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Ингредиенты
- 1/4 c. finely minced onion
- 1/4 c. finely minced green pepper
- 1 garlic clove, chopped
- 1/4 c. part skim ricotta cheese
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 tomato slices
- 2 lg. pitted black olives, sliced (optional)
- 1 sm. jalapeno pepper, seeded and chopped (optional)
- 5 ounce. grnd turkey
- 1 teaspoon chili pwdr
- 1 teaspoon minced fresh parsley">parsley or possibly parsley">parsley flakes
- 1 ounce. Cheddar cheese, shredded
Инструкции
- In medium microwave bowl, combine onion, peppers and garlic; cover with vented plastic wrap and heat 1 minute on high. Add in turkey, ricotta cheese, chili pwdr, parsley, salt and pepper; mix well. Transfer mix to microwavable roasting rack and shape into loaf; cover with vented plastic wrap and heat for 3 min on high. Rotate rack half turn, uncover and heat 3 min on high. Top with tomato slices; then sprinkle cheese; heat 1 minute on high till cheese melts. Top with olive slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 2 servings | |
| Calories 397 | |
| Calories from Fat 252 | 63% |
| Total Fat 28.12g | 35% |
| Saturated Fat 8.62g | 34% |
| Trans Fat 0.19g | |
| Cholesterol 83mg | 28% |
| Sodium 361mg | 15% |
| Potassium 955mg | 27% |
| Total Carbs 16.03g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 8.71g | 6% |
| Protein 22.45g | 36% |
