Рецепт Microwave Southwest Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	refried beans 55.38g	chilies 13.69g	cheddar 56.7g	Всего в порции	Всего в рецепте
Protein (g)	3.0	0.27	14.12	17.39	139.12
Total Fat (g)	0.65	0.03	18.79	19.47	155.76
Carbohydrates (g)	8.45	1.29	0.73	10.47	83.76
Ash (g)	1.11	0.08	2.23	3.42	27.36
Calories (kcal)	50.391	5.475	228.501	284.367	2274.936
Starch (g)	4.96	н/д	н/д	4.96	39.68
Sucrose (g)	0.25	н/д	0.14	0.39	3.12
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	0.13	0.13	1.04
Maltose (g)	0.0	н/д	0.09	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	42.17	12.01	20.84	75.01	600.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.7	0.29	1.25	10.0
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.2	0.0	3.0	24.0
Calcium (mg)	18.274	2.464	408.807	429.545	3436.36
Iron (mg)	0.92	0.16	0.39	1.47	11.76
Magnesium (mg)	21.043	3.422	15.876	40.34	322.72
Phosphorus (mg)	61.466	6.296	290.304	358.067	2864.536
Potassium (mg)	186.06	46.538	55.566	288.164	2305.312
Sodium (mg)	248.634	0.958	352.107	601.699	4813.592
Zinc (mg)	0.36	0.04	1.76	2.16	17.28
Copper (mg)	0.094	0.023	0.017	0.134	1.072
Manganese (mg)	0.183	0.033	0.006	0.221	1.768
Selenium (mcg)	3.6	0.1	7.9	11.5	92.0
Vitamin A, IU (IU)	0.0	161.376	568.134	729.51	5836.08
Retinol (mcg)	0.0	0.0	146.286	146.286	1170.288
Vitamin A, RAE (mcg_RAE)	0.0	8.076	150.255	158.331	1266.648
Beta Carotene (mcg)	0.0	91.843	48.195	140.038	1120.304
Vitamin E (mg)	0.03	0.09	0.16	0.29	2.32
Vitamin D (IU)	н/д	н/д	6.804	6.804	54.432
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	99.234	0.0	99.234	793.872
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.57	н/д	0.0	0.57	4.56
Tocopherol, delta (mg)	0.04	н/д	0.0	0.04	0.32
Vitamin C (mg)	3.3	33.2	0.0	36.5	292.0
Thiamin (mg)	0.022	0.012	0.017	0.051	0.408
Riboflavin (mg)	0.011	0.012	0.215	0.239	1.912
Niacin (mg)	0.233	0.13	0.045	0.408	3.264
Pantothenic acid (mg)	0.122	0.008	0.232	0.363	2.904
Vitamin B-6 (mg)	0.061	0.038	0.04	0.139	1.112
Folate (mcg)	6.091	3.148	10.206	19.445	155.56
Vitamin B-12 (mcg)	0.0	0.0	0.47	0.47	3.76
Choline (mg)	12.7	1.5	9.4	23.6	188.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	0.004	0.181	0.224	1.792
Threonine (g)	0.127	0.01	0.505	0.642	5.136
Isoleucine (g)	0.133	0.01	0.879	1.021	8.168
Leucine (g)	0.244	0.015	1.355	1.614	12.912
Lysine (g)	0.21	0.012	1.174	1.396	11.168
Methionine (g)	0.044	0.003	0.369	0.416	3.328
Cystine (g)	0.033	0.005	0.074	0.112	0.896
Phenylalanine (g)	0.166	0.008	0.743	0.917	7.336
Tyrosine (g)	0.089	0.005	0.68	0.774	6.192
Valine (g)	0.161	0.011	0.941	1.113	8.904
Arginine (g)	0.188	0.014	0.533	0.735	5.88
Histidine (g)	0.083	0.005	0.493	0.582	4.656
Alanine (g)	0.127	0.011	0.397	0.535	4.28
Aspartic acid (g)	0.365	0.04	0.907	1.312	10.496
Glutamic acid (g)	0.465	0.036	3.453	3.954	31.632
Glycine (g)	0.116	0.01	0.244	0.37	2.96
Proline (g)	0.127	0.012	1.593	1.733	13.864
Serine (g)	0.166	0.011	0.828	1.005	8.04
Cholesterol (mg)	0.0	0.0	59.535	59.535	476.28
Trans Fat (g)	0.017	н/д	н/д	0.017	0.136
Saturated Fat (g)	0.216	0.003	11.958	12.177	97.416
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.21	0.001	5.324	5.536	44.288
Polyunsaturated (g)	0.183	0.015	0.533	0.731	5.848