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Рецепт Microwave Rocky Road Clusters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
33.33g 		cocoa
2.08g 		milk
10.17g 		butter
9.42g 		vanilla
0.18g 		oats
39.0g 		walnuts
2.19g 		marshmallows
4.17g 		raisins
13.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.42 0.34 0.08 0.0 6.59 0.33 0.08 0.42 8.26 99.12
Total Fat (g) 0.0 0.21 0.1 7.64 0.0 2.69 1.43 0.01 0.06 12.14 145.68
Carbohydrates (g) 33.33 1.25 0.51 0.01 0.02 25.85 0.3 3.39 10.89 75.53 906.36
Ash (g) 0.0 н/д 0.08 0.2 0.0 0.67 0.04 0.01 0.25 1.25 15.0
Calories (kcal) 129.0 8.333 4.27 67.518 0.504 151.71 14.347 13.25 41.113 430.044 5160.528
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.37 0.37 4.44
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.05 н/д 0.06 0.12 1.44
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 3.82 3.82 45.84
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 4.08 4.08 48.96
Lactose (g) н/д н/д 0.53 н/д н/д н/д 0.0 н/д 0.0 0.53 6.36
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 н/д 9.14 1.49 0.09 3.21 0.09 0.68 2.12 16.84 202.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.53 0.01 0.02 н/д 0.06 2.4 8.14 44.45 533.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 4.1 0.1 0.0 0.5 5.2 62.4
Calcium (mg) 0.333 0.0 12.098 2.26 0.019 21.06 2.15 0.125 6.875 44.921 539.052
Iron (mg) 0.0 0.75 0.0 0.0 0.0 1.84 0.06 0.01 0.26 2.93 35.16
Magnesium (mg) 0.0 н/д 1.118 0.188 0.021 69.03 3.466 0.083 4.4 78.307 939.684
Phosphorus (mg) 0.0 н/д 9.658 2.26 0.011 203.97 7.59 0.333 13.888 237.71 2852.52
Potassium (mg) 0.667 н/д 15.25 2.26 0.259 167.31 9.674 0.208 102.988 298.616 3583.392
Sodium (mg) 0.0 0.0 4.473 54.24 0.016 0.78 0.044 3.333 1.513 64.399 772.788
Zinc (mg) 0.0 н/д 0.04 0.01 0.0 1.55 0.07 0.0 0.03 1.7 20.4
Copper (mg) 0.0 н/д 0.001 0.0 0.0 0.246 0.035 0.004 0.044 0.33 3.96
Manganese (mg) 0.0 н/д 0.0 0.0 0.0 1.919 0.075 0.0 0.041 2.036 24.432
Selenium (mcg) 0.2 н/д 0.3 0.1 0.0 н/д 0.1 0.1 0.1 0.9 10.8
Vitamin A, IU (IU) 0.0 0.0 19.927 235.323 0.0 0.0 0.439 0.0 0.0 255.688 3068.256
Retinol (mcg) 0.0 н/д 5.897 63.186 0.0 0.0 0.0 0.0 0.0 69.083 828.996
Vitamin A, RAE (mcg_RAE) 0.0 н/д 5.897 64.41 0.0 0.0 0.022 0.0 0.0 70.329 843.948
Beta Carotene (mcg) 0.0 н/д 0.203 14.878 0.0 н/д 0.263 0.0 0.0 15.345 184.14
Vitamin E (mg) 0.0 н/д 0.0 0.22 0.0 н/д 0.02 0.0 0.02 0.25 3.0
Vitamin D (IU) н/д н/д 5.287 5.273 н/д н/д н/д н/д н/д 10.56 126.72
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.197 0.0 0.0 0.197 2.364
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.46 н/д 0.01 0.46 5.52
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.04 н/д 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.0 н/д 0.002 0.001 0.0 0.296 0.007 0.0 0.015 0.322 3.864
Riboflavin (mg) 0.007 н/д 0.019 0.003 0.0 0.055 0.003 0.0 0.018 0.105 1.26
Niacin (mg) 0.0 н/д 0.009 0.004 0.001 0.374 0.025 0.003 0.106 0.522 6.264
Pantothenic acid (mg) 0.0 н/д 0.037 0.01 0.0 0.527 0.013 0.0 0.014 0.6 7.2
Vitamin B-6 (mg) 0.0 н/д 0.004 0.0 0.0 0.047 0.012 0.0 0.023 0.086 1.032
Folate (mcg) 0.0 н/д 0.508 0.283 0.0 21.84 2.15 0.042 0.688 25.51 306.12
Vitamin B-12 (mcg) 0.0 н/д 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 н/д 1.8 1.8 н/д н/д 0.9 0.0 1.5 6.0 72.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 0.001 н/д 0.09 0.004 0.0 0.007 0.105 1.26
Threonine (g) н/д н/д 0.009 0.004 н/д 0.226 0.013 0.002 0.011 0.265 3.18
Isoleucine (g) н/д н/д 0.019 0.005 н/д 0.269 0.014 0.001 0.008 0.316 3.792
Leucine (g) н/д н/д 0.039 0.008 н/д 0.499 0.026 0.003 0.014 0.588 7.056
Lysine (g) н/д н/д 0.029 0.007 н/д 0.273 0.009 0.003 0.011 0.333 3.996
Methionine (g) н/д н/д 0.008 0.002 н/д 0.121 0.005 0.001 0.003 0.14 1.68
Cystine (g) н/д н/д 0.012 0.001 н/д 0.16 0.005 0.0 0.003 0.18 2.16
Phenylalanine (g) н/д н/д 0.017 0.004 н/д 0.351 0.016 0.002 0.019 0.409 4.908
Tyrosine (g) н/д н/д 0.014 0.004 н/д 0.222 0.009 0.0 0.001 0.251 3.012
Valine (g) н/д н/д 0.022 0.006 н/д 0.367 0.016 0.002 0.011 0.424 5.088
Arginine (g) н/д н/д 0.01 0.003 н/д 0.464 0.05 0.006 0.056 0.59 7.08
Histidine (g) н/д н/д 0.008 0.002 н/д 0.16 0.009 0.001 0.01 0.189 2.268
Alanine (g) н/д н/д 0.011 0.003 н/д 0.343 0.015 0.008 0.015 0.395 4.74
Aspartic acid (g) н/д н/д 0.032 0.006 н/д 0.566 0.04 0.005 0.015 0.663 7.956
Glutamic acid (g) н/д н/д 0.079 0.017 н/д 1.447 0.062 0.009 0.022 1.636 19.632
Glycine (g) н/д н/д 0.006 0.002 н/д 0.328 0.018 0.018 0.011 0.382 4.584
Proline (g) н/д н/д 0.037 0.008 н/д 0.363 0.016 0.012 0.034 0.468 5.616
Serine (g) н/д н/д 0.021 0.005 н/д 0.293 0.02 0.003 0.01 0.351 4.212
Cholesterol (mg) 0.0 0.0 0.508 20.246 0.0 0.0 0.0 0.0 0.0 20.754 249.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.064 4.837 0.0 0.476 0.134 0.003 0.008 5.522 66.264
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.58 н/д н/д 1.58 18.96
Monounsaturated Fat (g) 0.0 н/д 0.028 1.979 0.0 0.85 0.196 0.003 0.007 3.064 36.768
Polyunsaturated (g) 0.0 н/д 0.004 0.286 0.0 0.991 1.035 0.002 0.006 2.323 27.876