Рецепт Microwave "Stewed" Rhubarb - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
rhubarb
45.75g |
sugar
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.41 | 0.0 | 0.41 | 1.64 |
| Total Fat (g) | 0.09 | 0.0 | 0.09 | 0.36 |
| Carbohydrates (g) | 2.08 | 12.5 | 14.57 | 58.28 |
| Ash (g) | 0.35 | 0.0 | 0.35 | 1.4 |
| Calories (kcal) | 9.608 | 48.375 | 57.983 | 231.932 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.83 | 0.0 | 42.83 | 171.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 12.49 | 12.99 | 51.96 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 39.345 | 0.125 | 39.47 | 157.88 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.4 |
| Magnesium (mg) | 5.49 | 0.0 | 5.49 | 21.96 |
| Phosphorus (mg) | 6.405 | 0.0 | 6.405 | 25.62 |
| Potassium (mg) | 131.76 | 0.25 | 132.01 | 528.04 |
| Sodium (mg) | 1.83 | 0.0 | 1.83 | 7.32 |
| Zinc (mg) | 0.05 | 0.0 | 0.05 | 0.2 |
| Copper (mg) | 0.009 | 0.0 | 0.009 | 0.036 |
| Manganese (mg) | 0.092 | 0.0 | 0.092 | 0.368 |
| Selenium (mcg) | 0.5 | 0.1 | 0.6 | 2.4 |
| Vitamin A, IU (IU) | 46.665 | 0.0 | 46.665 | 186.66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.288 | 0.0 | 2.288 | 9.152 |
| Beta Carotene (mcg) | 27.908 | 0.0 | 27.908 | 111.632 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.12 | 0.48 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 77.775 | 0.0 | 77.775 | 311.1 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.0 | 3.7 | 14.8 |
| Thiamin (mg) | 0.009 | 0.0 | 0.009 | 0.036 |
| Riboflavin (mg) | 0.014 | 0.003 | 0.016 | 0.064 |
| Niacin (mg) | 0.137 | 0.0 | 0.137 | 0.548 |
| Pantothenic acid (mg) | 0.041 | 0.0 | 0.041 | 0.164 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.009 | 0.036 |
| Folate (mcg) | 3.203 | 0.0 | 3.203 | 12.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.8 | 0.0 | 2.8 | 11.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.0 | 0.023 | 0.092 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.018 | 0.0 | 0.018 | 0.072 |
| Polyunsaturated (g) | 0.046 | 0.0 | 0.046 | 0.184 |