CookEatShare также доступен на языке: English
Закрыть

Рецепт Microwave Spicy Pepper Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
beef chuck
144.58g
Всего в порции Всего в рецепте
Protein (g) 37.2 37.2 148.8
Total Fat (g) 16.96 16.96 67.84
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 1.58 1.58 6.32
Calories (kcal) 312.299 312.299 1249.196
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 89.02 89.02 356.08
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 10.121 10.121 40.484
Iron (mg) 3.99 3.99 15.96
Magnesium (mg) 34.7 34.7 138.8
Phosphorus (mg) 309.407 309.407 1237.628
Potassium (mg) 432.303 432.303 1729.212
Sodium (mg) 96.871 96.871 387.484
Zinc (mg) 12.62 12.62 50.48
Copper (mg) 0.159 0.159 0.636
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 28.8 28.8 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.25 0.25 1.0
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.173 0.173 0.692
Riboflavin (mg) 0.333 0.333 1.332
Niacin (mg) 5.436 5.436 21.744
Pantothenic acid (mg) 0.0 0.0 0.0
Vitamin B-6 (mg) 0.549 0.549 2.196
Folate (mcg) 11.567 11.567 46.268
Vitamin B-12 (mcg) 5.07 5.07 20.28
Choline (mg) 141.7 141.7 566.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.405 0.405 1.62
Threonine (g) 1.721 1.721 6.884
Isoleucine (g) 1.923 1.923 7.692
Leucine (g) 3.282 3.282 13.128
Lysine (g) 3.484 3.484 13.936
Methionine (g) 1.055 1.055 4.22
Cystine (g) 0.405 0.405 1.62
Phenylalanine (g) 1.605 1.605 6.42
Tyrosine (g) 1.359 1.359 5.436
Valine (g) 2.01 2.01 8.04
Arginine (g) 2.501 2.501 10.004
Histidine (g) 1.2 1.2 4.8
Alanine (g) 2.255 2.255 9.02
Aspartic acid (g) 3.701 3.701 14.804
Glutamic acid (g) 5.957 5.957 23.828
Glycine (g) 1.778 1.778 7.112
Proline (g) 1.576 1.576 6.304
Serine (g) 1.489 1.489 5.956
Cholesterol (mg) 88.196 88.196 352.784
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 5.653 5.653 22.612
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 7.851 7.851 31.404
Polyunsaturated (g) 0.622 0.622 2.488