Рецепт Microwave Sweet And Sour Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
21.75g 		onion
15.75g 		sugar
6.88g 		salt
0.75g 		mustard
0.31g 		vinegar
7.5g 		beans
113.4g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.17 0.01 0.0 0.01 0.0 7.99 10.71 42.84
Total Fat (g) 9.8 0.02 0.0 0.0 0.01 0.0 0.86 10.69 42.76
Carbohydrates (g) 0.14 1.47 6.74 0.0 0.02 0.07 27.24 35.68 142.72
Ash (g) 0.55 0.06 0.03 0.75 0.01 н/д 1.83 3.22 12.88
Calories (kcal) 99.615 6.3 26.125 0.0 0.209 1.575 146.286 280.11 1120.44
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 6.5 н/д 0.0 н/д н/д 6.66 26.64
Glucose (dextrose) (g) н/д 0.31 0.09 н/д 0.0 н/д н/д 0.4 1.6
Fructose (g) н/д 0.2 0.08 н/д 0.0 н/д н/д 0.28 1.12
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.74 14.03 0.09 0.0 0.26 7.04 75.49 105.66 422.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.67 6.67 0.0 0.0 0.03 н/д 7.37 29.48
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 10.7 10.9 43.6
Calcium (mg) 1.305 3.622 5.706 0.18 0.181 0.525 71.442 82.962 331.848
Iron (mg) 0.1 0.03 0.05 0.0 0.0 0.02 1.22 1.43 5.72
Magnesium (mg) 2.61 1.575 0.619 0.008 0.153 0.375 63.504 68.843 275.372
Phosphorus (mg) 40.89 4.567 0.275 0.0 0.331 0.6 115.668 162.332 649.328
Potassium (mg) 45.24 22.995 9.144 0.06 0.431 5.475 419.58 502.925 2011.7
Sodium (mg) 181.178 0.63 1.925 290.685 3.547 0.375 6.804 485.143 1940.572
Zinc (mg) 0.25 0.03 0.0 0.0 0.0 0.0 0.73 1.01 4.04
Copper (mg) 0.015 0.006 0.003 0.0 0.0 0.001 0.136 0.162 0.648
Manganese (mg) 0.004 0.02 0.004 0.001 0.001 н/д 0.431 0.462 1.848
Selenium (mcg) 4.4 0.1 0.1 0.0 0.1 0.0 1.4 6.0 24.0
Vitamin A, IU (IU) 8.048 0.315 0.0 0.0 0.222 н/д 3.402 11.986 47.944
Retinol (mcg) 2.393 0.0 0.0 0.0 0.0 0.0 0.0 2.393 9.572
Vitamin A, RAE (mcg_RAE) 2.393 0.0 0.0 0.0 0.013 0.0 0.0 2.405 9.62
Beta Carotene (mcg) 0.0 0.157 0.0 0.0 0.091 0.0 н/д 0.248 0.992
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 н/д 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.0 0.056 0.0 н/д 0.686 2.744
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 1.4 2.5 10.0
Thiamin (mg) 0.061 0.008 0.0 0.0 0.001 0.0 0.147 0.217 0.868
Riboflavin (mg) 0.024 0.005 0.0 0.0 0.0 0.0 0.068 0.097 0.388
Niacin (mg) 0.833 0.019 0.008 0.0 0.002 0.0 0.624 1.485 5.94
Pantothenic acid (mg) 0.113 0.019 0.009 0.0 0.001 н/д 0.249 0.391 1.564
Vitamin B-6 (mg) 0.046 0.019 0.003 0.0 0.0 0.0 0.125 0.192 0.768
Folate (mcg) 0.435 2.992 0.069 0.0 0.022 0.0 85.05 88.568 354.272
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 10.1 1.0 0.2 0.0 0.1 0.0 н/д 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.002 н/д 0.0 0.0 н/д 0.091 0.114 0.456
Threonine (g) 0.098 0.003 н/д 0.0 0.001 н/д 0.34 0.442 1.768
Isoleucine (g) 0.117 0.002 н/д 0.0 0.0 н/д 0.352 0.471 1.884
Leucine (g) 0.196 0.005 н/д 0.0 0.001 н/д 0.635 0.836 3.344
Lysine (g) 0.209 0.006 н/д 0.0 0.001 н/д 0.544 0.76 3.04
Methionine (g) 0.057 0.0 н/д 0.0 0.0 н/д 0.125 0.182 0.728
Cystine (g) 0.028 0.0 н/д 0.0 0.0 н/д 0.091 0.119 0.476
Phenylalanine (g) 0.1 0.005 н/д 0.0 0.001 н/д 0.431 0.536 2.144
Tyrosine (g) 0.078 0.002 н/д 0.0 0.0 н/д 0.227 0.307 1.228
Valine (g) 0.135 0.003 н/д 0.0 0.001 н/д 0.42 0.558 2.232
Arginine (g) 0.163 0.016 н/д 0.0 0.001 н/д 0.499 0.679 2.716
Histidine (g) 0.096 0.002 н/д 0.0 0.0 н/д 0.227 0.324 1.296
Alanine (g) 0.161 0.003 н/д 0.0 0.001 н/д 0.34 0.505 2.02
Aspartic acid (g) 0.237 0.014 н/д 0.0 0.001 н/д 0.964 1.216 4.864
Glutamic acid (g) 0.372 0.041 н/д 0.0 0.002 н/д 1.225 1.64 6.56
Glycine (g) 0.176 0.005 н/д 0.0 0.001 н/д 0.318 0.499 1.996
Proline (g) 0.139 0.002 н/д 0.0 0.001 н/д 0.34 0.482 1.928
Serine (g) 0.096 0.003 н/д 0.0 0.001 н/д 0.431 0.53 2.12
Cholesterol (mg) 14.79 0.0 0.0 0.0 0.0 0.0 0.0 14.79 59.16
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.26 0.006 0.0 0.0 0.001 0.0 0.091 3.358 13.432
Phytosterols (mg) н/д 2.362 н/д 0.0 н/д н/д н/д 2.362 9.448
Monounsaturated Fat (g) 4.361 0.002 0.0 0.0 0.008 0.0 0.057 4.427 17.708
Polyunsaturated (g) 1.094 0.003 0.0 0.0 0.003 0.0 0.51 1.61 6.44