Рецепт Microwave Stuffed Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
390.32g 		hamburger
453.59g 		rice
92.5g 		salt
6.0g 		pepper
0.53g 		garlic
0.3g 		egg
44.0g 		tomatoes
240.0g 		onions
72.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 90.72 6.6 0.0 0.06 0.02 5.54 1.87 0.79 108.95 108.95
Total Fat (g) 0.66 45.36 0.61 0.0 0.02 0.0 4.37 0.31 0.07 51.41 51.41
Carbohydrates (g) 18.11 0.0 73.95 0.0 0.34 0.1 0.34 9.6 6.72 109.17 109.17
Ash (g) 1.68 4.45 0.59 5.99 0.02 0.0 0.38 1.94 0.25 15.31 15.31
Calories (kcal) 78.064 798.318 337.625 0.0 1.352 0.454 62.92 40.8 28.8 1348.333 1348.333
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.43 н/д 0.07 н/д н/д н/д 0.05 0.02 0.71 1.29 1.29
Glucose (dextrose) (g) 4.53 н/д 0.02 н/д н/д н/д 0.09 2.64 1.42 8.7 8.7
Fructose (g) 4.37 н/д 0.02 н/д н/д н/д 0.05 3.05 0.93 8.42 8.42
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.05 0.0 0.0 0.05 0.05
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.05 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 366.47 315.25 10.75 0.01 0.06 0.18 33.37 226.27 64.16 1016.51 1016.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.37 0.0 0.11 0.0 0.0 0.0 0.34 5.71 3.05 18.59 18.59
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.05 0.0 0.0 0.05 0.05
Dietary Fiber (g) 6.6 0.0 1.2 0.0 0.1 0.0 0.0 2.4 1.2 11.6 11.6
Calcium (mg) 39.032 54.431 25.9 1.44 2.316 0.551 23.32 74.4 16.56 237.95 237.95
Iron (mg) 1.33 10.16 3.99 0.02 0.15 0.01 0.81 2.33 0.15 18.94 18.94
Magnesium (mg) 39.032 90.718 23.125 0.06 1.028 0.076 5.28 26.4 7.2 192.919 192.919
Phosphorus (mg) 78.064 834.606 106.375 0.0 0.917 0.466 84.04 45.6 20.88 1170.947 1170.947
Potassium (mg) 683.06 1456.024 106.375 0.48 6.673 1.221 58.96 451.2 105.12 2869.113 2869.113
Sodium (mg) 11.71 299.369 4.625 2325.48 0.233 0.052 61.6 343.2 2.88 3049.149 3049.149
Zinc (mg) 0.51 21.73 1.01 0.01 0.01 0.0 0.49 0.34 0.12 24.21 24.21
Copper (mg) 0.273 0.318 0.204 0.002 0.006 0.001 0.044 0.168 0.029 1.044 1.044
Manganese (mg) 0.468 0.045 1.008 0.006 0.03 0.005 0.018 0.192 0.094 1.866 1.866
Selenium (mcg) 0.0 75.3 14.0 0.0 0.0 0.0 13.9 0.2 0.4 103.9 103.9
Vitamin A, IU (IU) 1444.184 0.0 0.0 0.0 1.585 0.027 214.28 280.8 1.44 1942.316 1942.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 70.258 0.0 0.0 0.0 0.08 0.0 61.6 14.4 0.0 146.337 146.337
Beta Carotene (mcg) 811.866 0.0 0.0 0.0 0.827 0.015 4.4 168.0 0.72 985.828 985.828
Vitamin E (mg) 1.44 1.45 0.1 0.0 0.0 0.0 0.43 1.63 0.01 5.07 5.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 6640.8 0.0 6640.832 6640.832
Lutein + zeaxanthin (mcg) 1330.991 0.0 0.0 0.0 1.087 0.049 145.64 206.4 2.88 1687.046 1687.046
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 н/д 0.22 0.12 0.0 0.36 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 313.8 0.0 0.0 0.0 0.1 0.1 0.0 22.3 5.3 341.7 341.7
Thiamin (mg) 0.234 0.181 0.537 0.0 0.001 0.001 0.031 0.12 0.036 1.14 1.14
Riboflavin (mg) 0.117 0.726 0.046 0.0 0.001 0.0 0.211 0.144 0.022 1.267 1.267
Niacin (mg) 1.874 22.997 3.876 0.0 0.006 0.002 0.031 1.704 0.086 30.576 30.576
Pantothenic acid (mg) 0.39 2.722 0.934 0.0 н/д 0.002 0.634 0.288 0.086 5.056 5.056
Vitamin B-6 (mg) 0.859 1.678 0.148 0.0 0.002 0.004 0.062 0.264 0.086 3.103 3.103
Folate (mcg) 39.032 27.215 213.675 0.0 0.053 0.009 20.68 19.2 13.68 333.545 333.545
Vitamin B-12 (mcg) 0.0 10.02 0.0 0.0 0.0 0.0 0.57 0.0 0.0 10.59 10.59
Choline (mg) 21.5 299.8 5.4 0.0 0.1 0.1 110.5 16.8 4.4 458.5 458.5
Folic acid (mcg) 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.039 0.363 0.074 0.0 н/д 0.0 0.075 0.024 0.007 0.582 0.582
Threonine (g) 0.156 3.447 0.241 0.0 н/д 0.0 0.246 0.096 0.014 4.201 4.201
Isoleucine (g) 0.078 4.037 0.287 0.0 н/д 0.001 0.295 0.048 0.007 4.752 4.752
Leucine (g) 0.156 7.076 0.546 0.0 н/д 0.001 0.48 0.072 0.022 8.352 8.352
Lysine (g) 0.156 7.484 0.241 0.0 н/д 0.001 0.4 0.072 0.029 8.383 8.383
Methionine (g) 0.039 2.268 0.157 0.0 н/д 0.0 0.167 0.024 0.0 2.656 2.656
Cystine (g) 0.039 0.907 0.139 0.0 н/д 0.0 0.119 0.024 0.0 1.228 1.228
Phenylalanine (g) 0.351 3.629 0.352 0.0 н/д 0.001 0.299 0.072 0.022 4.725 4.725
Tyrosine (g) 0.039 2.722 0.222 0.0 н/д 0.0 0.22 0.048 0.007 3.258 3.258
Valine (g) 0.156 4.491 0.407 0.0 н/д 0.001 0.378 0.048 0.014 5.495 5.495
Arginine (g) 0.117 6.123 0.546 0.0 н/д 0.002 0.361 0.048 0.072 7.269 7.269
Histidine (g) 0.039 2.858 0.157 0.0 н/д 0.0 0.136 0.048 0.007 3.246 3.246
Alanine (g) 0.156 5.897 0.379 0.0 н/д 0.0 0.326 0.072 0.014 6.844 6.844
Aspartic acid (g) 0.82 8.165 0.62 0.0 н/д 0.001 0.585 0.384 0.065 10.64 10.64
Glutamic acid (g) 0.742 13.472 1.286 0.0 н/д 0.002 0.739 1.152 0.187 17.58 17.58
Glycine (g) 0.117 6.94 0.305 0.0 н/д 0.001 0.189 0.048 0.022 7.622 7.622
Proline (g) 0.078 5.126 0.315 0.0 н/д 0.0 0.224 0.048 0.007 5.798 5.798
Serine (g) 0.195 3.719 0.352 0.0 н/д 0.001 0.427 0.072 0.014 4.78 4.78
Cholesterol (mg) 0.0 294.834 0.0 0.0 0.0 0.0 186.12 0.0 0.0 480.954 480.954
Trans Fat (g) н/д 2.903 н/д н/д н/д н/д н/д н/д н/д 2.903 2.903
Saturated Fat (g) 0.234 18.416 0.167 0.0 0.005 0.0 1.364 0.048 0.029 20.263 20.263
Phytosterols (mg) 35.129 н/д н/д 0.0 0.488 н/д н/д н/д 10.8 46.416 46.416
Monounsaturated Fat (g) 0.039 19.731 0.194 0.0 0.005 0.0 1.676 0.048 0.007 21.701 21.701
Polyunsaturated (g) 0.234 1.542 0.167 0.0 0.006 0.001 0.598 0.12 0.014 2.682 2.682