Рецепт Microwave Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med. red or possibly green peppers
Pepper and warm sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		tomatoes sauce
61.25g 		sauce
2.38g 		pepper
0.0g 		turkey
113.4g 		rice
79.0g 		celery
8.9g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.81 0.01 н/д 19.8 2.13 0.06 23.08 92.32
Total Fat (g) 0.02 0.11 0.0 н/д 9.37 0.22 0.02 9.74 38.96
Carbohydrates (g) 2.31 3.3 0.63 н/д 0.0 22.25 0.26 28.76 115.04
Ash (g) 0.09 1.23 н/д н/д 0.99 0.32 0.07 2.69 10.76
Calories (kcal) 9.9 14.7 2.47 н/д 168.962 102.7 1.424 300.156 1200.624
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.25 0.16 н/д н/д н/д н/д 0.01 0.41 1.64
Glucose (dextrose) (g) 0.49 1.43 н/д н/д н/д н/д 0.05 1.96 7.84
Fructose (g) 0.32 1.02 н/д н/д н/д н/д 0.05 1.38 5.52
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 55.81 1.71 н/д 81.61 54.07 8.49 223.75 895.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 2.6 0.6 н/д 0.0 0.04 0.16 4.45 17.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.06 0.06 0.24
Dietary Fiber (g) 0.4 0.9 0.0 н/д 0.0 0.3 0.1 1.8 7.2
Calcium (mg) 5.693 7.963 0.214 н/д 14.742 7.9 3.56 40.07 160.28
Iron (mg) 0.05 0.62 0.01 н/д 1.42 0.95 0.02 3.07 12.28
Magnesium (mg) 2.475 9.8 0.143 н/д 21.546 9.48 0.979 44.422 177.688
Phosphorus (mg) 7.178 15.925 0.261 н/д 176.9 33.97 2.136 236.37 945.48
Potassium (mg) 36.135 202.738 2.28 н/д 264.216 27.65 23.14 556.159 2224.636
Sodium (mg) 0.99 320.95 0.214 н/д 106.594 0.79 7.12 436.657 1746.628
Zinc (mg) 0.04 0.12 0.0 н/д 2.19 0.39 0.01 2.75 11.0
Copper (mg) 0.01 0.074 0.001 н/д 0.102 0.055 0.004 0.246 0.984
Manganese (mg) 0.032 0.067 н/д н/д 0.023 0.371 0.009 0.502 2.008
Selenium (mcg) 0.1 0.1 0.0 н/д 21.4 5.9 0.0 27.6 110.4
Vitamin A, IU (IU) 0.495 265.213 н/д н/д 5.67 0.0 39.961 311.338 1245.352
Retinol (mcg) 0.0 0.0 0.0 н/д 2.268 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 13.475 0.499 н/д 2.268 0.0 1.958 18.2 72.8
Beta Carotene (mcg) 0.248 158.638 5.914 н/д 0.0 0.0 24.03 188.829 755.316
Vitamin E (mg) 0.0 0.87 0.01 н/д 0.4 0.03 0.02 1.33 5.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8562.138 0.0 н/д 0.0 0.0 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.99 14.088 0.641 н/д 0.0 0.0 25.187 40.906 163.624
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 4.3 0.2 н/д 0.0 0.0 0.3 6.5 26.0
Thiamin (mg) 0.012 0.012 0.0 н/д 0.068 0.126 0.002 0.221 0.884
Riboflavin (mg) 0.007 0.043 0.001 н/д 0.147 0.008 0.005 0.212 0.848
Niacin (mg) 0.03 0.6 0.005 н/д 3.958 1.169 0.028 5.791 23.164
Pantothenic acid (mg) 0.03 0.19 н/д н/д 0.782 0.308 0.022 1.332 5.328
Vitamin B-6 (mg) 0.03 0.061 0.001 н/д 0.397 0.071 0.006 0.566 2.264
Folate (mcg) 4.703 6.738 0.143 н/д 7.938 45.82 3.204 68.544 274.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.39 0.0 0.0 0.39 1.56
Choline (mg) 1.5 6.1 0.0 н/д н/д 1.7 0.5 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 43.45 0.0 43.45 173.8
Tryptophan (g) 0.002 0.006 н/д н/д 0.227 0.024 0.001 0.26 1.04
Threonine (g) 0.005 0.025 н/д н/д 0.873 0.079 0.002 0.983 3.932
Isoleucine (g) 0.002 0.018 н/д н/д 1.021 0.095 0.002 1.138 4.552
Leucine (g) 0.007 0.025 н/д н/д 1.565 0.174 0.003 1.773 7.092
Lysine (g) 0.01 0.025 н/д н/д 1.848 0.079 0.003 1.964 7.856
Methionine (g) 0.0 0.006 н/д н/д 0.567 0.047 0.001 0.621 2.484
Cystine (g) 0.0 0.006 н/д н/д 0.204 0.047 0.0 0.258 1.032
Phenylalanine (g) 0.007 0.061 н/д н/д 0.782 0.111 0.002 0.963 3.852
Tyrosine (g) 0.002 0.012 н/д н/д 0.771 0.071 0.001 0.858 3.432
Valine (g) 0.005 0.018 н/д н/д 1.043 0.126 0.003 1.196 4.784
Arginine (g) 0.025 0.018 н/д н/д 1.361 0.174 0.002 1.579 6.316
Histidine (g) 0.002 0.012 н/д н/д 0.612 0.047 0.001 0.675 2.7
Alanine (g) 0.005 0.025 н/д н/д 1.213 0.126 0.002 1.371 5.484
Aspartic acid (g) 0.022 0.123 н/д н/д 1.905 0.198 0.011 2.258 9.032
Glutamic acid (g) 0.064 0.398 н/д н/д 3.198 0.411 0.008 4.079 16.316
Glycine (g) 0.007 0.018 н/д н/д 0.975 0.095 0.002 1.098 4.392
Proline (g) 0.002 0.012 н/д н/д 0.816 0.103 0.002 0.936 3.744
Serine (g) 0.005 0.025 н/д н/д 0.873 0.111 0.002 1.015 4.06
Cholesterol (mg) 0.0 0.0 0.0 н/д 89.584 0.0 0.0 89.584 358.336
Trans Fat (g) н/д н/д н/д н/д 0.306 н/д н/д 0.306 1.224
Saturated Fat (g) 0.01 0.018 0.0 н/д 2.551 0.063 0.004 2.647 10.588
Phytosterols (mg) 3.713 н/д н/д н/д н/д н/д 0.534 4.247 16.988
Monounsaturated Fat (g) 0.002 0.018 0.001 н/д 3.515 0.071 0.003 3.611 14.444
Polyunsaturated (g) 0.005 0.043 0.001 н/д 2.268 0.063 0.007 2.387 9.548