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Рецепт Microwave Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peppers
60.99g 		beef
42.52g 		rice
23.13g 		onion
4.5g 		salt
0.38g 		pepper
0.07g 		garlic
0.09g 		tomatoes sauce
30.63g 		cheddar cheese
17.5g 		Всего в порции Всего в рецепте
Protein (g) 0.52 7.39 1.65 0.05 0.0 0.01 0.01 0.4 4.36 14.39 115.12
Total Fat (g) 0.1 7.26 0.15 0.0 0.0 0.0 0.0 0.06 5.8 13.38 107.04
Carbohydrates (g) 2.83 0.0 18.49 0.42 0.0 0.04 0.06 1.65 0.22 23.72 189.76
Ash (g) 0.26 0.37 0.15 0.02 0.37 0.0 0.0 0.61 0.69 2.47 19.76
Calories (kcal) 12.198 96.954 84.406 1.8 0.0 0.169 0.291 7.35 70.525 273.692 2189.536
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.02 0.04 н/д н/д н/д 0.08 0.04 0.25 2.0
Glucose (dextrose) (g) 0.71 н/д 0.0 0.09 н/д н/д н/д 0.71 н/д 1.51 12.08
Fructose (g) 0.68 н/д 0.0 0.06 н/д н/д н/д 0.51 н/д 1.25 10.0
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.04 0.04 0.32
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.03 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.26 27.98 2.69 4.01 0.0 0.01 0.01 27.91 6.43 126.29 1010.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 н/д 0.03 0.19 0.0 0.0 0.02 1.3 0.09 3.1 24.8
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 0.0 1.9 15.2
Calcium (mg) 6.099 2.977 6.475 1.035 0.09 0.29 0.07 3.981 126.175 147.191 1177.528
Iron (mg) 0.21 0.72 1.0 0.01 0.0 0.02 0.0 0.31 0.12 2.39 19.12
Magnesium (mg) 6.099 7.229 5.781 0.45 0.004 0.129 0.051 4.9 4.9 29.542 236.336
Phosphorus (mg) 12.198 51.879 26.594 1.305 0.0 0.115 0.365 7.963 89.6 190.017 1520.136
Potassium (mg) 106.728 104.608 26.594 6.57 0.03 0.834 0.963 101.369 17.15 364.847 2918.776
Sodium (mg) 1.83 24.239 1.156 0.18 145.343 0.029 0.023 160.475 108.675 441.949 3535.592
Zinc (mg) 0.08 1.53 0.25 0.01 0.0 0.0 0.0 0.06 0.54 2.47 19.76
Copper (mg) 0.043 0.026 0.051 0.002 0.0 0.001 0.0 0.037 0.005 0.164 1.312
Manganese (mg) 0.073 0.009 0.252 0.006 0.0 0.004 0.0 0.034 0.002 0.38 3.04
Selenium (mcg) 0.0 5.1 3.5 0.0 0.0 0.0 0.0 0.1 2.4 11.2 89.6
Vitamin A, IU (IU) 225.654 0.0 0.0 0.09 0.0 0.198 0.0 132.606 175.35 533.898 4271.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.15 45.15 361.2
Vitamin A, RAE (mcg_RAE) 10.978 0.0 0.0 0.0 0.0 0.01 0.0 6.738 46.375 64.1 512.8
Beta Carotene (mcg) 126.854 н/д 0.0 0.045 0.0 0.103 0.0 79.319 14.875 221.196 1769.568
Vitamin E (mg) 0.23 н/д 0.03 0.0 0.0 0.0 0.0 0.43 0.05 0.74 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.1 2.1 16.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.004 0.0 4281.069 0.0 4281.073 34248.584
Lutein + zeaxanthin (mcg) 207.967 н/д 0.0 0.18 0.0 0.136 0.0 7.044 0.0 215.327 1722.616
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.03 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 49.0 0.0 0.0 0.3 0.0 0.0 0.0 2.1 0.0 51.5 412.0
Thiamin (mg) 0.037 0.026 0.134 0.002 0.0 0.0 0.0 0.006 0.005 0.21 1.68
Riboflavin (mg) 0.018 0.098 0.012 0.001 0.0 0.0 0.0 0.021 0.067 0.217 1.736
Niacin (mg) 0.293 1.79 0.969 0.005 0.0 0.001 0.001 0.3 0.014 3.373 26.984
Pantothenic acid (mg) 0.061 0.153 0.234 0.005 0.0 н/д н/д 0.095 0.072 0.62 4.96
Vitamin B-6 (mg) 0.134 0.102 0.037 0.005 0.0 0.0 0.003 0.031 0.012 0.324 2.592
Folate (mcg) 6.099 2.977 53.419 0.855 0.0 0.007 0.002 3.369 3.15 69.876 559.008
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.96 7.68
Choline (mg) 3.4 н/д 1.3 0.3 0.0 0.0 0.1 3.0 2.9 11.0 88.0
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.006 н/д 0.019 0.0 0.0 н/д 0.0 0.003 0.056 0.084 0.672
Threonine (g) 0.024 н/д 0.06 0.001 0.0 н/д 0.0 0.012 0.156 0.254 2.032
Isoleucine (g) 0.012 н/д 0.072 0.0 0.0 н/д 0.001 0.009 0.271 0.365 2.92
Leucine (g) 0.024 н/д 0.136 0.001 0.0 н/д 0.001 0.012 0.418 0.594 4.752
Lysine (g) 0.024 н/д 0.06 0.002 0.0 н/д 0.001 0.012 0.362 0.461 3.688
Methionine (g) 0.006 н/д 0.039 0.0 0.0 н/д 0.0 0.003 0.114 0.163 1.304
Cystine (g) 0.006 н/д 0.035 0.0 0.0 н/д 0.0 0.003 0.023 0.067 0.536
Phenylalanine (g) 0.055 н/д 0.088 0.001 0.0 н/д 0.0 0.031 0.229 0.404 3.232
Tyrosine (g) 0.006 н/д 0.056 0.0 0.0 н/д 0.0 0.006 0.21 0.278 2.224
Valine (g) 0.024 н/д 0.102 0.001 0.0 н/д 0.001 0.009 0.291 0.427 3.416
Arginine (g) 0.018 н/д 0.136 0.005 0.0 н/д 0.001 0.009 0.165 0.334 2.672
Histidine (g) 0.006 н/д 0.039 0.0 0.0 н/д 0.0 0.006 0.152 0.205 1.64
Alanine (g) 0.024 н/д 0.095 0.001 0.0 н/д 0.0 0.012 0.123 0.255 2.04
Aspartic acid (g) 0.128 н/д 0.155 0.004 0.0 н/д 0.001 0.061 0.28 0.629 5.032
Glutamic acid (g) 0.116 н/д 0.321 0.012 0.0 н/д 0.002 0.199 1.066 1.716 13.728
Glycine (g) 0.018 н/д 0.076 0.001 0.0 н/д 0.0 0.009 0.075 0.181 1.448
Proline (g) 0.012 н/д 0.079 0.0 0.0 н/д 0.0 0.006 0.492 0.589 4.712
Serine (g) 0.03 н/д 0.088 0.001 0.0 н/д 0.0 0.012 0.256 0.387 3.096
Cholesterol (mg) 0.0 29.341 0.0 0.0 0.0 0.0 0.0 0.0 18.375 47.716 381.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 2.896 0.042 0.002 0.0 0.001 0.0 0.009 3.691 6.677 53.416
Phytosterols (mg) 5.489 н/д н/д 0.675 0.0 0.061 0.007 н/д н/д 6.232 49.856
Monounsaturated Fat (g) 0.006 3.151 0.049 0.0 0.0 0.001 0.0 0.009 1.643 4.859 38.872
Polyunsaturated (g) 0.037 0.302 0.042 0.001 0.0 0.001 0.0 0.021 0.165 0.568 4.544