Рецепт Microwave: Twice Baked Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
potatoes
93.6g
caramel
44.36g
butter
14.2g
cinnamon
0.17g
nutmeg
0.29g
pecans
1.2g
Всего в порции Всего в рецепте
Protein (g) 1.47 2.04 0.12 0.01 0.02 0.11 3.76 7.52
Total Fat (g) 0.05 3.59 11.52 0.0 0.11 0.87 16.13 32.26
Carbohydrates (g) 18.83 34.16 0.01 0.13 0.14 0.17 53.44 106.88
Ash (g) 0.93 0.8 0.3 0.01 0.01 0.02 2.06 4.12
Calories (kcal) 80.496 169.455 101.814 0.408 1.523 8.313 362.009 724.018
Starch (g) 11.84 н/д н/д н/д н/д 0.01 11.85 23.7
Sucrose (g) 2.36 н/д н/д 0.0 н/д 0.05 2.41 4.82
Glucose (dextrose) (g) 0.9 н/д н/д 0.0 н/д 0.0 0.9 1.8
Fructose (g) 0.66 н/д н/д 0.0 н/д 0.0 0.66 1.32
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 3.77 2.25 0.02 0.02 0.04 78.44 156.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 29.06 0.01 0.0 0.08 0.05 33.11 66.22
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.1 0.1 0.1 3.1 6.2
Calcium (mg) 28.08 61.217 3.408 1.653 0.534 0.842 95.734 191.468
Iron (mg) 0.57 0.06 0.0 0.01 0.01 0.03 0.69 1.38
Magnesium (mg) 23.4 7.541 0.284 0.099 0.531 1.456 33.311 66.622
Phosphorus (mg) 43.992 50.57 3.408 0.106 0.618 3.333 102.026 204.052
Potassium (mg) 315.432 94.93 3.408 0.711 1.015 4.933 420.429 840.858
Sodium (mg) 51.48 108.682 81.792 0.017 0.046 0.0 242.017 484.034
Zinc (mg) 0.28 0.2 0.01 0.0 0.01 0.05 0.55 1.1
Copper (mg) 0.14 0.009 0.0 0.001 0.003 0.014 0.167 0.334
Manganese (mg) 0.243 0.004 0.0 0.029 0.008 0.054 0.339 0.678
Selenium (mcg) 0.6 0.8 0.1 0.0 0.0 0.0 1.6 3.2
Vitamin A, IU (IU) 13279.032 18.631 354.858 0.487 0.296 0.674 13653.977 27307.954
Retinol (mcg) 0.0 4.88 95.282 0.0 0.0 0.0 100.162 200.324
Vitamin A, RAE (mcg_RAE) 663.624 5.323 97.128 0.025 0.015 0.036 766.151 1532.302
Beta Carotene (mcg) 7964.424 0.887 22.436 0.185 0.046 0.349 7988.327 15976.654
Vitamin E (mg) 0.24 0.2 0.33 0.0 0.0 0.02 0.8 1.6
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.025 0.0 0.0 0.025 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.366 0.0 0.205 0.571 1.142
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 0.0 0.29 0.31 0.62
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) 2.2 0.2 0.0 0.0 0.0 0.0 2.5 5.0
Thiamin (mg) 0.075 0.044 0.001 0.0 0.001 0.008 0.13 0.26
Riboflavin (mg) 0.056 0.115 0.004 0.0 0.0 0.002 0.178 0.356
Niacin (mg) 0.524 0.067 0.006 0.002 0.004 0.014 0.616 1.232
Pantothenic acid (mg) 0.749 0.275 0.016 0.001 н/д 0.01 1.05 2.1
Vitamin B-6 (mg) 0.197 0.027 0.0 0.0 0.0 0.003 0.226 0.452
Folate (mcg) 10.296 1.774 0.426 0.01 0.22 0.265 12.991 25.982
Vitamin B-12 (mcg) 0.0 0.13 0.02 0.0 0.0 0.0 0.16 0.32
Choline (mg) 11.5 3.5 2.7 0.0 0.0 0.5 18.3 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.027 0.001 0.0 н/д 0.001 0.057 0.114
Threonine (g) 0.075 0.084 0.006 0.0 н/д 0.004 0.169 0.338
Isoleucine (g) 0.056 0.115 0.007 0.0 н/д 0.004 0.183 0.366
Leucine (g) 0.084 0.186 0.011 0.0 н/д 0.007 0.29 0.58
Lysine (g) 0.066 0.151 0.01 0.0 н/д 0.003 0.23 0.46
Methionine (g) 0.028 0.049 0.003 0.0 н/д 0.002 0.082 0.164
Cystine (g) 0.019 0.018 0.001 0.0 н/д 0.002 0.04 0.08
Phenylalanine (g) 0.084 0.093 0.006 0.0 н/д 0.005 0.188 0.376
Tyrosine (g) 0.028 0.093 0.006 0.0 н/д 0.003 0.13 0.26
Valine (g) 0.084 0.129 0.009 0.0 н/д 0.005 0.227 0.454
Arginine (g) 0.056 0.071 0.004 0.0 н/д 0.014 0.146 0.292
Histidine (g) 0.028 0.053 0.003 0.0 н/д 0.003 0.087 0.174
Alanine (g) 0.075 0.067 0.004 0.0 н/д 0.005 0.151 0.302
Aspartic acid (g) 0.356 0.142 0.009 0.001 н/д 0.011 0.518 1.036
Glutamic acid (g) 0.15 0.395 0.026 0.001 н/д 0.022 0.593 1.186
Glycine (g) 0.056 0.04 0.003 0.0 н/д 0.005 0.105 0.21
Proline (g) 0.047 0.182 0.011 0.001 н/д 0.004 0.245 0.49
Serine (g) 0.084 0.102 0.007 0.0 н/д 0.006 0.199 0.398
Cholesterol (mg) 0.0 3.105 30.53 0.0 0.0 0.0 33.635 67.27
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.1 7.295 0.001 0.075 0.074 8.564 17.128
Phytosterols (mg) 11.232 н/д н/д 0.043 0.18 1.227 12.682 25.364
Monounsaturated Fat (g) 0.0 0.683 2.985 0.0 0.009 0.491 4.169 8.338
Polyunsaturated (g) 0.009 1.544 0.432 0.0 0.001 0.26 2.246 4.492