Рецепт Microwave Stuffed Zucchini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchini
139.65g |
oil
6.8g |
onion
9.0g |
clove
0.13g |
pepper
11.44g |
oregano
0.25g |
veal
56.7g |
sunflower
4.72g |
egg
11.0g |
bread crumbs
13.5g |
parmesan cheese
2.5g |
tomatoes sauce
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.69 | 0.0 | 0.1 | 0.01 | 0.1 | 0.03 | 10.97 | 0.98 | 1.38 | 1.8 | 0.96 | н/д | 18.02 | 72.08 |
Total Fat (g) | 0.25 | 6.8 | 0.01 | 0.03 | 0.02 | 0.03 | 3.84 | 2.43 | 1.09 | 0.72 | 0.72 | н/д | 15.92 | 63.68 |
Carbohydrates (g) | 4.68 | 0.0 | 0.84 | 0.08 | 0.53 | 0.16 | 0.0 | 0.95 | 0.08 | 9.72 | 0.1 | н/д | 17.14 | 68.56 |
Ash (g) | 0.87 | 0.0 | 0.03 | 0.01 | 0.05 | 0.02 | 0.59 | 0.14 | 0.09 | 0.39 | 0.2 | н/д | 2.39 | 9.56 |
Calories (kcal) | 22.344 | 60.112 | 3.6 | 0.404 | 2.288 | 0.765 | 81.648 | 27.594 | 15.73 | 53.325 | 10.775 | н/д | 278.585 | 1114.34 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 8.05 | н/д | н/д | 8.05 | 32.2 |
Sucrose (g) | 0.04 | н/д | 0.09 | 0.0 | 0.01 | 0.0 | н/д | 0.12 | 0.01 | 0.0 | 0.0 | н/д | 0.28 | 1.12 |
Glucose (dextrose) (g) | 1.05 | н/д | 0.18 | 0.0 | 0.13 | 0.0 | н/д | н/д | 0.02 | 0.25 | 0.0 | н/д | 1.64 | 6.56 |
Fructose (g) | 1.33 | н/д | 0.12 | 0.0 | 0.13 | 0.0 | н/д | н/д | 0.01 | 0.33 | 0.0 | н/д | 1.92 | 7.68 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.26 | 0.0 | н/д | 0.28 | 1.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 132.16 | 0.0 | 8.02 | 0.01 | 10.74 | 0.02 | 41.3 | 0.22 | 8.34 | 0.88 | 0.52 | н/д | 202.22 | 808.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.42 | 0.0 | 0.38 | 0.0 | 0.27 | 0.01 | н/д | 0.12 | 0.08 | 0.84 | 0.02 | н/д | 4.15 | 16.6 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | н/д | 3.0 | 12.0 |
Calcium (mg) | 20.948 | 0.0 | 2.07 | 0.808 | 1.144 | 3.94 | 8.505 | 3.686 | 5.83 | 24.705 | 27.725 | н/д | 99.359 | 397.436 |
Iron (mg) | 0.49 | 0.0 | 0.02 | 0.01 | 0.04 | 0.11 | 0.47 | 0.25 | 0.2 | 0.65 | 0.02 | н/д | 2.26 | 9.04 |
Magnesium (mg) | 23.741 | 0.0 | 0.9 | 0.33 | 1.144 | 0.675 | 13.608 | 15.356 | 1.32 | 5.805 | 0.95 | н/д | 63.829 | 255.316 |
Phosphorus (mg) | 53.067 | 0.0 | 2.61 | 0.131 | 2.288 | 0.5 | 115.101 | 31.185 | 21.01 | 22.275 | 18.225 | н/д | 266.392 | 1065.568 |
Potassium (mg) | 365.883 | 0.0 | 13.14 | 1.378 | 20.018 | 4.173 | 178.605 | 30.476 | 14.74 | 26.46 | 3.125 | н/д | 657.997 | 2631.988 |
Sodium (mg) | 13.965 | 0.0 | 0.36 | 0.304 | 0.343 | 0.038 | 46.494 | 0.425 | 15.4 | 98.82 | 38.225 | н/д | 214.374 | 857.496 |
Zinc (mg) | 0.4 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 1.74 | 0.24 | 0.12 | 0.2 | 0.1 | н/д | 2.83 | 11.32 |
Copper (mg) | 0.07 | 0.0 | 0.004 | 0.0 | 0.008 | 0.002 | 0.062 | 0.085 | 0.011 | 0.035 | 0.006 | н/д | 0.284 | 1.136 |
Manganese (mg) | 0.251 | н/д | 0.012 | 0.038 | 0.014 | 0.012 | 0.017 | 0.092 | 0.004 | 0.124 | 0.002 | н/д | 0.566 | 2.264 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 2.5 | 3.5 | 3.4 | 0.4 | н/д | 14.8 | 59.2 |
Vitamin A, IU (IU) | 279.3 | 0.0 | 0.18 | 0.663 | 42.324 | 17.258 | н/д | 2.363 | 53.57 | 0.0 | 11.05 | н/д | 406.707 | 1626.828 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 15.29 | 0.0 | 2.925 | н/д | 18.215 | 72.86 |
Vitamin A, RAE (mcg_RAE) | 13.965 | 0.0 | 0.0 | 0.034 | 2.059 | 0.863 | н/д | 0.142 | 15.4 | 0.0 | 3.0 | н/д | 35.462 | 141.848 |
Beta Carotene (mcg) | 167.58 | 0.0 | 0.09 | 0.105 | 23.793 | 10.28 | н/д | 1.418 | 1.1 | 0.0 | 0.775 | н/д | 205.141 | 820.564 |
Vitamin E (mg) | 0.17 | 0.63 | 0.0 | 0.01 | 0.04 | 0.05 | 0.15 | 1.57 | 0.11 | 0.01 | 0.01 | н/д | 2.74 | 10.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2967.563 | 0.0 | 0.36 | 0.0 | 39.007 | 2.155 | н/д | 0.0 | 36.41 | 0.0 | 0.0 | н/д | 3045.494 | 12181.976 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.05 | 0.0 | 0.01 | н/д | н/д | 0.09 | 0.36 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.01 | 0.06 | 0.1 | н/д | н/д | 0.21 | 0.84 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.04 | 0.16 |
Vitamin C (mg) | 23.7 | 0.0 | 0.7 | 0.1 | 9.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 33.9 | 135.6 |
Thiamin (mg) | 0.07 | 0.0 | 0.005 | 0.0 | 0.007 | 0.001 | 0.045 | 0.07 | 0.008 | 0.131 | 0.001 | н/д | 0.337 | 1.348 |
Riboflavin (mg) | 0.196 | 0.0 | 0.003 | 0.0 | 0.003 | 0.001 | 0.153 | 0.017 | 0.053 | 0.054 | 0.012 | н/д | 0.492 | 1.968 |
Niacin (mg) | 0.684 | 0.0 | 0.011 | 0.002 | 0.055 | 0.016 | 4.253 | 0.394 | 0.008 | 0.895 | 0.003 | н/д | 6.319 | 25.276 |
Pantothenic acid (mg) | 0.223 | 0.0 | 0.011 | н/д | 0.011 | н/д | 0.743 | 0.053 | 0.158 | 0.074 | 0.008 | н/д | 1.283 | 5.132 |
Vitamin B-6 (mg) | 0.307 | 0.0 | 0.011 | 0.001 | 0.025 | 0.003 | 0.232 | 0.064 | 0.015 | 0.016 | 0.001 | н/д | 0.676 | 2.704 |
Folate (mcg) | 40.499 | 0.0 | 1.71 | 0.116 | 1.144 | 0.685 | 7.371 | 10.726 | 5.17 | 14.445 | 0.25 | н/д | 82.115 | 328.46 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 0.0 | 0.14 | 0.05 | 0.06 | н/д | 1.01 | 4.04 |
Choline (mg) | 13.3 | н/д | 0.5 | 0.0 | 0.6 | 0.1 | н/д | 2.6 | 27.6 | 2.0 | 0.4 | н/д | 47.2 | 188.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | н/д | 11.07 | 44.28 |
Tryptophan (g) | 0.014 | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.113 | 0.017 | 0.019 | 0.022 | 0.013 | н/д | 0.199 | 0.796 |
Threonine (g) | 0.042 | 0.0 | 0.002 | н/д | 0.005 | н/д | 0.482 | 0.044 | 0.062 | 0.058 | 0.037 | н/д | 0.73 | 2.92 |
Isoleucine (g) | 0.056 | 0.0 | 0.001 | н/д | 0.002 | н/д | 0.539 | 0.054 | 0.074 | 0.073 | 0.049 | н/д | 0.847 | 3.388 |
Leucine (g) | 0.098 | 0.0 | 0.003 | н/д | 0.005 | н/д | 0.873 | 0.078 | 0.12 | 0.13 | 0.093 | н/д | 1.399 | 5.596 |
Lysine (g) | 0.098 | 0.0 | 0.004 | н/д | 0.005 | н/д | 0.902 | 0.044 | 0.1 | 0.058 | 0.075 | н/д | 1.285 | 5.14 |
Methionine (g) | 0.028 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.255 | 0.023 | 0.042 | 0.031 | 0.026 | н/д | 0.406 | 1.624 |
Cystine (g) | 0.014 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.125 | 0.021 | 0.03 | 0.038 | 0.003 | н/д | 0.232 | 0.928 |
Phenylalanine (g) | 0.056 | 0.0 | 0.003 | н/д | 0.01 | н/д | 0.442 | 0.055 | 0.075 | 0.089 | 0.052 | н/д | 0.782 | 3.128 |
Tyrosine (g) | 0.042 | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.352 | 0.032 | 0.055 | 0.054 | 0.058 | н/д | 0.594 | 2.376 |
Valine (g) | 0.07 | 0.0 | 0.002 | н/д | 0.005 | н/д | 0.607 | 0.062 | 0.095 | 0.081 | 0.063 | н/д | 0.984 | 3.936 |
Arginine (g) | 0.07 | 0.0 | 0.009 | н/д | 0.003 | н/д | 0.646 | 0.113 | 0.09 | 0.074 | 0.039 | н/д | 1.046 | 4.184 |
Histidine (g) | 0.042 | 0.0 | 0.001 | н/д | 0.001 | н/д | 0.397 | 0.03 | 0.034 | 0.041 | 0.027 | н/д | 0.572 | 2.288 |
Alanine (g) | 0.084 | 0.0 | 0.002 | н/д | 0.005 | н/д | 0.652 | 0.053 | 0.081 | 0.065 | 0.029 | н/д | 0.97 | 3.88 |
Aspartic acid (g) | 0.209 | 0.0 | 0.008 | н/д | 0.024 | н/д | 0.947 | 0.116 | 0.146 | 0.104 | 0.067 | н/д | 1.621 | 6.484 |
Glutamic acid (g) | 0.182 | 0.0 | 0.023 | н/д | 0.022 | н/д | 1.735 | 0.264 | 0.185 | 0.556 | 0.218 | н/д | 3.184 | 12.736 |
Glycine (g) | 0.07 | 0.0 | 0.003 | н/д | 0.003 | н/д | 0.561 | 0.069 | 0.047 | 0.066 | 0.019 | н/д | 0.839 | 3.356 |
Proline (g) | 0.056 | 0.0 | 0.001 | н/д | 0.002 | н/д | 0.459 | 0.056 | 0.056 | 0.185 | 0.116 | н/д | 0.931 | 3.724 |
Serine (g) | 0.07 | 0.0 | 0.002 | н/д | 0.006 | н/д | 0.414 | 0.051 | 0.107 | 0.089 | 0.057 | н/д | 0.795 | 3.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.494 | 0.0 | 46.53 | 0.0 | 2.2 | н/д | 95.224 | 380.896 |
Trans Fat (g) | н/д | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 0.056 | 0.505 | 0.004 | 0.007 | 0.007 | 0.007 | 1.582 | 0.211 | 0.341 | 0.162 | 0.433 | н/д | 3.313 | 13.252 |
Phytosterols (mg) | н/д | 17.0 | 1.35 | 0.32 | 1.03 | 0.508 | н/д | 25.232 | н/д | 1.08 | н/д | н/д | 46.519 | 186.076 |
Monounsaturated Fat (g) | 0.014 | 1.546 | 0.001 | 0.002 | 0.001 | 0.002 | 1.457 | 0.876 | 0.419 | 0.138 | 0.21 | н/д | 4.664 | 18.656 |
Polyunsaturated (g) | 0.112 | 4.43 | 0.002 | 0.009 | 0.007 | 0.013 | 0.272 | 1.093 | 0.15 | 0.278 | 0.029 | н/д | 6.394 | 25.576 |