Рецепт Microwave Stuffed Green Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
89.65g 		beef
75.6g 		onion
12.0g 		celery
3.75g 		tomatoes paste
28.33g 		rice
26.33g 		salt
0.5g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 0.77 13.13 0.13 0.03 1.22 0.71 0.0 0.03 16.02 96.12
Total Fat (g) 0.15 12.9 0.01 0.01 0.13 0.07 0.0 0.0 13.28 79.68
Carbohydrates (g) 4.16 0.0 1.12 0.11 5.36 7.42 0.0 0.14 18.31 109.86
Ash (g) 0.39 0.65 0.04 0.03 0.79 0.11 0.5 0.01 2.51 15.06
Calories (kcal) 17.931 172.364 4.8 0.599 23.233 34.233 0.0 0.648 253.809 1522.854
Starch (g) 0.0 н/д 0.0 0.0 0.06 н/д н/д н/д 0.06 0.36
Sucrose (g) 0.1 н/д 0.12 0.0 0.09 н/д н/д н/д 0.31 1.86
Glucose (dextrose) (g) 1.04 н/д 0.24 0.02 1.63 н/д н/д н/д 2.93 17.58
Fructose (g) 1.0 н/д 0.15 0.02 1.66 н/д н/д н/д 2.84 17.04
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.08 н/д н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.18 49.75 10.69 3.57 20.83 18.02 0.0 0.25 187.3 1123.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 н/д 0.51 0.07 3.45 0.01 0.0 0.0 6.2 37.2
Galactose (g) 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 1.5 0.0 0.2 0.1 1.2 0.1 0.0 0.0 3.1 18.6
Calcium (mg) 8.965 5.292 2.76 1.498 10.2 2.633 0.12 0.787 32.256 193.536
Iron (mg) 0.3 1.28 0.03 0.01 0.84 0.32 0.0 0.01 2.78 16.68
Magnesium (mg) 8.965 12.852 1.2 0.412 11.9 3.16 0.005 0.109 38.603 231.618
Phosphorus (mg) 17.931 92.23 3.48 0.899 23.517 11.323 0.0 0.666 150.045 900.27
Potassium (mg) 156.893 185.972 17.52 9.738 287.3 9.217 0.04 1.744 668.424 4010.544
Sodium (mg) 2.69 43.091 0.48 2.996 223.833 0.263 193.79 0.074 467.218 2803.308
Zinc (mg) 0.12 2.71 0.02 0.0 0.18 0.13 0.0 0.01 3.17 19.02
Copper (mg) 0.063 0.045 0.005 0.001 0.105 0.018 0.0 0.001 0.239 1.434
Manganese (mg) 0.108 0.015 0.016 0.004 0.085 0.124 0.001 0.007 0.359 2.154
Selenium (mcg) 0.0 9.1 0.1 0.0 1.5 2.0 0.0 0.1 12.8 76.8
Vitamin A, IU (IU) 331.717 0.0 0.24 16.817 432.083 0.0 0.0 0.039 780.897 4685.382
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.138 0.0 0.0 0.824 21.533 0.0 0.0 0.0 38.495 230.97
Beta Carotene (mcg) 186.479 н/д 0.12 10.113 255.283 0.0 0.0 0.022 452.017 2712.102
Vitamin E (mg) 0.33 н/д 0.0 0.01 1.22 0.01 0.0 0.0 1.57 9.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 8149.8 0.0 0.0 0.0 8149.8 48898.8
Lutein + zeaxanthin (mcg) 305.718 н/д 0.48 10.6 0.0 0.0 0.0 0.07 316.867 1901.202
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.15 н/д н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 72.1 0.0 0.9 0.1 6.2 0.0 0.0 0.1 79.4 476.4
Thiamin (mg) 0.054 0.045 0.006 0.001 0.017 0.042 0.0 0.001 0.166 0.996
Riboflavin (mg) 0.027 0.174 0.004 0.002 0.043 0.003 0.0 0.0 0.252 1.512
Niacin (mg) 0.43 3.183 0.014 0.012 0.873 0.39 0.0 0.003 4.905 29.43
Pantothenic acid (mg) 0.09 0.272 0.014 0.009 0.04 0.103 0.0 0.003 0.531 3.186
Vitamin B-6 (mg) 0.197 0.181 0.014 0.003 0.062 0.024 0.0 0.005 0.487 2.922
Folate (mcg) 8.965 5.292 2.28 1.348 3.4 15.273 0.0 0.013 36.572 219.432
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) 4.9 н/д 0.7 0.2 10.9 0.6 0.0 0.1 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.483 0.0 0.0 14.483 86.898
Tryptophan (g) 0.009 н/д 0.001 0.0 0.009 0.008 0.0 0.0 0.027 0.162
Threonine (g) 0.036 н/д 0.002 0.001 0.028 0.026 0.0 0.001 0.094 0.564
Isoleucine (g) 0.018 н/д 0.001 0.001 0.02 0.032 0.0 0.001 0.072 0.432
Leucine (g) 0.036 н/д 0.004 0.001 0.031 0.058 0.0 0.001 0.131 0.786
Lysine (g) 0.036 н/д 0.005 0.001 0.034 0.026 0.0 0.001 0.103 0.618
Methionine (g) 0.009 н/д 0.0 0.0 0.006 0.016 0.0 0.0 0.031 0.186
Cystine (g) 0.009 н/д 0.0 0.0 0.006 0.016 0.0 0.0 0.031 0.186
Phenylalanine (g) 0.081 н/д 0.004 0.001 0.034 0.037 0.0 0.001 0.157 0.942
Tyrosine (g) 0.009 н/д 0.001 0.0 0.014 0.024 0.0 0.0 0.049 0.294
Valine (g) 0.036 н/д 0.002 0.001 0.023 0.042 0.0 0.001 0.105 0.63
Arginine (g) 0.027 н/д 0.012 0.001 0.02 0.058 0.0 0.003 0.12 0.72
Histidine (g) 0.009 н/д 0.001 0.0 0.017 0.016 0.0 0.0 0.044 0.264
Alanine (g) 0.036 н/д 0.002 0.001 0.057 0.042 0.0 0.001 0.138 0.828
Aspartic acid (g) 0.188 н/д 0.011 0.004 0.198 0.066 0.0 0.002 0.47 2.82
Glutamic acid (g) 0.17 н/д 0.031 0.003 0.538 0.137 0.0 0.004 0.884 5.304
Glycine (g) 0.027 н/д 0.004 0.001 0.017 0.032 0.0 0.001 0.081 0.486
Proline (g) 0.018 н/д 0.001 0.001 0.023 0.034 0.0 0.0 0.077 0.462
Serine (g) 0.045 н/д 0.002 0.001 0.031 0.037 0.0 0.001 0.117 0.702
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 5.148 0.005 0.001 0.028 0.021 0.0 0.0 5.258 31.548
Phytosterols (mg) 8.069 н/д 1.8 0.225 н/д н/д 0.0 н/д 10.094 60.564
Monounsaturated Fat (g) 0.009 5.602 0.001 0.001 0.02 0.024 0.0 0.0 5.657 33.942
Polyunsaturated (g) 0.054 0.537 0.002 0.003 0.045 0.021 0.0 0.001 0.663 3.978