Рецепт Microwave Vegetable Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cornstarch
12.0g 		milk
305.0g 		zucchini
112.1g 		bell pepper
61.09g 		scallions
24.0g 		parmesan cheese
25.0g 		pepper
0.53g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.03 10.28 1.36 0.6 0.44 9.62 0.06 0.0 22.38 44.76
Total Fat (g) 0.01 2.96 0.2 0.18 0.05 7.15 0.02 0.0 10.56 21.12
Carbohydrates (g) 10.95 15.22 3.76 3.68 1.76 1.02 0.34 0.0 36.73 73.46
Ash (g) 0.01 2.29 0.7 0.29 0.19 2.01 0.02 1.5 7.0 14.0
Calories (kcal) 45.72 128.1 17.936 18.938 7.68 107.75 1.339 0.0 327.463 654.926
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.03 0.0 н/д 0.04 н/д н/д 0.07 0.14
Glucose (dextrose) (g) н/д 0.0 0.84 1.19 н/д 0.04 н/д н/д 2.06 4.12
Fructose (g) н/д 0.0 1.06 1.38 н/д 0.04 н/д н/д 2.48 4.96
Lactose (g) н/д 15.86 0.0 0.0 н/д 0.04 н/д н/д 15.9 31.8
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.04 н/д н/д 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 274.26 106.09 56.33 21.56 5.21 0.06 0.0 464.5 929.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.86 1.94 2.57 0.56 0.23 0.0 0.0 21.15 42.3
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.04 н/д н/д 0.04 0.08
Dietary Fiber (g) 0.1 0.0 1.2 1.3 0.6 0.0 0.1 0.0 3.4 6.8
Calcium (mg) 0.24 362.95 16.815 4.276 17.28 277.25 2.294 0.36 681.466 1362.932
Iron (mg) 0.06 0.09 0.39 0.26 0.36 0.23 0.15 0.0 1.54 3.08
Magnesium (mg) 0.36 33.55 19.057 7.331 4.8 9.5 1.019 0.015 75.631 151.262
Phosphorus (mg) 1.56 289.75 42.598 15.883 8.88 182.25 0.908 0.0 541.83 1083.66
Potassium (mg) 0.36 457.5 293.702 128.9 66.24 31.25 6.61 0.12 984.682 1969.364
Sodium (mg) 1.08 134.2 11.21 2.444 3.84 382.25 0.231 581.37 1116.625 2233.25
Zinc (mg) 0.01 1.28 0.33 0.15 0.09 0.97 0.01 0.0 2.84 5.68
Copper (mg) 0.006 0.031 0.056 0.012 0.019 0.06 0.006 0.0 0.19 0.38
Manganese (mg) 0.006 0.0 0.202 0.067 0.038 0.023 0.03 0.002 0.367 0.734
Selenium (mcg) 0.3 10.1 0.2 0.1 0.1 4.4 0.0 0.0 15.3 30.6
Vitamin A, IU (IU) 0.0 597.8 224.2 1912.728 239.28 110.5 1.57 0.0 3086.078 6172.156
Retinol (mcg) 0.0 176.9 0.0 0.0 0.0 29.25 0.0 0.0 206.15 412.3
Vitamin A, RAE (mcg_RAE) 0.0 176.9 11.21 95.911 12.0 30.0 0.079 0.0 326.1 652.2
Beta Carotene (mcg) 0.0 6.1 134.52 992.102 143.52 7.75 0.819 0.0 1284.811 2569.622
Vitamin E (mg) 0.0 0.03 0.13 0.97 0.13 0.07 0.0 0.0 1.33 2.66
Vitamin D (IU) н/д 158.6 н/д н/д н/д н/д н/д н/д 158.6 317.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 2382.125 31.156 272.88 0.0 1.076 0.0 2687.237 5374.474
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.09 н/д н/д 0.02 н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 19.1 78.0 4.5 0.0 0.1 0.0 101.7 203.4
Thiamin (mg) 0.0 0.061 0.056 0.031 0.014 0.008 0.001 0.0 0.17 0.34
Riboflavin (mg) 0.0 0.58 0.157 0.055 0.019 0.123 0.001 0.0 0.934 1.868
Niacin (mg) 0.0 0.275 0.549 0.599 0.127 0.028 0.006 0.0 1.583 3.166
Pantothenic acid (mg) 0.0 1.098 0.179 0.195 0.019 0.083 н/д 0.0 1.575 3.15
Vitamin B-6 (mg) 0.0 0.122 0.247 0.177 0.014 0.013 0.002 0.0 0.574 1.148
Folate (mcg) 0.0 15.25 32.509 28.101 15.36 2.5 0.053 0.0 93.773 187.546
Vitamin B-12 (mcg) 0.0 1.34 0.0 0.0 0.0 0.57 0.0 0.0 1.91 3.82
Choline (mg) 0.0 54.0 10.6 3.4 1.4 3.9 0.1 0.0 73.4 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.122 0.011 0.006 0.005 0.13 н/д 0.0 0.274 0.548
Threonine (g) 0.001 0.275 0.034 0.024 0.017 0.365 н/д 0.0 0.716 1.432
Isoleucine (g) 0.001 0.58 0.045 0.012 0.019 0.493 н/д 0.0 1.149 2.298
Leucine (g) 0.005 1.159 0.078 0.024 0.026 0.93 н/д 0.0 2.223 4.446
Lysine (g) 0.001 0.885 0.078 0.024 0.022 0.745 н/д 0.0 1.755 3.51
Methionine (g) 0.001 0.244 0.022 0.006 0.005 0.255 н/д 0.0 0.534 1.068
Cystine (g) 0.001 0.366 0.011 0.012 н/д 0.03 н/д 0.0 0.421 0.842
Phenylalanine (g) 0.001 0.519 0.045 0.031 0.014 0.52 н/д 0.0 1.129 2.258
Tyrosine (g) 0.001 0.427 0.034 0.006 0.012 0.583 н/д 0.0 1.062 2.124
Valine (g) 0.001 0.671 0.056 0.018 0.019 0.63 н/д 0.0 1.396 2.792
Arginine (g) 0.001 0.305 0.056 0.024 0.031 0.393 н/д 0.0 0.81 1.62
Histidine (g) 0.001 0.244 0.034 0.012 0.007 0.273 н/д 0.0 0.571 1.142
Alanine (g) 0.002 0.336 0.067 0.018 0.019 0.29 н/д 0.0 0.733 1.466
Aspartic acid (g) 0.002 0.946 0.168 0.171 0.041 0.668 н/д 0.0 1.995 3.99
Glutamic acid (g) 0.006 2.379 0.146 0.128 0.091 2.175 н/д 0.0 4.925 9.85
Glycine (g) 0.001 0.183 0.056 0.018 0.022 0.19 н/д 0.0 0.47 0.94
Proline (g) 0.002 1.098 0.045 0.012 0.029 1.155 н/д 0.0 2.341 4.682
Serine (g) 0.001 0.641 0.056 0.031 0.019 0.573 н/д 0.0 1.32 2.64
Cholesterol (mg) 0.0 15.25 0.0 0.0 0.0 22.0 0.0 0.0 37.25 74.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.922 0.045 0.018 0.007 4.325 0.005 0.0 6.323 12.646
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.483 0.0 0.483 0.966
Monounsaturated Fat (g) 0.002 0.854 0.011 0.0 0.007 2.095 0.005 0.0 2.975 5.95
Polyunsaturated (g) 0.004 0.122 0.09 0.043 0.017 0.293 0.006 0.0 0.573 1.146