Рецепт Microwave Simple Scalloped Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
281.25g |
flour
3.91g |
salt
3.0g |
onion
18.0g |
milk
183.0g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.68 | 0.4 | 0.0 | 0.2 | 6.17 | 0.06 | 12.51 | 25.02 |
| Total Fat (g) | 0.25 | 0.04 | 0.0 | 0.02 | 1.78 | 5.76 | 7.84 | 15.68 |
| Carbohydrates (g) | 49.13 | 2.98 | 0.0 | 1.68 | 9.13 | 0.0 | 62.93 | 125.86 |
| Ash (g) | 3.04 | 0.02 | 2.99 | 0.06 | 1.37 | 0.15 | 7.64 | 15.28 |
| Calories (kcal) | 216.563 | 14.214 | 0.0 | 7.2 | 76.86 | 50.907 | 365.744 | 731.488 |
| Starch (g) | 43.43 | н/д | н/д | 0.0 | н/д | н/д | 43.43 | 86.86 |
| Sucrose (g) | 0.48 | н/д | н/д | 0.18 | 0.0 | н/д | 0.66 | 1.32 |
| Glucose (dextrose) (g) | 0.93 | н/д | н/д | 0.35 | 0.0 | н/д | 1.28 | 2.56 |
| Fructose (g) | 0.76 | н/д | н/д | 0.23 | 0.0 | н/д | 0.99 | 1.98 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 9.52 | н/д | 9.52 | 19.04 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 223.14 | 0.47 | 0.01 | 16.04 | 164.55 | 1.13 | 405.34 | 810.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.19 | 0.01 | 0.0 | 0.76 | 9.52 | 0.0 | 12.49 | 24.98 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6.6 | 13.2 |
| Calcium (mg) | 33.75 | 0.586 | 0.72 | 4.14 | 217.77 | 1.704 | 258.67 | 517.34 |
| Iron (mg) | 2.19 | 0.18 | 0.01 | 0.04 | 0.05 | 0.0 | 2.48 | 4.96 |
| Magnesium (mg) | 64.688 | 0.859 | 0.03 | 1.8 | 20.13 | 0.142 | 87.649 | 175.298 |
| Phosphorus (mg) | 160.313 | 4.217 | 0.0 | 5.22 | 173.85 | 1.704 | 345.304 | 690.608 |
| Potassium (mg) | 1184.063 | 4.178 | 0.24 | 26.28 | 274.5 | 1.704 | 1490.965 | 2981.93 |
| Sodium (mg) | 16.875 | 0.078 | 1162.74 | 0.72 | 80.52 | 40.896 | 1301.829 | 2603.658 |
| Zinc (mg) | 0.82 | 0.03 | 0.0 | 0.03 | 0.77 | 0.01 | 1.65 | 3.3 |
| Copper (mg) | 0.309 | 0.005 | 0.001 | 0.007 | 0.018 | 0.0 | 0.341 | 0.682 |
| Manganese (mg) | 0.422 | 0.027 | 0.003 | 0.023 | 0.0 | 0.0 | 0.475 | 0.95 |
| Selenium (mcg) | 0.8 | 1.3 | 0.0 | 0.1 | 6.0 | 0.1 | 8.4 | 16.8 |
| Vitamin A, IU (IU) | 5.625 | 0.0 | 0.0 | 0.36 | 358.68 | 177.429 | 542.094 | 1084.188 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 106.14 | 47.641 | 153.781 | 307.562 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 106.14 | 48.564 | 154.704 | 309.408 |
| Beta Carotene (mcg) | 2.813 | 0.0 | 0.0 | 0.18 | 3.66 | 11.218 | 17.871 | 35.742 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 0.22 | 0.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 95.16 | 3.976 | 99.136 | 198.272 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.5 | 0.703 | 0.0 | 0.72 | 0.0 | 0.0 | 23.923 | 47.846 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 55.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 56.7 | 113.4 |
| Thiamin (mg) | 0.225 | 0.031 | 0.0 | 0.009 | 0.037 | 0.001 | 0.302 | 0.604 |
| Riboflavin (mg) | 0.084 | 0.019 | 0.0 | 0.005 | 0.348 | 0.002 | 0.459 | 0.918 |
| Niacin (mg) | 2.953 | 0.23 | 0.0 | 0.022 | 0.165 | 0.003 | 3.373 | 6.746 |
| Pantothenic acid (mg) | 0.844 | 0.017 | 0.0 | 0.022 | 0.659 | 0.008 | 1.549 | 3.098 |
| Vitamin B-6 (mg) | 0.844 | 0.002 | 0.0 | 0.022 | 0.073 | 0.0 | 0.94 | 1.88 |
| Folate (mcg) | 45.0 | 7.146 | 0.0 | 3.42 | 9.15 | 0.213 | 64.929 | 129.858 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.01 | 0.82 | 1.64 |
| Choline (mg) | 34.0 | 0.4 | 0.0 | 1.1 | 32.4 | 1.3 | 69.3 | 138.6 |
| Folic acid (mcg) | 0.0 | 6.014 | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 12.028 |
| Tryptophan (g) | 0.084 | 0.005 | 0.0 | 0.002 | 0.073 | 0.001 | 0.165 | 0.33 |
| Threonine (g) | 0.225 | 0.011 | 0.0 | 0.004 | 0.165 | 0.003 | 0.407 | 0.814 |
| Isoleucine (g) | 0.225 | 0.014 | 0.0 | 0.002 | 0.348 | 0.004 | 0.592 | 1.184 |
| Leucine (g) | 0.338 | 0.028 | 0.0 | 0.005 | 0.695 | 0.006 | 1.072 | 2.144 |
| Lysine (g) | 0.366 | 0.009 | 0.0 | 0.007 | 0.531 | 0.005 | 0.917 | 1.834 |
| Methionine (g) | 0.084 | 0.007 | 0.0 | 0.0 | 0.146 | 0.001 | 0.239 | 0.478 |
| Cystine (g) | 0.084 | 0.009 | 0.0 | 0.0 | 0.22 | 0.001 | 0.313 | 0.626 |
| Phenylalanine (g) | 0.253 | 0.02 | 0.0 | 0.005 | 0.311 | 0.003 | 0.593 | 1.186 |
| Tyrosine (g) | 0.225 | 0.012 | 0.0 | 0.002 | 0.256 | 0.003 | 0.498 | 0.996 |
| Valine (g) | 0.338 | 0.016 | 0.0 | 0.004 | 0.403 | 0.004 | 0.764 | 1.528 |
| Arginine (g) | 0.281 | 0.016 | 0.0 | 0.018 | 0.183 | 0.002 | 0.501 | 1.002 |
| Histidine (g) | 0.141 | 0.009 | 0.0 | 0.002 | 0.146 | 0.001 | 0.299 | 0.598 |
| Alanine (g) | 0.169 | 0.013 | 0.0 | 0.004 | 0.201 | 0.002 | 0.389 | 0.778 |
| Aspartic acid (g) | 1.434 | 0.017 | 0.0 | 0.016 | 0.567 | 0.004 | 2.039 | 4.078 |
| Glutamic acid (g) | 0.984 | 0.136 | 0.0 | 0.047 | 1.427 | 0.013 | 2.607 | 5.214 |
| Glycine (g) | 0.169 | 0.014 | 0.0 | 0.005 | 0.11 | 0.001 | 0.3 | 0.6 |
| Proline (g) | 0.197 | 0.047 | 0.0 | 0.002 | 0.659 | 0.006 | 0.91 | 1.82 |
| Serine (g) | 0.253 | 0.02 | 0.0 | 0.004 | 0.384 | 0.004 | 0.665 | 1.33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.15 | 15.265 | 24.415 | 48.83 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 0.006 | 0.0 | 0.007 | 1.153 | 3.647 | 4.898 | 9.796 |
| Phytosterols (mg) | 14.063 | н/д | 0.0 | 2.7 | н/д | н/д | 16.763 | 33.526 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.0 | 0.002 | 0.512 | 1.492 | 2.01 | 4.02 |
| Polyunsaturated (g) | 0.113 | 0.016 | 0.0 | 0.004 | 0.073 | 0.216 | 0.421 | 0.842 |