Рецепт Microwave Shrimp Scampi - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		butter
18.92g 		parsley
3.56g 		salt
0.75g 		shrimp
85.05g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.16 0.11 0.0 17.27 0.01 17.6 70.4
Total Fat (g) 0.0 15.34 0.03 0.0 1.47 0.0 16.85 67.4
Carbohydrates (g) 0.22 0.01 0.23 0.0 0.77 0.33 1.56 6.24
Ash (g) 0.01 0.4 0.08 0.75 1.02 0.01 2.27 9.08
Calories (kcal) 0.972 135.638 1.283 0.0 90.15 0.953 228.997 915.988
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 3.0 3.12 0.0 64.52 3.46 74.49 297.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.03 0.0 0.0 0.09 0.14 0.56
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.181 4.54 4.916 0.18 44.225 0.267 55.309 221.236
Iron (mg) 0.01 0.0 0.22 0.0 2.05 0.0 2.29 9.16
Magnesium (mg) 0.163 0.378 1.781 0.008 31.468 0.229 34.027 136.108
Phosphorus (mg) 0.998 4.54 2.066 0.0 174.347 0.229 182.181 728.724
Potassium (mg) 2.617 4.54 19.736 0.06 157.338 4.728 189.018 756.072
Sodium (mg) 0.111 108.965 1.995 290.685 125.87 0.038 527.664 2110.656
Zinc (mg) 0.01 0.02 0.04 0.0 0.94 0.0 1.01 4.04
Copper (mg) 0.002 0.0 0.005 0.0 0.221 0.001 0.23 0.92
Manganese (mg) 0.011 0.0 0.006 0.001 0.043 0.0 0.06 0.24
Selenium (mcg) 0.1 0.2 0.0 0.0 32.3 0.0 32.6 130.4
Vitamin A, IU (IU) 0.059 472.748 300.105 0.0 153.086 0.763 926.76 3707.04
Retinol (mcg) 0.0 126.936 0.0 0.0 45.926 0.0 172.862 691.448
Vitamin A, RAE (mcg_RAE) 0.0 129.396 14.998 0.0 45.926 0.038 190.358 761.432
Beta Carotene (mcg) 0.033 29.89 180.049 0.0 0.0 0.114 210.085 840.34
Vitamin E (mg) 0.0 0.44 0.03 0.0 0.94 0.01 1.41 5.64
Vitamin D (IU) н/д 10.594 н/д н/д 129.272 н/д 139.866 559.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 198.111 0.0 0.0 0.343 198.558 794.232
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.09 н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 4.7 0.0 1.7 1.8 8.4 33.6
Thiamin (mg) 0.001 0.002 0.003 0.0 0.026 0.001 0.033 0.132
Riboflavin (mg) 0.001 0.006 0.004 0.0 0.026 0.0 0.036 0.144
Niacin (mg) 0.005 0.008 0.047 0.0 2.169 0.004 2.231 8.924
Pantothenic acid (mg) 0.004 0.021 0.014 0.0 0.238 0.004 0.281 1.124
Vitamin B-6 (mg) 0.008 0.0 0.003 0.0 0.085 0.002 0.098 0.392
Folate (mcg) 0.02 0.568 5.415 0.0 2.551 0.496 9.049 36.196
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.99 0.0 1.02 4.08
Choline (mg) 0.2 3.6 0.5 0.0 68.8 0.2 73.2 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.0 0.238 н/д 0.242 0.968
Threonine (g) 0.001 0.008 0.004 0.0 0.697 н/д 0.71 2.84
Isoleucine (g) 0.001 0.009 0.004 0.0 0.842 н/д 0.857 3.428
Leucine (g) 0.002 0.015 0.007 0.0 1.369 н/д 1.394 5.576
Lysine (g) 0.002 0.013 0.006 0.0 1.505 н/д 1.527 6.108
Methionine (g) 0.001 0.004 0.001 0.0 0.485 н/д 0.491 1.964
Cystine (g) 0.0 0.002 0.0 0.0 0.196 н/д 0.198 0.792
Phenylalanine (g) 0.001 0.008 0.005 0.0 0.731 н/д 0.745 2.98
Tyrosine (g) 0.001 0.008 0.003 0.0 0.578 н/д 0.589 2.356
Valine (g) 0.002 0.011 0.006 0.0 0.816 н/д 0.836 3.344
Arginine (g) 0.004 0.006 0.004 0.0 1.514 н/д 1.528 6.112
Histidine (g) 0.001 0.004 0.002 0.0 0.349 н/д 0.355 1.42
Alanine (g) 0.001 0.006 0.007 0.0 0.978 н/д 0.992 3.968
Aspartic acid (g) 0.003 0.011 0.01 0.0 1.786 н/д 1.811 7.244
Glutamic acid (g) 0.005 0.034 0.009 0.0 2.951 н/д 2.999 11.996
Glycine (g) 0.001 0.004 0.005 0.0 1.046 н/д 1.057 4.228
Proline (g) 0.001 0.015 0.007 0.0 0.57 н/д 0.593 2.372
Serine (g) 0.001 0.009 0.005 0.0 0.68 н/д 0.696 2.784
Cholesterol (mg) 0.0 40.673 0.0 0.0 129.272 0.0 169.945 679.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 9.718 0.005 0.0 0.281 0.0 10.004 40.016
Phytosterols (mg) н/д н/д 0.178 0.0 н/д н/д 0.178 0.712
Monounsaturated Fat (g) 0.0 3.976 0.011 0.0 0.213 0.0 4.2 16.8
Polyunsaturated (g) 0.002 0.575 0.004 0.0 0.57 0.0 1.151 4.604