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Рецепт Microwave Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 med. to lg. potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
24.64g 		salad dressing
61.25g 		mustard
1.25g 		apple cider vinegar
1.24g 		sugar
4.2g 		onion
5.25g 		milk
5.08g 		salt
0.5g 		celery salt
0.21g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.42 0.05 0.0 0.0 0.06 0.17 0.0 0.02 0.0 3.83 45.96
Total Fat (g) 2.45 16.04 0.05 0.0 0.0 0.01 0.05 0.0 0.0 0.0 18.59 223.08
Carbohydrates (g) 0.19 19.54 0.07 0.01 4.2 0.49 0.25 0.0 0.13 0.03 24.91 298.92
Ash (g) 0.21 1.65 0.05 0.0 0.0 0.02 0.04 0.5 0.03 0.0 2.5 30.0
Calories (kcal) 35.235 217.438 0.838 0.261 16.254 2.1 2.135 0.0 0.654 0.113 275.027 3300.324
Starch (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Sucrose (g) 0.03 н/д 0.0 0.0 н/д 0.05 0.0 н/д н/д н/д 0.08 0.96
Glucose (dextrose) (g) 0.05 н/д 0.01 0.0 н/д 0.1 0.0 н/д н/д н/д 0.16 1.92
Fructose (g) 0.03 н/д 0.0 0.0 н/д 0.07 0.0 н/д н/д н/д 0.1 1.2
Lactose (g) 0.03 н/д 0.0 0.0 н/д 0.0 0.26 н/д н/д н/д 0.29 3.48
Maltose (g) 0.03 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 23.6 1.03 1.16 0.0 4.68 4.57 0.0 0.02 0.0 53.76 645.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 10.83 0.01 0.0 4.2 0.22 0.26 0.0 0.07 0.0 15.79 189.48
Galactose (g) 0.03 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 13.059 7.963 0.725 0.087 0.042 1.207 6.049 0.12 1.203 0.193 30.649 367.788
Iron (mg) 0.45 0.37 0.02 0.0 0.0 0.01 0.0 0.0 0.02 0.01 0.88 10.56
Magnesium (mg) 2.957 6.125 0.613 0.062 0.0 0.525 0.559 0.005 0.402 0.086 11.333 135.996
Phosphorus (mg) 47.062 12.25 1.325 0.099 0.0 1.522 4.829 0.0 0.824 0.076 67.989 815.868
Potassium (mg) 33.018 105.963 1.725 0.906 0.084 7.665 7.625 0.04 8.995 0.556 166.577 1998.924
Sodium (mg) 34.496 608.213 14.188 0.062 0.0 0.21 2.237 193.79 2.942 0.019 856.156 10273.872
Zinc (mg) 0.27 0.13 0.01 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.45 5.4
Copper (mg) 0.025 0.037 0.001 0.0 0.0 0.002 0.001 0.0 0.001 0.0 0.067 0.804
Manganese (mg) 0.01 0.037 0.005 0.003 0.0 0.007 0.0 0.001 н/д 0.002 0.065 0.78
Selenium (mcg) 7.8 1.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9.5 114.0
Vitamin A, IU (IU) 119.997 353.413 0.888 0.0 0.0 0.105 9.963 0.0 4.022 0.132 488.519 5862.228
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 2.948 0.0 0.0 0.0 37.198 446.376
Vitamin A, RAE (mcg_RAE) 34.496 17.763 0.05 0.0 0.0 0.0 2.948 0.0 0.201 0.007 55.464 665.568
Beta Carotene (mcg) 2.464 196.0 0.363 0.0 0.0 0.052 0.102 0.0 2.413 0.069 201.462 2417.544
Vitamin E (mg) 0.24 2.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.29 27.48
Vitamin D (IU) 8.624 н/д н/д н/д н/д н/д 2.643 н/д н/д н/д 11.267 135.204
Lycopene (mcg) 0.0 2190.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 2190.303 26283.636
Lutein + zeaxanthin (mcg) 81.558 105.963 0.225 0.0 0.0 0.21 0.0 0.0 10.406 0.091 198.452 2381.424
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.12 н/д 0.03 н/д н/д 0.0 0.0 н/д н/д 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 4.3 51.6
Thiamin (mg) 0.017 0.018 0.004 0.0 0.0 0.003 0.001 0.0 0.001 0.0 0.044 0.528
Riboflavin (mg) 0.118 0.031 0.0 0.0 0.001 0.002 0.01 0.0 0.001 0.0 0.162 1.944
Niacin (mg) 0.017 0.361 0.007 0.0 0.0 0.006 0.005 0.0 0.01 0.001 0.406 4.872
Pantothenic acid (mg) 0.355 0.245 0.004 0.0 0.0 0.006 0.018 0.0 н/д н/д 0.628 7.536
Vitamin B-6 (mg) 0.034 0.061 0.001 0.0 0.0 0.006 0.002 0.0 0.001 0.0 0.106 1.272
Folate (mcg) 11.581 3.063 0.088 0.0 0.0 0.997 0.254 0.0 0.219 0.004 16.206 194.472
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.34 4.08
Choline (mg) 61.9 2.8 0.3 0.0 0.0 0.3 0.9 0.0 0.3 0.0 66.4 796.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 н/д 0.0 0.0 н/д 0.001 0.002 0.0 н/д н/д 0.045 0.54
Threonine (g) 0.138 н/д 0.002 0.0 н/д 0.001 0.005 0.0 н/д н/д 0.146 1.752
Isoleucine (g) 0.165 н/д 0.002 0.0 н/д 0.001 0.01 0.0 н/д н/д 0.177 2.124
Leucine (g) 0.269 н/д 0.004 0.0 н/д 0.002 0.019 0.0 н/д н/д 0.293 3.516
Lysine (g) 0.224 н/д 0.003 0.0 н/д 0.002 0.015 0.0 н/д н/д 0.244 2.928
Methionine (g) 0.094 н/д 0.001 0.0 н/д 0.0 0.004 0.0 н/д н/д 0.099 1.188
Cystine (g) 0.067 н/д 0.001 0.0 н/д 0.0 0.006 0.0 н/д н/д 0.074 0.888
Phenylalanine (g) 0.168 н/д 0.002 0.0 н/д 0.002 0.009 0.0 н/д н/д 0.18 2.16
Tyrosine (g) 0.123 н/д 0.002 0.0 н/д 0.001 0.007 0.0 н/д н/д 0.133 1.596
Valine (g) 0.212 н/д 0.003 0.0 н/д 0.001 0.011 0.0 н/д н/д 0.227 2.724
Arginine (g) 0.202 н/д 0.003 0.0 н/д 0.005 0.005 0.0 н/д н/д 0.216 2.592
Histidine (g) 0.076 н/д 0.002 0.0 н/д 0.001 0.004 0.0 н/д н/д 0.082 0.984
Alanine (g) 0.182 н/д 0.002 0.0 н/д 0.001 0.006 0.0 н/д н/д 0.191 2.292
Aspartic acid (g) 0.328 н/д 0.005 0.0 н/д 0.005 0.016 0.0 н/д н/д 0.353 4.236
Glutamic acid (g) 0.414 н/д 0.009 0.0 н/д 0.014 0.04 0.0 н/д н/д 0.477 5.724
Glycine (g) 0.106 н/д 0.003 0.0 н/д 0.002 0.003 0.0 н/д н/д 0.114 1.368
Proline (g) 0.126 н/д 0.005 0.0 н/д 0.001 0.018 0.0 н/д н/д 0.149 1.788
Serine (g) 0.239 н/д 0.003 0.0 н/д 0.001 0.011 0.0 н/д н/д 0.253 3.036
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 0.254 0.0 0.0 0.0 104.481 1253.772
Trans Fat (g) н/д 0.104 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.104 1.248
Saturated Fat (g) 0.764 1.464 0.003 0.0 0.0 0.002 0.032 0.0 0.001 0.0 2.267 27.204
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.787 н/д 0.0 н/д 0.041 0.828 9.936
Monounsaturated Fat (g) 0.939 3.632 0.033 0.0 0.0 0.001 0.014 0.0 0.001 0.0 4.62 55.44
Polyunsaturated (g) 0.335 9.083 0.012 0.0 0.0 0.001 0.002 0.0 0.002 0.0 9.436 113.232