Рецепт Microwave Twiced Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 159.75g	cream 28.75g	butter 7.1g	salt 0.38g	pepper 0.0g	cheddar cheese 16.5g	paprika 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.6	0.06	0.0	н/д	4.11	н/д	7.99	31.96
Total Fat (g)	0.14	5.67	5.76	0.0	н/д	5.47	н/д	17.04	68.16
Carbohydrates (g)	27.91	0.83	0.0	0.0	н/д	0.21	н/д	28.95	115.8
Ash (g)	1.73	0.24	0.15	0.37	н/д	0.65	н/д	3.14	12.56
Calories (kcal)	123.008	55.488	50.907	0.0	н/д	66.495	н/д	295.897	1183.588
Starch (g)	24.67	0.0	н/д	н/д	н/д	н/д	н/д	24.67	98.68
Sucrose (g)	0.27	0.0	н/д	н/д	н/д	0.04	н/д	0.31	1.24
Glucose (dextrose) (g)	0.53	0.0	н/д	н/д	н/д	н/д	н/д	0.53	2.12
Fructose (g)	0.43	0.0	н/д	н/д	н/д	н/д	н/д	0.43	1.72
Lactose (g)	0.0	1.01	н/д	н/д	н/д	0.04	н/д	1.04	4.16
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	126.75	21.41	1.13	0.0	н/д	6.06	н/д	155.34	621.36
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.25	1.01	0.0	0.0	н/д	0.09	н/д	2.34	9.36
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	0.0	н/д	0.0	н/д	3.5	14.0
Calcium (mg)	19.17	31.625	1.704	0.09	н/д	118.965	н/д	171.554	686.216
Iron (mg)	1.25	0.05	0.0	0.0	н/д	0.11	н/д	1.41	5.64
Magnesium (mg)	36.743	2.875	0.142	0.004	н/д	4.62	н/д	44.383	177.532
Phosphorus (mg)	91.058	33.063	1.704	0.0	н/д	84.48	н/д	210.304	841.216
Potassium (mg)	672.548	40.538	1.704	0.03	н/д	16.17	н/д	730.989	2923.956
Sodium (mg)	9.585	23.0	40.896	145.343	н/д	102.465	н/д	321.289	1285.156
Zinc (mg)	0.46	0.11	0.01	0.0	н/д	0.51	н/д	1.09	4.36
Copper (mg)	0.176	0.006	0.0	0.0	н/д	0.005	н/д	0.187	0.748
Manganese (mg)	0.24	0.003	0.0	0.0	н/д	0.002	н/д	0.245	0.98
Selenium (mcg)	0.5	0.7	0.1	0.0	н/д	2.3	н/д	3.6	14.4
Vitamin A, IU (IU)	3.195	165.6	177.429	0.0	н/д	165.33	н/д	511.554	2046.216
Retinol (mcg)	0.0	46.0	47.641	0.0	н/д	42.57	н/д	136.211	544.844
Vitamin A, RAE (mcg_RAE)	0.0	46.575	48.564	0.0	н/д	43.725	н/д	138.864	555.456
Beta Carotene (mcg)	1.598	7.475	11.218	0.0	н/д	14.025	н/д	34.316	137.264
Vitamin E (mg)	0.02	0.13	0.16	0.0	н/д	0.05	н/д	0.36	1.44
Vitamin D (IU)	н/д	н/д	3.976	н/д	н/д	1.98	н/д	5.956	23.824
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	0.0	0.0	н/д	0.0	н/д	12.78	51.12
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.5	0.3	0.0	0.0	н/д	0.0	н/д	31.7	126.8
Thiamin (mg)	0.128	0.012	0.001	0.0	н/д	0.005	н/д	0.145	0.58
Riboflavin (mg)	0.048	0.049	0.002	0.0	н/д	0.063	н/д	0.162	0.648
Niacin (mg)	1.677	0.032	0.003	0.0	н/д	0.013	н/д	1.725	6.9
Pantothenic acid (mg)	0.479	0.098	0.008	0.0	н/д	0.068	н/д	0.652	2.608
Vitamin B-6 (mg)	0.479	0.017	0.0	0.0	н/д	0.012	н/д	0.508	2.032
Folate (mcg)	25.56	2.013	0.213	0.0	н/д	2.97	н/д	30.756	123.024
Vitamin B-12 (mcg)	0.0	0.08	0.01	0.0	н/д	0.14	н/д	0.23	0.92
Choline (mg)	19.3	5.5	1.3	0.0	н/д	2.7	н/д	28.9	115.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.048	0.012	0.001	0.0	н/д	0.053	н/д	0.113	0.452
Threonine (g)	0.128	0.035	0.003	0.0	н/д	0.147	н/д	0.312	1.248
Isoleucine (g)	0.128	0.04	0.004	0.0	н/д	0.256	н/д	0.427	1.708
Leucine (g)	0.192	0.078	0.006	0.0	н/д	0.394	н/д	0.669	2.676
Lysine (g)	0.208	0.066	0.005	0.0	н/д	0.342	н/д	0.62	2.48
Methionine (g)	0.048	0.02	0.001	0.0	н/д	0.107	н/д	0.177	0.708
Cystine (g)	0.048	0.009	0.001	0.0	н/д	0.021	н/д	0.079	0.316
Phenylalanine (g)	0.144	0.037	0.003	0.0	н/д	0.216	н/д	0.4	1.6
Tyrosine (g)	0.128	0.037	0.003	0.0	н/д	0.198	н/д	0.366	1.464
Valine (g)	0.192	0.049	0.004	0.0	н/д	0.274	н/д	0.519	2.076
Arginine (g)	0.16	0.029	0.002	0.0	н/д	0.155	н/д	0.346	1.384
Histidine (g)	0.08	0.023	0.001	0.0	н/д	0.144	н/д	0.248	0.992
Alanine (g)	0.096	0.029	0.002	0.0	н/д	0.116	н/д	0.242	0.968
Aspartic acid (g)	0.815	0.063	0.004	0.0	н/д	0.264	н/д	1.146	4.584
Glutamic acid (g)	0.559	0.164	0.013	0.0	н/д	1.005	н/д	1.741	6.964
Glycine (g)	0.096	0.017	0.001	0.0	н/д	0.071	н/д	0.185	0.74
Proline (g)	0.112	0.075	0.006	0.0	н/д	0.464	н/д	0.656	2.624
Serine (g)	0.144	0.046	0.004	0.0	н/д	0.241	н/д	0.434	1.736
Cholesterol (mg)	0.0	14.95	15.265	0.0	н/д	17.325	н/д	47.54	190.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	3.309	3.647	0.0	н/д	3.48	н/д	10.484	41.936
Phytosterols (mg)	7.988	н/д	н/д	0.0	н/д	н/д	н/д	7.988	31.952
Monounsaturated Fat (g)	0.0	1.458	1.492	0.0	н/д	1.549	н/д	4.499	17.996
Polyunsaturated (g)	0.064	0.242	0.216	0.0	н/д	0.155	н/д	0.676	2.704