Рецепт Microwave Salmon Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		egg
5.5g 		butter
7.09g 		parsley
0.1g 		salt
0.38g 		salmon
118.29g 		milk
30.5g 		bread
24.0g 		pepper
0.07g 		onions
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.06 0.02 0.0 27.3 1.03 2.82 0.01 0.1 32.03 256.24
Total Fat (g) 0.55 5.75 0.0 0.0 5.71 0.3 0.44 0.0 0.01 12.76 102.08
Carbohydrates (g) 0.04 0.0 0.05 0.0 0.0 1.52 13.55 0.04 0.84 16.05 128.4
Ash (g) 0.05 0.15 0.01 0.37 3.06 0.23 0.52 0.0 0.03 4.43 35.44
Calories (kcal) 7.865 50.862 0.276 0.0 160.88 12.81 69.36 0.169 3.6 305.822 2446.576
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.09 0.1 0.8
Glucose (dextrose) (g) 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.18 0.19 1.52
Fructose (g) 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.12 0.12 0.96
Lactose (g) 0.01 н/д 0.0 н/д 0.0 1.59 н/д н/д 0.0 1.59 12.72
Maltose (g) 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 1.13 0.01 0.0 83.42 27.43 6.67 0.01 8.02 130.85 1046.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.0 0.0 1.59 0.61 0.0 0.38 2.64 21.12
Galactose (g) 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.8 6.4
Calcium (mg) 2.915 1.703 1.468 0.09 327.674 36.295 10.56 0.29 2.07 383.064 3064.512
Iron (mg) 0.1 0.0 0.1 0.0 1.06 0.01 0.87 0.02 0.02 2.18 17.44
Magnesium (mg) 0.66 0.142 0.249 0.004 40.22 3.355 6.72 0.129 0.9 52.378 419.024
Phosphorus (mg) 10.505 1.703 0.351 0.0 431.772 28.975 27.36 0.115 2.61 503.39 4027.12
Potassium (mg) 7.37 1.703 3.805 0.03 367.894 45.75 30.72 0.834 13.14 471.245 3769.96
Sodium (mg) 7.7 40.86 0.452 145.343 471.992 13.42 156.0 0.029 0.36 836.156 6689.248
Zinc (mg) 0.06 0.01 0.0 0.0 1.29 0.13 0.22 0.0 0.02 1.73 13.84
Copper (mg) 0.006 0.0 0.001 0.0 0.189 0.003 0.034 0.001 0.004 0.237 1.896
Manganese (mg) 0.002 0.0 0.011 0.0 0.047 0.0 0.125 0.004 0.012 0.201 1.608
Selenium (mcg) 1.7 0.1 0.0 0.0 46.7 1.0 6.5 0.0 0.0 56.1 448.8
Vitamin A, IU (IU) 26.785 177.273 10.184 0.0 88.72 59.78 0.0 0.198 0.18 363.12 2904.96
Retinol (mcg) 7.645 47.599 0.0 0.0 27.208 17.69 0.0 0.0 0.0 100.142 801.136
Vitamin A, RAE (mcg_RAE) 7.7 48.521 0.509 0.0 27.208 17.69 0.0 0.01 0.0 101.638 813.104
Beta Carotene (mcg) 0.55 11.208 5.38 0.0 0.0 0.61 0.0 0.103 0.09 17.941 143.528
Vitamin E (mg) 0.05 0.16 0.01 0.0 1.51 0.0 0.04 0.0 0.0 1.79 14.32
Vitamin D (IU) 1.925 3.973 н/д н/д 551.249 15.86 н/д н/д н/д 573.006 4584.048
Lycopene (mcg) 0.0 0.0 0.397 0.0 0.0 0.0 0.0 0.004 0.0 0.401 3.208
Lutein + zeaxanthin (mcg) 18.205 0.0 5.53 0.0 0.0 0.0 2.88 0.136 0.36 27.111 216.888
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д 0.14 0.0 н/д 0.0 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.8 6.4
Thiamin (mg) 0.004 0.001 0.0 0.0 0.035 0.006 0.103 0.0 0.005 0.154 1.232
Riboflavin (mg) 0.026 0.002 0.001 0.0 0.237 0.058 0.07 0.0 0.003 0.397 3.176
Niacin (mg) 0.004 0.003 0.008 0.0 8.766 0.027 1.142 0.001 0.011 9.962 79.696
Pantothenic acid (mg) 0.079 0.008 н/д 0.0 0.662 0.11 0.079 н/д 0.011 0.949 7.592
Vitamin B-6 (mg) 0.008 0.0 0.001 0.0 0.13 0.012 0.024 0.0 0.011 0.186 1.488
Folate (mcg) 2.585 0.213 0.18 0.0 4.732 1.525 35.52 0.007 1.71 46.471 371.768
Vitamin B-12 (mcg) 0.07 0.01 0.0 0.0 5.86 0.13 0.0 0.0 0.0 6.07 48.56
Choline (mg) 13.8 1.3 0.1 0.0 103.9 5.4 3.6 0.0 0.5 128.6 1028.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.08 0.0 0.0 28.08 224.64
Tryptophan (g) 0.009 0.001 н/д 0.0 0.296 0.012 0.029 н/д 0.001 0.348 2.784
Threonine (g) 0.031 0.003 н/д 0.0 1.408 0.027 0.067 н/д 0.002 1.538 12.304
Isoleucine (g) 0.037 0.004 н/д 0.0 1.266 0.058 0.089 н/д 0.001 1.454 11.632
Leucine (g) 0.06 0.006 н/д 0.0 2.07 0.116 0.166 н/д 0.003 2.42 19.36
Lysine (g) 0.05 0.005 н/д 0.0 2.33 0.088 0.072 н/д 0.004 2.549 20.392
Methionine (g) 0.021 0.001 н/д 0.0 0.769 0.024 0.036 н/д 0.0 0.852 6.816
Cystine (g) 0.015 0.001 н/д 0.0 0.213 0.037 0.058 н/д 0.0 0.323 2.584
Phenylalanine (g) 0.037 0.003 н/д 0.0 1.124 0.052 0.118 н/д 0.003 1.336 10.688
Tyrosine (g) 0.028 0.003 н/д 0.0 0.982 0.043 0.046 н/д 0.001 1.101 8.808
Valine (g) 0.047 0.004 н/д 0.0 1.455 0.067 0.103 н/д 0.002 1.679 13.432
Arginine (g) 0.045 0.002 н/д 0.0 1.703 0.031 0.089 н/д 0.009 1.879 15.032
Histidine (g) 0.017 0.001 н/д 0.0 0.722 0.024 0.05 н/д 0.001 0.816 6.528
Alanine (g) 0.041 0.002 н/д 0.0 1.727 0.034 0.079 н/д 0.002 1.884 15.072
Aspartic acid (g) 0.073 0.004 н/д 0.0 3.407 0.095 0.108 н/д 0.008 3.695 29.56
Glutamic acid (g) 0.092 0.013 н/д 0.0 3.845 0.238 0.79 н/д 0.023 5.001 40.008
Glycine (g) 0.024 0.001 н/д 0.0 1.668 0.018 0.086 н/д 0.003 1.8 14.4
Proline (g) 0.028 0.006 н/д 0.0 1.147 0.11 0.266 н/д 0.001 1.558 12.464
Serine (g) 0.053 0.004 н/д 0.0 1.195 0.064 0.108 н/д 0.002 1.426 11.408
Cholesterol (mg) 23.265 15.252 0.0 0.0 97.001 1.525 0.0 0.0 0.0 137.042 1096.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.171 3.644 0.0 0.0 1.005 0.192 0.12 0.001 0.004 5.137 41.096
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.061 1.35 1.411 11.288
Monounsaturated Fat (g) 0.21 1.491 0.003 0.0 1.053 0.085 0.084 0.001 0.001 2.928 23.424
Polyunsaturated (g) 0.075 0.216 0.0 0.0 1.597 0.012 0.19 0.001 0.002 2.092 16.736