| 2 tbsp. white wine |
1 1/2 teaspoons |
$0.35 per fluid ounce
|
$0.09 |
| 1/2 c. minced red onion (1/2 lg.) |
2 tablespoons |
$0.99 per pound
|
$0.06 |
| 1/2 c. minced green bell pepper (1/2 lg.) |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1 lg. fresh tomato, minced |
1/4 tomato |
$1.99 per pound
|
$0.20 |
| 1 lg. clove garlic, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 (10 ounce.) pkg. frzn peas, thawed |
2 1/2 oz |
$2.80 per 32 ounces
|
$0.22 |
| 1 1/4 pound fresh flounder">sole or possibly flounder fillets |
5 oz |
$9.99 per pound
|
$3.12 |
| 1 tbsp. white wine |
3/4 teaspoon |
$0.35 per fluid ounce
|
$0.04 |
| 2 tbsp. flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 teaspoon tarragon flakes |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 teaspoon freshly grnd pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. skim lowfat milk |
1/4 cup |
$3.69 per 1/2 gallons
|
$0.12 |
| Total per Serving |
$3.96 |
| Total Recipe |
$15.83 |
Suggestions?