Рецепт Microwave Twiced Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		cream
28.75g 		butter
7.1g 		salt
0.38g 		pepper
0.0g 		cheddar cheese
16.5g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.6 0.06 0.0 н/д 4.11 н/д 7.99 31.96
Total Fat (g) 0.14 5.67 5.76 0.0 н/д 5.47 н/д 17.04 68.16
Carbohydrates (g) 27.91 0.83 0.0 0.0 н/д 0.21 н/д 28.95 115.8
Ash (g) 1.73 0.24 0.15 0.37 н/д 0.65 н/д 3.14 12.56
Calories (kcal) 123.008 55.488 50.907 0.0 н/д 66.495 н/д 295.897 1183.588
Starch (g) 24.67 0.0 н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) 0.27 0.0 н/д н/д н/д 0.04 н/д 0.31 1.24
Glucose (dextrose) (g) 0.53 0.0 н/д н/д н/д н/д н/д 0.53 2.12
Fructose (g) 0.43 0.0 н/д н/д н/д н/д н/д 0.43 1.72
Lactose (g) 0.0 1.01 н/д н/д н/д 0.04 н/д 1.04 4.16
Maltose (g) 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 126.75 21.41 1.13 0.0 н/д 6.06 н/д 155.34 621.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.25 1.01 0.0 0.0 н/д 0.09 н/д 2.34 9.36
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 н/д 0.0 н/д 3.5 14.0
Calcium (mg) 19.17 31.625 1.704 0.09 н/д 118.965 н/д 171.554 686.216
Iron (mg) 1.25 0.05 0.0 0.0 н/д 0.11 н/д 1.41 5.64
Magnesium (mg) 36.743 2.875 0.142 0.004 н/д 4.62 н/д 44.383 177.532
Phosphorus (mg) 91.058 33.063 1.704 0.0 н/д 84.48 н/д 210.304 841.216
Potassium (mg) 672.548 40.538 1.704 0.03 н/д 16.17 н/д 730.989 2923.956
Sodium (mg) 9.585 23.0 40.896 145.343 н/д 102.465 н/д 321.289 1285.156
Zinc (mg) 0.46 0.11 0.01 0.0 н/д 0.51 н/д 1.09 4.36
Copper (mg) 0.176 0.006 0.0 0.0 н/д 0.005 н/д 0.187 0.748
Manganese (mg) 0.24 0.003 0.0 0.0 н/д 0.002 н/д 0.245 0.98
Selenium (mcg) 0.5 0.7 0.1 0.0 н/д 2.3 н/д 3.6 14.4
Vitamin A, IU (IU) 3.195 165.6 177.429 0.0 н/д 165.33 н/д 511.554 2046.216
Retinol (mcg) 0.0 46.0 47.641 0.0 н/д 42.57 н/д 136.211 544.844
Vitamin A, RAE (mcg_RAE) 0.0 46.575 48.564 0.0 н/д 43.725 н/д 138.864 555.456
Beta Carotene (mcg) 1.598 7.475 11.218 0.0 н/д 14.025 н/д 34.316 137.264
Vitamin E (mg) 0.02 0.13 0.16 0.0 н/д 0.05 н/д 0.36 1.44
Vitamin D (IU) н/д н/д 3.976 н/д н/д 1.98 н/д 5.956 23.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 н/д 0.0 н/д 12.78 51.12
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 0.3 0.0 0.0 н/д 0.0 н/д 31.7 126.8
Thiamin (mg) 0.128 0.012 0.001 0.0 н/д 0.005 н/д 0.145 0.58
Riboflavin (mg) 0.048 0.049 0.002 0.0 н/д 0.063 н/д 0.162 0.648
Niacin (mg) 1.677 0.032 0.003 0.0 н/д 0.013 н/д 1.725 6.9
Pantothenic acid (mg) 0.479 0.098 0.008 0.0 н/д 0.068 н/д 0.652 2.608
Vitamin B-6 (mg) 0.479 0.017 0.0 0.0 н/д 0.012 н/д 0.508 2.032
Folate (mcg) 25.56 2.013 0.213 0.0 н/д 2.97 н/д 30.756 123.024
Vitamin B-12 (mcg) 0.0 0.08 0.01 0.0 н/д 0.14 н/д 0.23 0.92
Choline (mg) 19.3 5.5 1.3 0.0 н/д 2.7 н/д 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.048 0.012 0.001 0.0 н/д 0.053 н/д 0.113 0.452
Threonine (g) 0.128 0.035 0.003 0.0 н/д 0.147 н/д 0.312 1.248
Isoleucine (g) 0.128 0.04 0.004 0.0 н/д 0.256 н/д 0.427 1.708
Leucine (g) 0.192 0.078 0.006 0.0 н/д 0.394 н/д 0.669 2.676
Lysine (g) 0.208 0.066 0.005 0.0 н/д 0.342 н/д 0.62 2.48
Methionine (g) 0.048 0.02 0.001 0.0 н/д 0.107 н/д 0.177 0.708
Cystine (g) 0.048 0.009 0.001 0.0 н/д 0.021 н/д 0.079 0.316
Phenylalanine (g) 0.144 0.037 0.003 0.0 н/д 0.216 н/д 0.4 1.6
Tyrosine (g) 0.128 0.037 0.003 0.0 н/д 0.198 н/д 0.366 1.464
Valine (g) 0.192 0.049 0.004 0.0 н/д 0.274 н/д 0.519 2.076
Arginine (g) 0.16 0.029 0.002 0.0 н/д 0.155 н/д 0.346 1.384
Histidine (g) 0.08 0.023 0.001 0.0 н/д 0.144 н/д 0.248 0.992
Alanine (g) 0.096 0.029 0.002 0.0 н/д 0.116 н/д 0.242 0.968
Aspartic acid (g) 0.815 0.063 0.004 0.0 н/д 0.264 н/д 1.146 4.584
Glutamic acid (g) 0.559 0.164 0.013 0.0 н/д 1.005 н/д 1.741 6.964
Glycine (g) 0.096 0.017 0.001 0.0 н/д 0.071 н/д 0.185 0.74
Proline (g) 0.112 0.075 0.006 0.0 н/д 0.464 н/д 0.656 2.624
Serine (g) 0.144 0.046 0.004 0.0 н/д 0.241 н/д 0.434 1.736
Cholesterol (mg) 0.0 14.95 15.265 0.0 н/д 17.325 н/д 47.54 190.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 3.309 3.647 0.0 н/д 3.48 н/д 10.484 41.936
Phytosterols (mg) 7.988 н/д н/д 0.0 н/д н/д н/д 7.988 31.952
Monounsaturated Fat (g) 0.0 1.458 1.492 0.0 н/д 1.549 н/д 4.499 17.996
Polyunsaturated (g) 0.064 0.242 0.216 0.0 н/д 0.155 н/д 0.676 2.704