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Ингредиенты
- 4 med Green peppers, washed and cored
- 1 lb Lean hamburger UNCOOKED
- 1/2 c. Quick cooking rice UNCOOKED
- 1 tsp Salt
- 1/4 tsp Pepper
- 1/8 tsp Garlic
- 1 x Egg slightly beaten
- 1 c. Canned tomatoes
- 1/2 c. Minced onions
Инструкции
- Take 4 medium green peppers, washed and cored (don't cut through the bottom)
- Mix together filling.
- Fill peppers with above mix and put into microwave baking dish.
- Heat, covered with loose wax paper on 70% power for 19-22 min.
- Allow to stand covered for four min before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1299g | |
| Calories 1348 | |
| Calories from Fat 463 | 34% |
| Total Fat 51.41g | 64% |
| Saturated Fat 20.26g | 81% |
| Trans Fat 2.9g | |
| Cholesterol 481mg | 160% |
| Sodium 3049mg | 127% |
| Potassium 2869mg | 82% |
| Total Carbs 109.17g | 29% |
| Dietary Fiber 11.6g | 39% |
| Sugars 18.59g | 12% |
| Protein 108.95g | 174% |
