Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 (6 ounce.) pkg. pasta (shell or possibly egg noodles or possibly elbow)
- 1 sm. minced onion
- 1 c. lowfat sour cream
- 1/3 c. lowfat milk
- 1 teaspoon Worcestershire sauce
- Dash salt
- 1/8 teaspoon pepper
- 2 (6 1/2 ounce.) cans tuna, liquid removed
- 1/2 (16 ounce.) pkg. your favorite frzn vegetable, rinsed under warm water to thaw
Инструкции
- Prepare pasta as package directs; drain and set aside. In 2 qt casserole, cook onions on High for 3 to 4 min. Stir in lowfat sour cream, lowfat milk, Worcestershire sauce, salt and pepper. Add in noodles, tuna and vegetable, toss to mix well. Cook, covered on High 8 to 10 min till mix is warm. Stir occasionally during cooking. Let stand, covered 5 min. If desired, sprinkle with cheese flavored cracker crumbs. Makes 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 75 | 30% |
| Total Fat 8.57g | 11% |
| Saturated Fat 4.7g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 251mg | 10% |
| Potassium 286mg | 8% |
| Total Carbs 24.14g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.34g | 2% |
| Protein 18.46g | 30% |
