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Рецепт Microwave Rice Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vanilla pudding
22.15g 		milk
152.5g 		rice
23.13g 		raisins
10.31g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.14 1.65 0.32 0.0 7.1 28.4
Total Fat (g) 0.13 1.48 0.15 0.05 0.28 2.09 8.36
Carbohydrates (g) 20.58 7.61 18.49 8.17 0.0 54.84 219.36
Ash (g) 0.86 1.14 0.15 0.19 0.0 2.35 9.4
Calories (kcal) 83.496 64.05 84.406 30.834 2.497 265.284 1061.136
Starch (g) н/д н/д н/д 0.28 н/д 0.28 1.12
Sucrose (g) н/д 0.0 0.02 0.05 н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.0 0.0 2.86 н/д 2.87 11.48
Fructose (g) н/д 0.0 0.0 3.06 н/д 3.07 12.28
Lactose (g) н/д 7.93 0.0 0.0 н/д 7.93 31.72
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 137.13 2.69 1.59 0.0 141.98 567.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.58 7.93 0.03 6.1 0.0 34.64 138.56
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.7 2.8
Calcium (mg) 2.658 181.475 6.475 5.156 0.0 195.764 783.056
Iron (mg) 0.0 0.05 1.0 0.19 0.0 1.24 4.96
Magnesium (mg) 0.221 16.775 5.781 3.3 0.0 26.078 104.312
Phosphorus (mg) 156.14 144.875 26.594 10.416 0.0 338.024 1352.096
Potassium (mg) 2.658 228.75 26.594 77.241 0.0 335.242 1340.968
Sodium (mg) 319.145 67.1 1.156 1.134 0.0 388.536 1554.144
Zinc (mg) 0.01 0.64 0.25 0.02 0.0 0.93 3.72
Copper (mg) 0.02 0.015 0.051 0.033 н/д 0.119 0.476
Manganese (mg) 0.0 0.0 0.252 0.031 н/д 0.283 1.132
Selenium (mcg) 0.2 5.0 3.5 0.1 0.0 8.7 34.8
Vitamin A, IU (IU) 0.443 298.9 0.0 0.0 0.0 299.343 1197.372
Retinol (mcg) 0.221 88.45 0.0 0.0 0.0 88.671 354.684
Vitamin A, RAE (mcg_RAE) 0.221 88.45 0.0 0.0 0.0 88.671 354.684
Beta Carotene (mcg) 0.0 3.05 0.0 0.0 0.0 3.05 12.2
Vitamin E (mg) 0.0 0.02 0.03 0.01 0.0 0.06 0.24
Vitamin D (IU) н/д 79.3 н/д н/д н/д 79.3 317.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.0 0.031 0.134 0.011 0.0 0.176 0.704
Riboflavin (mg) 0.007 0.29 0.012 0.013 0.0 0.321 1.284
Niacin (mg) 0.002 0.137 0.969 0.079 0.0 1.188 4.752
Pantothenic acid (mg) 0.007 0.549 0.234 0.01 0.0 0.8 3.2
Vitamin B-6 (mg) 0.0 0.061 0.037 0.018 0.0 0.116 0.464
Folate (mcg) 0.0 7.625 53.419 0.516 0.0 61.559 246.236
Vitamin B-12 (mcg) 0.0 0.67 0.0 0.0 0.0 0.68 2.72
Choline (mg) 0.2 27.0 1.3 1.1 н/д 29.7 118.8
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 51.569 206.276
Tryptophan (g) н/д 0.061 0.019 0.005 0.0 0.085 0.34
Threonine (g) н/д 0.137 0.06 0.008 0.0 0.206 0.824
Isoleucine (g) н/д 0.29 0.072 0.006 0.0 0.368 1.472
Leucine (g) н/д 0.58 0.136 0.01 0.0 0.726 2.904
Lysine (g) н/д 0.442 0.06 0.008 0.0 0.511 2.044
Methionine (g) н/д 0.122 0.039 0.002 0.0 0.163 0.652
Cystine (g) н/д 0.183 0.035 0.002 0.0 0.22 0.88
Phenylalanine (g) н/д 0.259 0.088 0.014 0.0 0.362 1.448
Tyrosine (g) н/д 0.214 0.056 0.001 0.0 0.27 1.08
Valine (g) н/д 0.336 0.102 0.008 0.0 0.446 1.784
Arginine (g) н/д 0.153 0.136 0.042 0.0 0.331 1.324
Histidine (g) н/д 0.122 0.039 0.007 0.0 0.169 0.676
Alanine (g) н/д 0.168 0.095 0.011 0.0 0.274 1.096
Aspartic acid (g) н/д 0.473 0.155 0.011 0.0 0.639 2.556
Glutamic acid (g) н/д 1.19 0.321 0.017 0.0 1.527 6.108
Glycine (g) н/д 0.092 0.076 0.008 0.0 0.176 0.704
Proline (g) н/д 0.549 0.079 0.026 0.0 0.653 2.612
Serine (g) н/д 0.32 0.088 0.007 0.0 0.415 1.66
Cholesterol (mg) 0.0 7.625 0.0 0.0 0.0 7.625 30.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.961 0.042 0.006 0.254 1.358 5.432
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.027 0.427 0.049 0.005 0.014 0.521 2.084
Polyunsaturated (g) 0.002 0.061 0.042 0.004 0.0 0.109 0.436