Рецепт Microwave Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env. Italian dry seasoning salad mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
32.85g 		butter
28.25g 		onion soup
8.86g 		Всего в порции Всего в рецепте
Protein (g) 7.19 0.24 0.66 8.09 32.36
Total Fat (g) 2.31 22.91 0.03 25.25 101.0
Carbohydrates (g) 0.0 0.02 5.77 5.78 23.12
Ash (g) 0.3 0.6 2.07 2.96 11.84
Calories (kcal) 51.575 202.553 25.96 280.087 1120.348
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 23.01 4.48 0.34 27.83 111.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.41 0.43 1.72
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 4.271 6.78 12.67 23.72 94.88
Iron (mg) 0.39 0.01 0.11 0.51 2.04
Magnesium (mg) 7.884 0.565 5.316 13.765 55.06
Phosphorus (mg) 61.101 6.78 18.695 86.576 346.304
Potassium (mg) 90.338 6.78 63.881 160.998 643.992
Sodium (mg) 19.382 162.72 711.547 893.648 3574.592
Zinc (mg) 0.52 0.03 0.1 0.64 2.56
Copper (mg) 0.023 0.0 0.031 0.054 0.216
Manganese (mg) 0.007 0.0 0.059 0.066 0.264
Selenium (mcg) 7.4 0.3 0.4 8.1 32.4
Vitamin A, IU (IU) 1.971 705.968 1.329 709.268 2837.072
Retinol (mcg) 0.657 189.558 0.0 190.215 760.86
Vitamin A, RAE (mcg_RAE) 0.657 193.23 0.089 193.976 775.904
Beta Carotene (mcg) н/д 44.635 0.797 45.432 181.728
Vitamin E (mg) н/д 0.66 0.01 0.67 2.68
Vitamin D (IU) н/д 15.82 н/д 15.82 63.28
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.392 2.392 9.568
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.02 0.003 0.025 0.047 0.188
Riboflavin (mg) 0.039 0.008 0.024 0.072 0.288
Niacin (mg) 1.708 0.011 0.13 1.85 7.4
Pantothenic acid (mg) 0.204 0.031 0.075 0.31 1.24
Vitamin B-6 (mg) 0.158 0.0 0.051 0.209 0.836
Folate (mcg) 2.3 0.848 0.0 3.147 12.588
Vitamin B-12 (mcg) 0.14 0.05 0.0 0.19 0.76
Choline (mg) н/д 5.3 2.5 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.003 н/д 0.082 0.328
Threonine (g) 0.315 0.011 н/д 0.327 1.308
Isoleucine (g) 0.361 0.014 н/д 0.375 1.5
Leucine (g) 0.558 0.023 н/д 0.581 2.324
Lysine (g) 0.657 0.02 н/д 0.677 2.708
Methionine (g) 0.204 0.006 н/д 0.209 0.836
Cystine (g) 0.079 0.003 н/д 0.082 0.328
Phenylalanine (g) 0.283 0.011 н/д 0.294 1.176
Tyrosine (g) 0.273 0.011 н/д 0.284 1.136
Valine (g) 0.374 0.017 н/д 0.391 1.564
Arginine (g) 0.506 0.008 н/д 0.514 2.056
Histidine (g) 0.217 0.006 н/д 0.222 0.888
Alanine (g) 0.457 0.008 н/д 0.465 1.86
Aspartic acid (g) 0.693 0.017 н/д 0.71 2.84
Glutamic acid (g) 1.15 0.051 н/д 1.201 4.804
Glycine (g) 0.427 0.006 н/д 0.433 1.732
Proline (g) 0.332 0.023 н/д 0.354 1.416
Serine (g) 0.319 0.014 н/д 0.333 1.332
Cholesterol (mg) 21.353 60.738 0.0 82.09 328.36
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.627 14.512 0.008 15.147 60.588
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.874 5.938 0.006 6.818 27.272
Polyunsaturated (g) 0.545 0.859 0.014 1.418 5.672