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Рецепт Microwave Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Miracle Whip Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
189.0g 		water
13.17g 		milk
10.17g 		cheddar cheese
14.18g 		swiss cheese
14.18g 		onion
8.0g 		eggs
16.43g 		pepper
0.18g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 3.57 0.0 0.34 3.53 3.82 0.15 2.07 0.02 0.0 13.49 80.94
Total Fat (g) 0.26 0.0 0.1 4.7 3.94 0.02 1.63 0.01 0.0 10.66 63.96
Carbohydrates (g) 30.05 0.0 0.51 0.18 0.76 0.59 0.13 0.11 0.0 32.33 193.98
Ash (g) 2.08 0.01 0.08 0.56 0.39 0.06 0.14 0.01 0.5 3.83 22.98
Calories (kcal) 132.297 0.0 4.27 57.125 53.865 2.56 23.49 0.446 0.0 274.053 1644.318
Starch (g) 25.23 н/д н/д н/д н/д н/д н/д н/д н/д 25.23 151.38
Sucrose (g) 0.55 н/д 0.0 0.03 0.02 н/д 0.02 н/д н/д 0.62 3.72
Glucose (dextrose) (g) 0.76 н/д 0.0 н/д 0.07 н/д 0.03 н/д н/д 0.86 5.16
Fructose (g) 0.59 н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.6 3.6
Lactose (g) 0.0 н/д 0.53 0.03 0.01 н/д 0.02 н/д н/д 0.59 3.54
Maltose (g) 0.0 н/д 0.0 0.02 0.09 н/д 0.02 н/д н/д 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 153.01 13.15 9.14 5.21 5.26 7.19 12.46 0.02 0.0 205.44 1232.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 0.0 0.53 0.07 0.19 0.19 0.13 0.0 0.0 2.99 17.94
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 18.9 0.395 12.098 102.202 112.124 5.76 8.706 0.765 0.12 261.07 1566.42
Iron (mg) 1.38 0.0 0.0 0.1 0.03 0.12 0.3 0.05 0.0 1.98 11.88
Magnesium (mg) 41.579 0.132 1.118 3.969 5.387 1.6 1.971 0.34 0.005 56.1 336.6
Phosphorus (mg) 115.287 0.0 9.658 72.576 80.372 2.96 31.375 0.303 0.0 312.531 1875.186
Potassium (mg) 859.927 0.0 15.25 13.892 10.915 22.08 22.012 2.203 0.04 946.318 5677.908
Sodium (mg) 11.34 0.527 4.473 88.027 27.216 1.28 22.997 0.077 193.79 349.727 2098.362
Zinc (mg) 0.62 0.0 0.04 0.44 0.62 0.03 0.18 0.0 0.0 1.94 11.64
Copper (mg) 0.246 0.001 0.001 0.004 0.006 0.006 0.016 0.002 0.0 0.283 1.698
Manganese (mg) 0.265 0.0 0.0 0.001 0.001 0.013 0.007 0.01 0.001 0.297 1.782
Selenium (mcg) 0.9 0.0 0.3 2.0 2.6 0.0 5.2 0.0 0.0 11.1 66.6
Vitamin A, IU (IU) 13.23 0.0 19.927 142.034 117.653 79.76 79.998 0.523 0.0 453.123 2718.738
Retinol (mcg) 0.0 0.0 5.897 36.572 30.335 0.0 22.833 0.0 0.0 95.636 573.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 37.564 31.185 4.0 22.997 0.026 0.0 101.669 610.014
Beta Carotene (mcg) 7.56 0.0 0.203 12.049 9.923 47.84 1.643 0.273 0.0 79.49 476.94
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.05 0.04 0.16 0.0 0.0 0.32 1.92
Vitamin D (IU) н/д 0.0 5.287 1.701 6.237 н/д 5.749 н/д н/д 18.974 113.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 39.689 0.0 0.0 0.0 0.0 90.96 54.372 0.359 0.0 185.38 1112.28
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.08 0.01 н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 17.8 106.8
Thiamin (mg) 0.151 0.0 0.002 0.004 0.009 0.005 0.011 0.0 0.0 0.182 1.092
Riboflavin (mg) 0.057 0.0 0.019 0.054 0.043 0.006 0.079 0.0 0.0 0.258 1.548
Niacin (mg) 2.173 0.0 0.009 0.011 0.013 0.042 0.011 0.002 0.0 2.263 13.578
Pantothenic acid (mg) 0.529 0.0 0.037 0.058 0.061 0.006 0.237 н/д 0.0 0.928 5.568
Vitamin B-6 (mg) 0.321 0.0 0.004 0.01 0.011 0.005 0.023 0.001 0.0 0.375 2.25
Folate (mcg) 34.019 0.0 0.508 2.552 0.851 5.12 7.721 0.018 0.0 50.787 304.722
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.12 0.47 0.0 0.21 0.0 0.0 0.85 5.1
Choline (mg) 31.0 0.0 1.8 2.3 2.2 0.5 41.2 0.0 0.0 79.1 474.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 н/д 0.004 0.045 0.057 0.002 0.028 н/д 0.0 0.173 1.038
Threonine (g) 0.113 н/д 0.009 0.126 0.147 0.006 0.092 н/д 0.0 0.494 2.964
Isoleucine (g) 0.113 н/д 0.019 0.22 0.218 0.006 0.11 н/д 0.0 0.687 4.122
Leucine (g) 0.17 н/д 0.039 0.339 0.42 0.009 0.179 н/д 0.0 1.155 6.93
Lysine (g) 0.17 н/д 0.029 0.293 0.367 0.007 0.149 н/д 0.0 1.017 6.102
Methionine (g) 0.057 н/д 0.008 0.092 0.111 0.002 0.062 н/д 0.0 0.332 1.992
Cystine (g) 0.038 н/д 0.012 0.018 0.041 н/д 0.044 н/д 0.0 0.154 0.924
Phenylalanine (g) 0.302 н/д 0.017 0.186 0.235 0.005 0.112 н/д 0.0 0.857 5.142
Tyrosine (g) 0.057 н/д 0.014 0.17 0.24 0.004 0.082 н/д 0.0 0.567 3.402
Valine (g) 0.17 н/д 0.022 0.235 0.303 0.006 0.141 н/д 0.0 0.879 5.274
Arginine (g) 0.17 н/д 0.01 0.133 0.132 0.01 0.135 н/д 0.0 0.59 3.54
Histidine (g) 0.057 н/д 0.008 0.123 0.152 0.002 0.051 н/д 0.0 0.393 2.358
Alanine (g) 0.113 н/д 0.011 0.099 0.129 0.006 0.122 н/д 0.0 0.481 2.886
Aspartic acid (g) 0.775 н/д 0.032 0.227 0.223 0.014 0.218 н/д 0.0 1.488 8.928
Glutamic acid (g) 0.51 н/д 0.079 0.863 0.808 0.03 0.276 н/д 0.0 2.567 15.402
Glycine (g) 0.094 н/д 0.006 0.061 0.072 0.007 0.071 н/д 0.0 0.312 1.872
Proline (g) 0.094 н/д 0.037 0.398 0.523 0.01 0.084 н/д 0.0 1.146 6.876
Serine (g) 0.132 н/д 0.021 0.207 0.232 0.006 0.159 н/д 0.0 0.759 4.554
Cholesterol (mg) 0.0 0.0 0.508 14.884 13.041 0.0 69.485 0.0 0.0 97.918 587.508
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.064 2.99 2.52 0.002 0.509 0.002 0.0 6.144 36.864
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.161 0.0 0.161 0.966
Monounsaturated Fat (g) 0.0 0.0 0.028 1.331 1.031 0.002 0.626 0.002 0.0 3.02 18.12
Polyunsaturated (g) 0.113 0.0 0.004 0.133 0.137 0.006 0.223 0.002 0.0 0.619 3.714