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Рецепт Microwave Stir Fry Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice fresh gingerroot, chopped or possibly 1 teaspoon grnd ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		cornstarch
8.0g 		oil
27.2g 		garlic
0.35g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.02 0.0 0.06 4.08 4.08
Total Fat (g) 0.03 0.0 27.2 0.0 27.23 27.23
Carbohydrates (g) 4.85 7.3 0.0 0.25 12.41 12.41
Ash (g) 9.76 0.01 0.0 0.01 9.78 9.78
Calories (kcal) 33.788 30.48 240.448 1.162 305.878 305.878
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.67 0.0 0.02 45.8 45.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.0 0.09 1.17 1.17
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.6 0.6
Calcium (mg) 12.113 0.16 0.0 0.28 12.553 12.553
Iron (mg) 1.23 0.04 0.01 0.01 1.28 1.28
Magnesium (mg) 27.413 0.24 0.0 0.203 27.856 27.856
Phosphorus (mg) 79.688 1.04 0.0 1.46 82.187 82.187
Potassium (mg) 138.338 0.24 0.0 3.854 142.431 142.431
Sodium (mg) 3593.588 0.72 0.0 0.091 3594.399 3594.399
Zinc (mg) 0.33 0.0 0.0 0.01 0.35 0.35
Copper (mg) 0.064 0.004 0.0 0.001 0.068 0.068
Manganese (mg) 0.268 0.004 н/д 0.002 0.274 0.274
Selenium (mcg) 0.3 0.2 0.0 0.1 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 2.51 0.0 2.51 2.51
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.019 0.0 0.0 0.002 0.021 0.021
Riboflavin (mg) 0.108 0.0 0.0 0.001 0.109 0.109
Niacin (mg) 1.403 0.0 0.0 0.002 1.405 1.405
Pantothenic acid (mg) 0.191 0.0 0.0 н/д 0.191 0.191
Vitamin B-6 (mg) 0.096 0.0 0.0 0.01 0.106 0.106
Folate (mcg) 8.925 0.0 0.0 0.007 8.932 8.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.0 н/д 0.2 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.0 0.001 0.058 0.058
Threonine (g) 0.159 0.001 0.0 0.002 0.162 0.162
Isoleucine (g) 0.191 0.001 0.0 0.002 0.194 0.194
Leucine (g) 0.319 0.003 0.0 0.004 0.326 0.326
Lysine (g) 0.23 0.001 0.0 0.002 0.232 0.232
Methionine (g) 0.057 0.001 0.0 0.001 0.059 0.059
Cystine (g) 0.07 0.001 0.0 0.001 0.072 0.072
Phenylalanine (g) 0.21 0.001 0.0 0.002 0.213 0.213
Tyrosine (g) 0.147 0.001 0.0 0.001 0.148 0.148
Valine (g) 0.198 0.001 0.0 0.002 0.201 0.201
Arginine (g) 0.274 0.001 0.0 0.006 0.281 0.281
Histidine (g) 0.102 0.001 0.0 0.001 0.104 0.104
Alanine (g) 0.179 0.002 0.0 0.001 0.181 0.181
Aspartic acid (g) 0.427 0.002 0.0 0.005 0.433 0.433
Glutamic acid (g) 0.944 0.004 0.0 0.007 0.955 0.955
Glycine (g) 0.179 0.001 0.0 0.002 0.181 0.181
Proline (g) 0.293 0.002 0.0 0.001 0.296 0.296
Serine (g) 0.23 0.001 0.0 0.002 0.232 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.006 0.001 2.021 0.0 2.029 2.029
Phytosterols (mg) н/д н/д 68.0 0.028 68.028 68.028
Monounsaturated Fat (g) 0.006 0.002 6.183 0.0 6.191 6.191
Polyunsaturated (g) 0.013 0.002 17.718 0.001 17.735 17.735