Рецепт Microwave Tuna Pasta Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 strips Creamette lasagna
2 c. minced fresh or possibly frzn vegetables
1 (12 1/2 ounce.) can StarKist tuna, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
18.0g 		oil
3.4g 		flour
7.81g 		milk
61.0g 		lemon juice
20.33g 		mozzarella cheese
42.38g 		cottage cheese
52.5g 		parmesan cheese
6.25g 		egg
11.0g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.81 2.06 0.08 11.0 5.84 2.4 1.38 0.01 23.78 95.12
Total Fat (g) 0.02 3.4 0.08 0.59 0.0 8.49 2.26 1.79 1.09 0.0 17.72 70.88
Carbohydrates (g) 1.68 0.0 5.96 3.04 1.75 1.62 1.77 0.25 0.08 0.09 16.26 65.04
Ash (g) 0.06 0.0 0.04 0.46 0.05 н/д 0.74 0.5 0.09 0.01 1.95 7.8
Calories (kcal) 7.2 30.056 28.438 25.62 5.083 127.973 51.45 26.938 15.73 0.338 318.825 1275.3
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 н/д 0.2 0.8
Glucose (dextrose) (g) 0.35 н/д н/д 0.0 н/д н/д 0.0 0.01 0.02 н/д 0.39 1.56
Fructose (g) 0.23 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 н/д 0.25 1.0
Lactose (g) 0.0 н/д н/д 3.17 н/д н/д 1.4 0.01 0.01 н/д 4.6 18.4
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.0 0.93 54.85 18.45 19.69 41.89 1.3 8.34 0.01 161.51 646.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.02 3.17 0.49 0.25 1.4 0.06 0.08 0.0 6.24 24.96
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 н/д 0.02 0.08
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 4.14 0.0 1.172 72.59 1.423 309.761 43.575 69.313 5.83 0.579 508.383 2033.532
Iron (mg) 0.04 0.0 0.36 0.02 0.01 0.11 0.04 0.06 0.2 0.04 0.86 3.44
Magnesium (mg) 1.8 0.0 1.719 6.71 1.22 11.018 4.2 2.375 1.32 0.257 30.618 122.472
Phosphorus (mg) 5.22 0.0 8.438 57.95 1.22 222.045 83.475 45.563 21.01 0.229 445.149 1780.596
Potassium (mg) 26.28 0.0 8.359 91.5 25.212 40.256 54.6 7.813 14.74 1.668 270.429 1081.716
Sodium (mg) 0.72 0.0 0.156 26.84 0.203 223.74 191.1 95.563 15.4 0.058 553.78 2215.12
Zinc (mg) 0.03 0.0 0.05 0.26 0.01 1.33 0.21 0.24 0.12 0.0 2.25 9.0
Copper (mg) 0.007 0.0 0.011 0.006 0.006 0.013 0.016 0.015 0.011 0.001 0.086 0.344
Manganese (mg) 0.023 н/д 0.053 0.0 0.002 н/д 0.0 0.006 0.004 0.007 0.096 0.384
Selenium (mcg) 0.1 0.0 2.6 2.0 0.0 6.9 5.1 1.1 3.5 0.0 21.4 85.6
Vitamin A, IU (IU) 0.36 0.0 0.0 119.56 4.067 н/д 73.5 27.625 53.57 0.396 279.078 1116.312
Retinol (mcg) 0.0 0.0 0.0 35.38 0.0 66.105 18.9 7.313 15.29 0.0 142.988 571.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 0.203 67.8 19.425 7.5 15.4 0.02 145.728 582.912
Beta Carotene (mcg) 0.18 0.0 0.0 1.22 0.61 21.611 6.3 1.938 1.1 0.207 33.165 132.66
Vitamin E (mg) 0.0 0.31 0.0 0.01 0.03 0.16 0.04 0.02 0.11 0.0 0.68 2.72
Vitamin D (IU) н/д н/д н/д 31.72 н/д н/д н/д н/д 3.85 н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.72 0.0 1.406 0.0 1.83 0.0 0.0 0.0 36.41 0.272 40.638 162.552
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.0 н/д н/д 0.0 н/д 0.06 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 10.7 42.8
Thiamin (mg) 0.009 0.0 0.062 0.012 0.006 0.042 0.016 0.002 0.008 0.0 0.157 0.628
Riboflavin (mg) 0.005 0.0 0.038 0.116 0.002 0.14 0.084 0.031 0.053 0.0 0.469 1.876
Niacin (mg) 0.022 0.0 0.461 0.055 0.02 0.051 0.053 0.007 0.008 0.002 0.677 2.708
Pantothenic acid (mg) 0.022 0.0 0.034 0.22 0.02 н/д 0.294 0.021 0.158 н/д 0.769 3.076
Vitamin B-6 (mg) 0.022 0.0 0.003 0.024 0.01 0.034 0.026 0.003 0.015 0.0 0.138 0.552
Folate (mcg) 3.42 0.0 14.297 3.05 2.643 4.238 6.3 0.625 5.17 0.013 39.756 159.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.98 0.23 0.14 0.14 0.0 1.76 7.04
Choline (mg) 1.1 н/д 0.8 10.8 1.0 6.0 9.7 1.0 27.6 0.0 58.0 232.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.002 0.0 0.01 0.024 н/д н/д 0.079 0.033 0.019 н/д 0.166 0.664
Threonine (g) 0.004 0.0 0.022 0.055 н/д н/д 0.263 0.091 0.062 н/д 0.496 1.984
Isoleucine (g) 0.002 0.0 0.028 0.116 н/д н/д 0.31 0.123 0.074 н/д 0.652 2.608
Leucine (g) 0.005 0.0 0.055 0.232 н/д н/д 0.588 0.233 0.12 н/д 1.233 4.932
Lysine (g) 0.007 0.0 0.018 0.177 н/д н/д 0.488 0.186 0.1 н/д 0.977 3.908
Methionine (g) 0.0 0.0 0.014 0.049 н/д н/д 0.142 0.064 0.042 н/д 0.31 1.24
Cystine (g) 0.0 0.0 0.017 0.073 н/д н/д 0.037 0.008 0.03 н/д 0.164 0.656
Phenylalanine (g) 0.005 0.0 0.041 0.104 н/д н/д 0.305 0.13 0.075 н/д 0.659 2.636
Tyrosine (g) 0.002 0.0 0.024 0.085 н/д н/д 0.315 0.146 0.055 н/д 0.627 2.508
Valine (g) 0.004 0.0 0.033 0.134 н/д н/д 0.394 0.158 0.095 н/д 0.816 3.264
Arginine (g) 0.018 0.0 0.033 0.061 н/д н/д 0.263 0.098 0.09 н/д 0.563 2.252
Histidine (g) 0.002 0.0 0.018 0.049 н/д н/д 0.173 0.068 0.034 н/д 0.344 1.376
Alanine (g) 0.004 0.0 0.026 0.067 н/д н/д 0.2 0.073 0.081 н/д 0.45 1.8
Aspartic acid (g) 0.016 0.0 0.034 0.189 н/д н/д 0.478 0.167 0.146 н/д 1.031 4.124
Glutamic acid (g) 0.047 0.0 0.272 0.476 н/д н/д 1.365 0.544 0.185 н/д 2.888 11.552
Glycine (g) 0.005 0.0 0.029 0.037 н/д н/д 0.116 0.048 0.047 н/д 0.281 1.124
Proline (g) 0.002 0.0 0.094 0.22 н/д н/д 0.646 0.289 0.056 н/д 1.306 5.224
Serine (g) 0.004 0.0 0.041 0.128 н/д н/д 0.336 0.143 0.107 н/д 0.758 3.032
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 22.883 8.925 5.5 46.53 0.0 86.888 347.552
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.007 0.253 0.013 0.384 0.0 4.61 0.903 1.081 0.341 0.001 7.594 30.376
Phytosterols (mg) 2.7 8.5 н/д н/д н/д н/д н/д н/д н/д 0.122 11.322 45.288
Monounsaturated Fat (g) 0.002 0.773 0.007 0.171 0.0 2.055 0.41 0.524 0.419 0.001 4.361 17.444
Polyunsaturated (g) 0.004 2.215 0.032 0.024 0.0 0.216 0.063 0.073 0.15 0.001 2.778 11.112