Рецепт Microwave Shrimp 'N Sauce Wrap Ups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 58.0g	shrimp 14.0g	pepper 33.62g	soy sauce 8.0g	wine 7.38g	chili 8.0g	plum 4.85g	Всего в порции	Всего в рецепте
Protein (g)	6.73	2.84	0.29	0.5	0.01	0.46	0.03	10.86	43.44
Total Fat (g)	26.12	0.24	0.06	0.0	0.0	0.44	0.01	26.88	107.52
Carbohydrates (g)	0.38	0.13	1.56	0.61	0.2	0.95	0.55	4.39	17.56
Ash (g)	1.46	0.17	0.14	1.22	0.02	0.11	0.02	3.14	12.56
Calories (kcal)	265.64	14.84	6.724	4.24	6.121	8.96	2.23	308.755	1235.02
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	н/д	0.08	0.11	0.44
Glucose (dextrose) (g)	н/д	н/д	0.39	н/д	н/д	н/д	0.25	0.64	2.56
Fructose (g)	н/д	н/д	0.38	н/д	н/д	н/д	0.15	0.53	2.12
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.8	3.2
Water (g)	23.32	10.62	31.57	5.66	6.39	6.04	4.23	87.82	351.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.81	0.14	0.06	0.1	0.48	1.58	6.32
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.6	0.1	0.0	0.4	0.1	1.1	4.4
Calcium (mg)	3.48	7.28	3.362	1.52	0.59	3.76	0.291	20.283	81.132
Iron (mg)	0.28	0.34	0.11	0.15	0.03	0.27	0.01	1.19	4.76
Magnesium (mg)	6.96	5.18	3.362	3.44	0.811	3.6	0.339	23.693	94.772
Phosphorus (mg)	109.04	28.7	6.724	10.0	1.475	12.32	0.776	169.035	676.14
Potassium (mg)	120.64	25.9	58.835	17.36	7.301	29.2	7.611	266.848	1067.392
Sodium (mg)	483.14	20.72	1.009	450.96	0.369	41.76	0.0	997.957	3991.828
Zinc (mg)	0.68	0.16	0.04	0.04	0.01	0.16	0.0	1.09	4.36
Copper (mg)	0.041	0.036	0.024	0.008	0.001	0.01	0.003	0.122	0.488
Manganese (mg)	0.012	0.007	0.04	0.034	0.009	0.01	0.002	0.114	0.456
Selenium (mcg)	11.7	5.3	0.0	0.0	0.0	0.1	0.0	17.2	68.8
Vitamin A, IU (IU)	21.46	25.2	124.394	0.0	0.0	26.96	16.726	214.74	858.96
Retinol (mcg)	6.38	7.56	0.0	0.0	0.0	0.0	0.0	13.94	55.76
Vitamin A, RAE (mcg_RAE)	6.38	7.56	6.052	0.0	0.0	1.36	0.824	22.176	88.704
Beta Carotene (mcg)	0.0	0.0	69.93	0.0	0.0	14.4	9.211	93.541	374.164
Vitamin E (mg)	0.16	0.15	0.12	0.0	0.0	0.04	0.01	0.49	1.96
Vitamin D (IU)	н/д	21.28	н/д	н/д	н/д	н/д	н/д	21.28	85.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	85.52	0.0	85.52	342.08
Lutein + zeaxanthin (mcg)	0.0	0.0	114.644	0.0	0.0	8.56	3.539	126.743	506.972
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.01	0.0	н/д	н/д	н/д	0.0	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	27.0	0.0	0.0	0.1	0.5	27.9	111.6
Thiamin (mg)	0.162	0.004	0.02	0.002	0.001	0.004	0.001	0.195	0.78
Riboflavin (mg)	0.064	0.004	0.01	0.014	0.001	0.009	0.001	0.103	0.412
Niacin (mg)	2.221	0.357	0.161	0.176	0.013	0.029	0.02	2.977	11.908
Pantothenic acid (mg)	0.302	0.039	0.034	0.024	0.003	0.114	0.007	0.522	2.088
Vitamin B-6 (mg)	0.122	0.014	0.074	0.012	0.004	0.01	0.001	0.237	0.948
Folate (mcg)	1.16	0.42	3.362	1.12	0.074	1.84	0.242	8.218	32.872
Vitamin B-12 (mcg)	0.4	0.16	0.0	0.0	0.0	0.0	0.0	0.56	2.24
Choline (mg)	27.0	11.3	1.8	1.5	0.4	1.6	0.1	43.7	174.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.039	0.003	0.007	н/д	0.006	0.0	0.114	0.456
Threonine (g)	0.261	0.115	0.013	0.02	н/д	0.019	0.0	0.429	1.716
Isoleucine (g)	0.313	0.139	0.007	0.024	н/д	0.02	0.0	0.503	2.012
Leucine (g)	0.522	0.225	0.013	0.04	н/д	0.037	0.001	0.839	3.356
Lysine (g)	0.557	0.248	0.013	0.029	н/д	0.033	0.001	0.881	3.524
Methionine (g)	0.151	0.08	0.003	0.007	н/д	0.008	0.0	0.25	1.0
Cystine (g)	0.075	0.032	0.003	0.009	н/д	0.005	0.0	0.125	0.5
Phenylalanine (g)	0.267	0.12	0.03	0.026	н/д	0.023	0.0	0.468	1.872
Tyrosine (g)	0.209	0.095	0.003	0.018	н/д	0.013	0.0	0.339	1.356
Valine (g)	0.36	0.134	0.013	0.025	н/д	0.023	0.001	0.556	2.224
Arginine (g)	0.435	0.249	0.01	0.034	н/д	0.029	0.0	0.758	3.032
Histidine (g)	0.255	0.057	0.003	0.013	н/д	0.013	0.0	0.342	1.368
Alanine (g)	0.429	0.161	0.013	0.022	н/д	0.022	0.001	0.649	2.596
Aspartic acid (g)	0.632	0.294	0.071	0.054	н/д	0.053	0.017	1.12	4.48
Glutamic acid (g)	0.992	0.486	0.064	0.118	н/д	0.07	0.002	1.732	6.928
Glycine (g)	0.47	0.172	0.01	0.022	н/д	0.021	0.0	0.696	2.784
Proline (g)	0.371	0.094	0.007	0.037	н/д	0.02	0.001	0.53	2.12
Serine (g)	0.255	0.112	0.017	0.029	н/д	0.023	0.001	0.437	1.748
Cholesterol (mg)	39.44	21.28	0.0	0.0	0.0	1.36	0.0	62.08	248.32
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.694	0.046	0.02	0.001	0.0	0.188	0.001	8.95	35.8
Phytosterols (mg)	н/д	н/д	3.026	н/д	н/д	н/д	0.339	3.365	13.46
Monounsaturated Fat (g)	11.629	0.035	0.003	0.001	0.0	0.186	0.006	11.861	47.444
Polyunsaturated (g)	2.917	0.094	0.02	0.002	0.0	0.029	0.002	3.064	12.256