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Рецепт Microwave Tapioca Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tapioca
25.34g 		sugar
33.34g 		milk
449.17g 		egg
24.64g 		vanilla
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 15.14 3.1 0.0 18.29 36.58
Total Fat (g) 0.01 0.0 0.36 2.45 0.0 2.81 5.62
Carbohydrates (g) 22.47 33.33 22.28 0.19 0.27 78.53 157.06
Ash (g) 0.03 0.0 3.37 0.21 0.01 3.61 7.22
Calories (kcal) 90.699 129.006 152.716 35.235 6.048 413.705 827.41
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 н/д 0.03 0.06
Glucose (dextrose) (g) н/д н/д 0.0 0.05 н/д 0.05 0.1
Fructose (g) н/д н/д 0.0 0.03 н/д 0.03 0.06
Lactose (g) н/д н/д 22.86 0.03 н/д 22.89 45.78
Maltose (g) н/д н/д 0.0 0.03 н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 2.78 0.01 408.02 18.69 1.1 430.61 861.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 33.3 22.86 0.19 0.27 57.47 114.94
Galactose (g) н/д н/д 0.0 0.03 н/д 0.03 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 5.067 0.333 561.456 13.059 0.231 580.147 1160.294
Iron (mg) 0.4 0.0 0.13 0.45 0.0 0.99 1.98
Magnesium (mg) 0.253 0.0 49.408 2.957 0.252 52.87 105.74
Phosphorus (mg) 1.773 0.0 453.657 47.062 0.126 502.619 1005.238
Potassium (mg) 2.787 0.667 700.697 33.018 3.108 740.277 1480.554
Sodium (mg) 0.253 0.0 188.649 34.496 0.189 223.588 447.176
Zinc (mg) 0.03 0.0 1.89 0.27 0.0 2.19 4.38
Copper (mg) 0.005 0.0 0.045 0.025 0.001 0.076 0.152
Manganese (mg) 0.028 0.0 0.0 0.01 0.005 0.043 0.086
Selenium (mcg) 0.2 0.2 13.9 7.8 0.0 22.1 44.2
Vitamin A, IU (IU) 0.0 0.0 916.297 119.997 0.0 1036.293 2072.586
Retinol (mcg) 0.0 0.0 273.991 34.25 0.0 308.24 616.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 273.991 34.496 0.0 308.487 616.974
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.0 2.464 4.928
Vitamin E (mg) 0.0 0.0 0.04 0.24 0.0 0.28 0.56
Vitamin D (IU) н/д н/д 184.158 8.624 н/д 192.782 385.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 81.558 163.116
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.12 н/д 0.12 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.225 0.017 0.0 0.242 0.484
Riboflavin (mg) 0.0 0.007 0.808 0.118 0.002 0.936 1.872
Niacin (mg) 0.0 0.0 0.404 0.017 0.009 0.431 0.862
Pantothenic acid (mg) 0.035 0.0 1.617 0.355 0.001 2.008 4.016
Vitamin B-6 (mg) 0.003 0.0 0.18 0.034 0.001 0.217 0.434
Folate (mcg) 1.013 0.0 22.458 11.581 0.0 35.052 70.104
Vitamin B-12 (mcg) 0.0 0.0 2.38 0.32 0.0 2.7 5.4
Choline (mg) 0.3 0.0 70.1 61.9 н/д 132.2 264.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.18 0.042 н/д 0.222 0.444
Threonine (g) 0.0 н/д 0.359 0.138 н/д 0.497 0.994
Isoleucine (g) 0.0 н/д 0.674 0.165 н/д 0.839 1.678
Leucine (g) 0.003 н/д 1.482 0.269 н/д 1.753 3.506
Lysine (g) 0.003 н/д 1.123 0.224 н/д 1.35 2.7
Methionine (g) 0.0 н/д 0.269 0.094 н/д 0.363 0.726
Cystine (g) 0.0 н/д 0.539 0.067 н/д 0.606 1.212
Phenylalanine (g) 0.0 н/д 0.674 0.168 н/д 0.841 1.682
Tyrosine (g) 0.0 н/д 0.674 0.123 н/д 0.797 1.594
Valine (g) 0.003 н/д 0.808 0.212 н/д 1.023 2.046
Arginine (g) 0.005 н/д 0.314 0.202 н/д 0.522 1.044
Histidine (g) 0.0 н/д 0.359 0.076 н/д 0.436 0.872
Alanine (g) 0.003 н/д 0.449 0.182 н/д 0.634 1.268
Aspartic acid (g) 0.003 н/д 1.078 0.328 н/д 1.408 2.816
Glutamic acid (g) 0.008 н/д 3.009 0.414 н/д 3.431 6.862
Glycine (g) 0.0 н/д 0.225 0.106 н/д 0.331 0.662
Proline (g) 0.003 н/д 1.527 0.126 н/д 1.655 3.31
Serine (g) 0.003 н/д 0.764 0.239 н/д 1.005 2.01
Cholesterol (mg) 0.0 0.0 8.983 104.227 0.0 113.211 226.422
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.225 0.764 0.0 0.991 1.982
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.09 0.939 0.0 1.031 2.062
Polyunsaturated (g) 0.0 0.0 0.0 0.335 0.0 0.335 0.67