |
| Phosphorus (mg) | 0.82 | 62.75 | 0.0 | 3.027 | 6.242 | 72.838 | 437.028 |
| Potassium (mg) | 7.07 | 44.023 | 0.667 | 3.027 | 39.79 | 94.577 | 567.462 |
| Sodium (mg) | 0.102 | 45.995 | 0.0 | 72.643 | 0.26 | 119.0 | 714.0 |
| Zinc (mg) | 0.0 | 0.36 | 0.0 | 0.01 | 0.04 | 0.42 | 2.52 |
| Copper (mg) | 0.002 | 0.033 | 0.0 | 0.0 | 0.013 | 0.048 | 0.288 |
| Manganese (mg) | 0.002 | 0.013 | 0.0 | 0.0 | 0.101 | 0.116 | 0.696 |
| Selenium (mcg) | 0.0 | 10.4 | 0.2 | 0.1 | 0.1 | 10.9 | 65.4 |
| Vitamin A, IU (IU) | 1.127 | 159.996 | 0.0 | 315.166 | 3.121 | 479.409 | 2876.454 |
| Retinol (mcg) | 0.0 | 45.666 | 0.0 | 84.624 | 0.0 | 130.29 | 781.74 |
| Vitamin A, RAE (mcg_RAE) | 0.051 | 45.995 | 0.0 | 86.264 | 0.26 | 132.57 | 795.42 |
| Beta Carotene (mcg) | 0.154 | 3.285 | 0.0 | 19.926 | 1.82 | 25.186 | 151.116 |
| Vitamin E (mg) | 0.01 | 0.32 | 0.0 | 0.29 | 0.08 | 0.69 | 4.14 |
| Vitamin D (IU) | н/д | 11.499 | н/д | 7.063 | н/д | 18.561 | 111.366 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.564 | 108.745 | 0.0 | 0.0 | 6.762 | 116.07 | 696.42 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.16 | н/д | 0.0 | 0.02 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 15.3 | 18.0 | 108.0 |
| Thiamin (mg) | 0.002 | 0.023 | 0.0 | 0.001 | 0.005 | 0.032 | 0.192 |
| Riboflavin (mg) | 0.001 | 0.158 | 0.007 | 0.004 | 0.005 | 0.174 | 1.044 |
| Niacin (mg) | 0.005 | 0.023 | 0.0 | 0.005 | 0.101 | 0.135 | 0.81 |
| Pantothenic acid (mg) | 0.01 | 0.473 | 0.0 | 0.014 | 0.034 | 0.531 | 3.186 |
| Vitamin B-6 (mg) | 0.004 | 0.046 | 0.0 | 0.0 | 0.013 | 0.063 | 0.378 |
| Folate (mcg) | 0.564 | 15.441 | 0.0 | 0.378 | 6.242 | 22.625 | 135.75 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.0 | 0.02 | 0.0 | 0.45 | 2.7 |
| Choline (mg) | 0.3 | 82.5 | 0.0 | 2.4 | 1.5 | 86.6 | 519.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.056 | н/д | 0.001 | 0.003 | 0.06 | 0.36 |
| Threonine (g) | н/д | 0.184 | н/д | 0.005 | 0.005 | 0.194 | 1.164 |
| Isoleucine (g) | н/д | 0.22 | н/д | 0.006 | 0.005 | 0.232 | 1.392 |
| Leucine (g) | н/д | 0.358 | н/д | 0.01 | 0.008 | 0.376 | 2.256 |
| Lysine (g) | н/д | 0.299 | н/д | 0.009 | 0.008 | 0.316 | 1.896 |
| Methionine (g) | н/д | 0.125 | н/д | 0.003 | 0.0 | 0.127 | 0.762 |
| Cystine (g) | н/д | 0.089 | н/д | 0.001 | 0.003 | 0.093 | 0.558 |
| Phenylalanine (g) | н/д | 0.223 | н/д | 0.005 | 0.005 | 0.234 | 1.404 |
| Tyrosine (g) | н/д | 0.164 | н/д | 0.005 | 0.005 | 0.175 | 1.05 |
| Valine (g) | н/д | 0.283 | н/д | 0.008 | 0.005 | 0.295 | 1.77 |
| Arginine (g) | н/д | 0.269 | н/д | 0.004 | 0.008 | 0.281 | 1.686 |
| Histidine (g) | н/д | 0.102 | н/д | 0.003 | 0.003 | 0.107 | 0.642 |
| Alanine (g) | н/д | 0.243 | н/д | 0.004 | 0.008 | 0.255 | 1.53 |
| Aspartic acid (g) | н/д | 0.437 | н/д | 0.008 | 0.039 | 0.484 | 2.904 |
| Glutamic acid (g) | н/д | 0.552 | н/д | 0.023 | 0.026 | 0.601 | 3.606 |
| Glycine (g) | н/д | 0.141 | н/д | 0.003 | 0.008 | 0.152 | 0.912 |
| Proline (g) | н/д | 0.168 | н/д | 0.01 | 0.005 | 0.183 | 1.098 |
| Serine (g) | н/д | 0.319 | н/д | 0.006 | 0.008 | 0.333 | 1.998 |
| Cholesterol (mg) | 0.0 | 138.97 | 0.0 | 27.115 | 0.0 | 166.085 | 996.51 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 1.018 | 0.0 | 6.479 | 0.005 | 7.504 | 45.024 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.121 | 3.121 | 18.726 |
| Monounsaturated Fat (g) | 0.001 | 1.252 | 0.0 | 2.651 | 0.01 | 3.914 | 23.484 |
| Polyunsaturated (g) | 0.005 | 0.447 | 0.0 | 0.383 | 0.042 | 0.876 | 5.256 |