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Add a photoПорций: 6
Ингредиенты
- 1 (10 ounce.) pkg. frzn minced broccoli
- 7 ounce. elbow macaroni, cooked and liquid removed
- 1 (12 1/2 ounce.) can tuna
- 1 (10 3/4 ounce.) can condensed cream of onion soup
- 1 (5 1/2 ounce.) can evaporated lowfat milk
- 2 teaspoon brown mustard
- 1 (3 ounce.) can French fried onions
Инструкции
- Thaw broccoli in package till package feels hot, 4 to 5 1/2 min. Drain broccoli well. Combine all ingredients except half the onion rings in a 3 qt casserole.
- Microwave at high (100%) 6 min. Stir from outside to center of casserole to shorten cooking time and equalize heat. Sprinkle with remaining onion rings. Toppings are always added at the end of cooking so they won't be disturbed by stirring and will stay crisp. Microwave at high (100%) till center is warm, 2-4 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 67 | 23% |
| Total Fat 7.7g | 10% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 564mg | 24% |
| Potassium 484mg | 14% |
| Total Carbs 38.72g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.72g | 6% |
| Protein 17.64g | 28% |
