Рецепт Microwave Spicy Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lg. peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
0.0g 		cook rice
39.5g 		salt
0.75g 		pepper
0.13g 		beef
85.05g 		garlic
0.18g 		tomatoes sauce
61.25g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.04 0.0 0.01 15.81 0.03 0.81 17.71 70.84
Total Fat (g) н/д 0.43 0.0 0.0 12.76 0.0 0.11 13.3 53.2
Carbohydrates (g) н/д 10.91 0.0 0.09 0.0 0.13 3.3 14.42 57.68
Ash (g) н/д н/д 0.75 0.01 0.77 0.01 1.23 2.76 11.04
Calories (kcal) н/д 53.325 0.0 0.338 182.852 0.581 14.7 251.796 1007.184
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.16 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.43 1.43 5.72
Fructose (g) н/д н/д н/д н/д н/д н/д 1.02 1.02 4.08
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 26.58 0.0 0.01 55.89 0.01 55.81 138.31 553.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 0.0 0.0 0.04 2.6 2.67 10.68
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.0 0.0 0.0 0.0 0.9 1.1 4.4
Calcium (mg) н/д 3.95 0.18 0.579 12.757 0.14 7.963 25.569 102.276
Iron (mg) н/д 0.47 0.0 0.04 1.78 0.0 0.62 2.91 11.64
Magnesium (mg) н/д 4.74 0.008 0.257 15.309 0.102 9.8 30.215 120.86
Phosphorus (mg) н/д 16.59 0.0 0.229 145.431 0.73 15.925 178.905 715.62
Potassium (mg) н/д 13.825 0.06 1.668 250.89 1.927 202.738 471.108 1884.432
Sodium (mg) н/д 146.545 290.685 0.058 56.131 0.046 320.95 814.415 3257.66
Zinc (mg) н/д 0.19 0.0 0.0 3.81 0.0 0.12 4.13 16.52
Copper (mg) н/д 0.028 0.0 0.001 0.06 0.0 0.074 0.163 0.652
Manganese (mg) н/д н/д 0.001 0.007 0.009 0.001 0.067 0.085 0.34
Selenium (mcg) н/д 2.9 0.0 0.0 13.4 0.1 0.1 16.6 66.4
Vitamin A, IU (IU) н/д н/д 0.0 0.396 0.0 0.0 265.213 265.609 1062.436
Retinol (mcg) н/д 3.16 0.0 0.0 0.0 0.0 0.0 3.16 12.64
Vitamin A, RAE (mcg_RAE) н/д 3.16 0.0 0.02 0.0 0.0 13.475 16.655 66.62
Beta Carotene (mcg) н/д 2.37 0.0 0.207 0.0 0.0 158.638 161.214 644.856
Vitamin E (mg) н/д 0.05 0.0 0.0 0.31 0.0 0.87 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.008 0.0 0.0 8562.138 8562.145 34248.58
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.272 0.0 0.0 14.088 14.359 57.436
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 0.06 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 4.3 4.3 17.2
Thiamin (mg) н/д 0.063 0.0 0.0 0.034 0.001 0.012 0.11 0.44
Riboflavin (mg) н/д 0.004 0.0 0.0 0.128 0.0 0.043 0.175 0.7
Niacin (mg) н/д 0.573 0.0 0.002 3.955 0.001 0.6 5.13 20.52
Pantothenic acid (mg) н/д н/д 0.0 н/д 0.468 н/д 0.19 0.658 2.632
Vitamin B-6 (mg) н/д 0.036 0.0 0.0 0.298 0.005 0.061 0.4 1.6
Folate (mcg) н/д 22.515 0.0 0.013 5.103 0.004 6.738 34.372 137.488
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 1.85 0.0 0.0 1.85 7.4
Choline (mg) н/д 0.9 0.0 0.0 52.0 0.1 6.1 59.1 236.4
Folic acid (mcg) н/д 21.33 0.0 0.0 0.0 0.0 0.0 21.33 85.32
Tryptophan (g) н/д н/д 0.0 н/д 0.085 0.0 0.006 0.092 0.368
Threonine (g) н/д н/д 0.0 н/д 0.612 0.001 0.025 0.638 2.552
Isoleucine (g) н/д н/д 0.0 н/д 0.697 0.001 0.018 0.717 2.868
Leucine (g) н/д н/д 0.0 н/д 1.233 0.002 0.025 1.259 5.036
Lysine (g) н/д н/д 0.0 н/д 1.31 0.001 0.025 1.335 5.34
Methionine (g) н/д н/д 0.0 н/д 0.408 0.001 0.006 0.415 1.66
Cystine (g) н/д н/д 0.0 н/д 0.162 0.0 0.006 0.168 0.672
Phenylalanine (g) н/д н/д 0.0 н/д 0.612 0.001 0.061 0.674 2.696
Tyrosine (g) н/д н/д 0.0 н/д 0.485 0.0 0.012 0.497 1.988
Valine (g) н/д н/д 0.0 н/д 0.774 0.001 0.018 0.794 3.176
Arginine (g) н/д н/д 0.0 н/д 1.029 0.003 0.018 1.05 4.2
Histidine (g) н/д н/д 0.0 н/д 0.519 0.001 0.012 0.532 2.128
Alanine (g) н/д н/д 0.0 н/д 0.987 0.001 0.025 1.012 4.048
Aspartic acid (g) н/д н/д 0.0 н/д 1.429 0.002 0.123 1.554 6.216
Glutamic acid (g) н/д н/д 0.0 н/д 2.373 0.004 0.398 2.775 11.1
Glycine (g) н/д н/д 0.0 н/д 1.063 0.001 0.018 1.082 4.328
Proline (g) н/д н/д 0.0 н/д 0.799 0.0 0.012 0.812 3.248
Serine (g) н/д н/д 0.0 н/д 0.629 0.001 0.025 0.655 2.62
Cholesterol (mg) н/д 0.0 0.0 0.0 57.832 0.0 0.0 57.832 231.328
Trans Fat (g) н/д н/д н/д н/д 0.799 н/д н/д 0.799 3.196
Saturated Fat (g) н/д 0.091 0.0 0.001 4.992 0.0 0.018 5.103 20.412
Phytosterols (mg) н/д н/д 0.0 0.122 н/д 0.014 н/д 0.136 0.544
Monounsaturated Fat (g) н/д 0.19 0.0 0.001 5.579 0.0 0.018 5.788 23.152
Polyunsaturated (g) н/д 0.126 0.0 0.001 0.366 0.001 0.043 0.537 2.148