Рецепт Microwave Seafood Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Low-salt or possibly regular chicken broth (14 1/2 ounce.)
2/3 c. Frzn petite peas (don't thaw)
8 x Live blue mussels Or possibly
8 sm Live greenshell mussels
6 ounce Raw medium shell-on shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
10.8g 		rice
34.69g 		tomatoes
119.53g 		thyme
0.19g 		pepper
0.13g 		salt
0.75g 		orange roughy
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.2 2.47 1.09 0.02 0.01 0.0 13.96 17.75 71.0
Total Fat (g) 0.02 0.23 0.23 0.01 0.0 0.0 0.6 1.09 4.36
Carbohydrates (g) 0.79 27.73 7.4 0.12 0.09 0.0 0.0 36.13 144.52
Ash (g) 0.09 0.22 1.4 0.02 0.01 0.75 0.92 3.4 13.6
Calories (kcal) 3.456 126.609 31.078 0.518 0.338 0.0 64.636 226.635 906.54
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.02 н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.01 1.95 н/д н/д н/д н/д 1.96 7.84
Fructose (g) н/д 0.01 2.25 н/д н/д н/д н/д 2.25 9.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.7 4.03 109.42 0.01 0.01 0.0 64.36 187.54 750.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.04 4.21 0.0 0.0 0.0 0.0 4.5 18.0
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.5 1.2 0.1 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 7.776 9.713 40.641 3.544 0.579 0.18 7.654 70.087 280.348
Iron (mg) 0.16 1.5 1.59 0.23 0.04 0.0 0.86 4.38 17.52
Magnesium (mg) 2.16 8.672 14.344 0.413 0.257 0.008 14.458 40.311 161.244
Phosphorus (mg) 3.996 39.891 23.907 0.377 0.229 0.0 91.001 159.4 637.6
Potassium (mg) 29.808 39.891 247.432 1.526 1.668 0.06 142.029 462.415 1849.66
Sodium (mg) 1.728 1.734 264.167 0.103 0.058 290.685 61.234 619.71 2478.84
Zinc (mg) 0.04 0.38 0.2 0.01 0.0 0.0 0.2 0.83 3.32
Copper (mg) 0.009 0.076 0.131 0.002 0.001 0.0 0.068 0.288 1.152
Manganese (mg) 0.017 0.378 0.072 0.015 0.007 0.001 0.043 0.533 2.132
Selenium (mcg) 0.1 5.2 0.7 0.0 0.0 0.0 56.7 62.8 251.2
Vitamin A, IU (IU) 107.676 0.0 205.596 7.125 0.396 0.0 59.533 380.326 1521.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.86 17.86 71.44
Vitamin A, RAE (mcg_RAE) 5.4 0.0 10.758 0.356 0.02 0.0 17.86 34.394 137.576
Beta Carotene (mcg) 64.584 0.0 123.118 4.245 0.207 0.0 0.0 192.154 768.616
Vitamin E (mg) 0.06 0.04 0.99 0.01 0.0 0.0 1.02 2.13 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4886.489 0.0 0.008 0.0 0.0 4886.497 19545.988
Lutein + zeaxanthin (mcg) 122.796 0.0 150.611 1.616 0.272 0.0 0.0 275.295 1101.18
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.24 н/д 0.01 н/д 0.03 0.28 1.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 9.4 0.1 0.0 0.0 0.0 11.6 46.4
Thiamin (mg) 0.006 0.201 0.06 0.001 0.0 0.0 0.026 0.294 1.176
Riboflavin (mg) 0.009 0.017 0.048 0.001 0.0 0.0 0.043 0.117 0.468
Niacin (mg) 0.057 1.453 0.849 0.009 0.002 0.0 1.301 3.671 14.684
Pantothenic acid (mg) 0.009 0.35 0.131 н/д н/д 0.0 0.043 0.533 2.132
Vitamin B-6 (mg) 0.006 0.056 0.024 0.001 0.0 0.0 0.043 0.13 0.52
Folate (mcg) 6.912 80.128 5.977 0.514 0.013 0.0 22.112 115.656 462.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) 0.6 2.0 12.4 0.1 0.0 0.0 н/д 15.2 60.8
Folic acid (mcg) 0.0 77.353 0.0 0.0 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) 0.002 0.028 0.012 0.0 н/д 0.0 0.153 0.195 0.78
Threonine (g) 0.008 0.09 0.024 0.0 н/д 0.0 0.629 0.751 3.004
Isoleucine (g) 0.009 0.108 0.024 0.001 н/д 0.0 0.655 0.796 3.184
Leucine (g) 0.012 0.205 0.048 0.001 н/д 0.0 1.097 1.362 5.448
Lysine (g) 0.01 0.09 0.048 0.0 н/д 0.0 1.267 1.415 5.66
Methionine (g) 0.002 0.059 0.012 н/д н/д 0.0 0.451 0.524 2.096
Cystine (g) н/д 0.052 0.012 н/д н/д 0.0 0.145 0.209 0.836
Phenylalanine (g) 0.006 0.132 0.036 н/д н/д 0.0 0.536 0.71 2.84
Tyrosine (g) 0.005 0.083 0.024 н/д н/д 0.0 0.485 0.597 2.388
Valine (g) 0.009 0.153 0.036 0.001 н/д 0.0 0.672 0.87 3.48
Arginine (g) 0.014 0.205 0.024 н/д н/д 0.0 0.884 1.127 4.508
Histidine (g) 0.003 0.059 0.012 н/д н/д 0.0 0.289 0.363 1.452
Alanine (g) 0.009 0.142 0.036 н/д н/д 0.0 0.782 0.969 3.876
Aspartic acid (g) 0.018 0.232 0.155 н/д н/д 0.0 1.573 1.98 7.92
Glutamic acid (g) 0.041 0.482 0.418 н/д н/д 0.0 2.271 3.212 12.848
Glycine (g) 0.01 0.114 0.024 н/д н/д 0.0 0.553 0.701 2.804
Proline (g) 0.013 0.118 0.024 н/д н/д 0.0 0.468 0.623 2.492
Serine (g) 0.009 0.132 0.036 н/д н/д 0.0 0.578 0.755 3.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 51.029 51.029 204.116
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.062 0.036 0.005 0.001 0.0 0.017 0.125 0.5
Phytosterols (mg) н/д н/д н/д 0.306 0.122 0.0 н/д 0.428 1.712
Monounsaturated Fat (g) 0.003 0.073 0.036 0.001 0.001 0.0 0.204 0.318 1.272
Polyunsaturated (g) 0.008 0.062 0.096 0.002 0.001 0.0 0.094 0.263 1.052