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Рецепт Microwave Roast Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
115.67g 		salt
0.75g 		butter
7.1g 		paprika
0.26g 		Всего в порции Всего в рецепте
Protein (g) 21.51 0.0 0.06 0.04 21.61 172.88
Total Fat (g) 17.42 0.0 5.76 0.03 23.21 185.68
Carbohydrates (g) 0.0 0.0 0.0 0.15 0.15 1.2
Ash (g) 0.91 0.75 0.15 0.02 1.83 14.64
Calories (kcal) 248.681 0.0 50.907 0.759 300.346 2402.768
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 0.08
Fructose (g) н/д н/д н/д 0.02 0.02 0.16
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 0.0 1.13 0.03 77.48 619.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.03 0.24
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 12.723 0.18 1.704 0.465 15.072 120.576
Iron (mg) 1.04 0.0 0.0 0.06 1.11 8.88
Magnesium (mg) 23.133 0.008 0.142 0.486 23.768 190.144
Phosphorus (mg) 170.028 0.0 1.704 0.906 172.638 1381.104
Potassium (mg) 218.608 0.06 1.704 6.153 226.525 1812.2
Sodium (mg) 80.966 290.685 40.896 0.089 412.636 3301.088
Zinc (mg) 1.52 0.0 0.01 0.01 1.53 12.24
Copper (mg) 0.058 0.0 0.0 0.002 0.06 0.48
Manganese (mg) 0.023 0.001 0.0 0.002 0.026 0.208
Selenium (mcg) 16.7 0.0 0.1 0.0 16.7 133.6
Vitamin A, IU (IU) 161.932 0.0 177.429 138.429 477.79 3822.32
Retinol (mcg) 47.423 0.0 47.641 0.0 95.064 760.512
Vitamin A, RAE (mcg_RAE) 48.579 0.0 48.564 6.922 104.066 832.528
Beta Carotene (mcg) 0.0 0.0 11.218 72.657 83.875 671.0
Vitamin E (mg) 0.35 0.0 0.16 0.08 0.59 4.72
Vitamin D (IU) н/д н/д 3.976 н/д 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.537 34.537 276.296
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.2 2.0 16.0
Thiamin (mg) 0.069 0.0 0.001 0.002 0.072 0.576
Riboflavin (mg) 0.139 0.0 0.002 0.005 0.145 1.16
Niacin (mg) 7.865 0.0 0.003 0.04 7.908 63.264
Pantothenic acid (mg) 1.053 0.0 0.008 0.005 1.065 8.52
Vitamin B-6 (mg) 0.405 0.0 0.0 0.011 0.415 3.32
Folate (mcg) 6.94 0.0 0.213 0.278 7.431 59.448
Vitamin B-12 (mcg) 0.36 0.0 0.01 0.0 0.37 2.96
Choline (mg) 69.1 0.0 1.3 0.1 70.5 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 0.0 0.001 н/д 0.244 1.952
Threonine (g) 0.891 0.0 0.003 н/д 0.893 7.144
Isoleucine (g) 1.064 0.0 0.004 н/д 1.068 8.544
Leucine (g) 1.561 0.0 0.006 н/д 1.567 12.536
Lysine (g) 1.747 0.0 0.005 н/д 1.752 14.016
Methionine (g) 0.567 0.0 0.001 н/д 0.568 4.544
Cystine (g) 0.289 0.0 0.001 н/д 0.29 2.32
Phenylalanine (g) 0.833 0.0 0.003 н/д 0.836 6.688
Tyrosine (g) 0.694 0.0 0.003 н/д 0.697 5.576
Valine (g) 1.041 0.0 0.004 н/д 1.045 8.36
Arginine (g) 1.353 0.0 0.002 н/д 1.355 10.84
Histidine (g) 0.625 0.0 0.001 н/д 0.626 5.008
Alanine (g) 1.261 0.0 0.002 н/д 1.263 10.104
Aspartic acid (g) 1.92 0.0 0.004 н/д 1.924 15.392
Glutamic acid (g) 3.135 0.0 0.013 н/д 3.147 25.176
Glycine (g) 1.411 0.0 0.001 н/д 1.413 11.304
Proline (g) 1.053 0.0 0.006 н/д 1.058 8.464
Serine (g) 0.763 0.0 0.004 н/д 0.767 6.136
Cholesterol (mg) 86.749 0.0 15.265 0.0 102.014 816.112
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.985 0.0 3.647 0.006 8.638 69.104
Phytosterols (mg) н/д 0.0 н/д 0.459 0.459 3.672
Monounsaturated Fat (g) 7.218 0.0 1.492 0.003 8.713 69.704
Polyunsaturated (g) 3.736 0.0 0.216 0.022 3.974 31.792