Рецепт Microwave Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 peppers, tops removed & seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
0.0g 		hamburg
75.6g 		rice
30.83g 		onion
10.5g 		salt
0.5g 		pepper
0.09g 		tomatoes sauce
81.67g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.26 2.2 0.12 0.0 0.01 1.08 10.66 63.96
Total Fat (g) н/д 4.54 0.2 0.01 0.0 0.0 0.15 4.9 29.4
Carbohydrates (g) н/д 33.72 24.65 0.98 0.0 0.06 4.39 63.8 382.8
Ash (g) н/д 1.36 0.2 0.04 0.5 0.0 1.63 3.73 22.38
Calories (kcal) н/д 198.824 112.542 4.2 0.0 0.225 19.6 335.391 2012.346
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.1 н/д н/д 0.21 0.34 2.04
Glucose (dextrose) (g) н/д н/д 0.01 0.21 н/д н/д 1.9 2.12 12.72
Fructose (g) н/д н/д 0.01 0.14 н/д н/д 1.36 1.5 9.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 28.73 3.58 9.36 0.0 0.01 74.41 116.09 696.54
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.72 0.04 0.45 0.0 0.0 3.47 8.68 52.08
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 2.9 0.4 0.2 0.0 0.0 1.2 4.7 28.2
Calcium (mg) н/д 71.818 8.633 2.415 0.12 0.386 10.617 93.989 563.934
Iron (mg) н/д 2.99 1.33 0.02 0.0 0.03 0.83 5.2 31.2
Magnesium (mg) н/д 33.263 7.708 1.05 0.005 0.171 13.067 55.265 331.59
Phosphorus (mg) н/д 92.23 35.458 3.045 0.0 0.153 21.233 152.119 912.714
Potassium (mg) н/д 120.957 35.458 15.33 0.04 1.112 270.317 443.214 2659.284
Sodium (mg) н/д 346.24 1.542 0.42 193.79 0.039 427.933 969.964 5819.784
Zinc (mg) н/д 0.79 0.34 0.02 0.0 0.0 0.16 1.31 7.86
Copper (mg) н/д 0.166 0.068 0.004 0.0 0.001 0.098 0.337 2.022
Manganese (mg) н/д 0.771 0.336 0.014 0.001 0.005 0.09 1.216 7.296
Selenium (mcg) н/д 24.0 4.7 0.1 0.0 0.0 0.2 28.9 173.4
Vitamin A, IU (IU) н/д 0.0 0.0 0.21 0.0 0.264 353.617 354.091 2124.546
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.013 17.967 17.98 107.88
Beta Carotene (mcg) н/д 0.0 0.0 0.105 0.0 0.138 211.517 211.759 1270.554
Vitamin E (mg) н/д 0.05 0.03 0.0 0.0 0.0 1.16 1.25 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.005 11416.183 11416.189 68497.134
Lutein + zeaxanthin (mcg) н/д 34.019 0.0 0.42 0.0 0.181 18.783 53.404 320.424
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.08 0.09 0.54
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.8 0.0 0.0 5.7 6.5 39.0
Thiamin (mg) н/д 0.348 0.179 0.005 0.0 0.0 0.016 0.548 3.288
Riboflavin (mg) н/д 0.234 0.015 0.003 0.0 0.0 0.057 0.31 1.86
Niacin (mg) н/д 3.379 1.292 0.013 0.0 0.001 0.8 5.485 32.91
Pantothenic acid (mg) н/д 0.37 0.311 0.013 0.0 н/д 0.253 0.948 5.688
Vitamin B-6 (mg) н/д 0.068 0.049 0.013 0.0 0.0 0.082 0.212 1.272
Folate (mcg) н/д 83.914 71.225 1.995 0.0 0.009 8.983 166.126 996.756
Vitamin B-12 (mcg) н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) н/д 20.0 1.8 0.6 0.0 0.0 8.1 30.6 183.6
Folic acid (mcg) н/д 65.015 68.758 0.0 0.0 0.0 0.0 133.773 802.638
Tryptophan (g) н/д 0.091 0.025 0.001 0.0 н/д 0.008 0.125 0.75
Threonine (g) н/д 0.212 0.08 0.002 0.0 н/д 0.033 0.327 1.962
Isoleucine (g) н/д 0.272 0.096 0.001 0.0 н/д 0.025 0.393 2.358
Leucine (g) н/д 0.499 0.182 0.003 0.0 н/д 0.033 0.717 4.302
Lysine (g) н/д 0.189 0.08 0.004 0.0 н/д 0.033 0.306 1.836
Methionine (g) н/д 0.121 0.052 0.0 0.0 н/д 0.008 0.182 1.092
Cystine (g) н/д 0.159 0.046 0.0 0.0 н/д 0.008 0.213 1.278
Phenylalanine (g) н/д 0.348 0.117 0.003 0.0 н/д 0.082 0.55 3.3
Tyrosine (g) н/д 0.197 0.074 0.001 0.0 н/д 0.016 0.288 1.728
Valine (g) н/д 0.325 0.136 0.002 0.0 н/д 0.025 0.487 2.922
Arginine (g) н/д 0.31 0.182 0.01 0.0 н/д 0.025 0.527 3.162
Histidine (g) н/д 0.159 0.052 0.001 0.0 н/д 0.016 0.229 1.374
Alanine (g) н/д 0.257 0.126 0.002 0.0 н/д 0.033 0.418 2.508
Aspartic acid (g) н/д 0.37 0.207 0.009 0.0 н/д 0.163 0.75 4.5
Glutamic acid (g) н/д 2.283 0.429 0.027 0.0 н/д 0.531 3.27 19.62
Glycine (g) н/д 0.28 0.102 0.003 0.0 н/д 0.025 0.409 2.454
Proline (g) н/д 0.779 0.105 0.001 0.0 н/д 0.016 0.901 5.406
Serine (g) н/д 0.348 0.117 0.002 0.0 н/д 0.033 0.5 3.0
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.051 0.056 0.004 0.0 0.001 0.025 1.136 6.816
Phytosterols (mg) н/д н/д н/д 1.575 0.0 0.081 н/д 1.656 9.936
Monounsaturated Fat (g) н/д 2.147 0.065 0.001 0.0 0.001 0.025 2.238 13.428
Polyunsaturated (g) н/д 0.869 0.056 0.002 0.0 0.001 0.057 0.985 5.91