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Рецепт Microwave Potato Cheddar Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
112.5g 		onion
24.75g 		water
7.4g 		cream
57.5g 		salt
0.75g 		curry
0.25g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.27 0.0 1.19 0.0 0.03 7.03 10.8 43.2
Total Fat (g) 0.1 0.02 0.0 11.34 0.0 0.03 9.36 20.87 83.48
Carbohydrates (g) 19.65 2.31 0.0 1.66 0.0 0.15 0.36 24.13 96.52
Ash (g) 1.22 0.09 0.01 0.49 0.75 0.01 1.11 3.67 14.68
Calories (kcal) 86.625 9.9 0.0 110.975 0.0 0.813 113.848 322.16 1288.64
Starch (g) 17.37 0.0 н/д 0.0 н/д н/д н/д 17.37 69.48
Sucrose (g) 0.19 0.25 н/д 0.0 н/д 0.0 0.07 0.51 2.04
Glucose (dextrose) (g) 0.37 0.49 н/д 0.0 н/д 0.0 н/д 0.86 3.44
Fructose (g) 0.3 0.32 н/д 0.0 н/д 0.0 н/д 0.63 2.52
Lactose (g) 0.0 0.0 н/д 2.01 н/д 0.0 0.06 2.08 8.32
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.26 22.05 7.39 42.81 0.0 0.02 10.38 171.93 687.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 1.05 0.0 2.01 0.0 0.01 0.15 4.09 16.36
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.4 0.0 0.0 0.0 0.1 0.0 3.0 12.0
Calcium (mg) 13.5 5.693 0.222 63.25 0.18 1.195 203.683 287.722 1150.888
Iron (mg) 0.88 0.05 0.0 0.1 0.0 0.07 0.19 1.3 5.2
Magnesium (mg) 25.875 2.475 0.074 5.75 0.008 0.635 7.91 42.727 170.908
Phosphorus (mg) 64.125 7.178 0.0 66.125 0.0 0.873 144.64 282.94 1131.76
Potassium (mg) 473.625 36.135 0.0 81.075 0.06 3.858 27.685 622.438 2489.752
Sodium (mg) 6.75 0.99 0.296 46.0 290.685 0.13 175.433 520.284 2081.136
Zinc (mg) 0.33 0.04 0.0 0.22 0.0 0.01 0.88 1.48 5.92
Copper (mg) 0.124 0.01 0.001 0.012 0.0 0.002 0.008 0.157 0.628
Manganese (mg) 0.169 0.032 0.0 0.006 0.001 0.011 0.003 0.221 0.884
Selenium (mcg) 0.3 0.1 0.0 1.5 0.0 0.0 3.9 5.9 23.6
Vitamin A, IU (IU) 2.25 0.495 0.0 331.2 0.0 2.465 283.065 619.475 2477.9
Retinol (mcg) 0.0 0.0 0.0 92.0 0.0 0.0 72.885 164.885 659.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 93.15 0.0 0.123 74.863 168.135 672.54
Beta Carotene (mcg) 1.125 0.248 0.0 14.95 0.0 1.48 24.013 41.815 167.26
Vitamin E (mg) 0.01 0.0 0.0 0.25 0.0 0.05 0.08 0.41 1.64
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 3.39 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.99 0.0 0.0 0.0 0.0 0.0 9.99 39.96
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 н/д 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.2 1.8 0.0 0.5 0.0 0.0 0.0 24.5 98.0
Thiamin (mg) 0.09 0.012 0.0 0.023 0.0 0.001 0.008 0.134 0.536
Riboflavin (mg) 0.034 0.007 0.0 0.098 0.0 0.001 0.107 0.247 0.988
Niacin (mg) 1.181 0.03 0.0 0.063 0.0 0.009 0.023 1.305 5.22
Pantothenic acid (mg) 0.338 0.03 0.0 0.196 0.0 н/д 0.116 0.679 2.716
Vitamin B-6 (mg) 0.338 0.03 0.0 0.035 0.0 0.003 0.02 0.424 1.696
Folate (mcg) 18.0 4.703 0.0 4.025 0.0 0.385 5.085 32.198 128.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.23 0.4 1.6
Choline (mg) 13.6 1.5 0.0 11.0 0.0 0.2 4.7 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.002 н/д 0.023 0.0 н/д 0.09 0.15 0.6
Threonine (g) 0.09 0.005 н/д 0.069 0.0 н/д 0.251 0.415 1.66
Isoleucine (g) 0.09 0.002 н/д 0.081 0.0 н/д 0.438 0.611 2.444
Leucine (g) 0.135 0.007 н/д 0.155 0.0 н/д 0.675 0.973 3.892
Lysine (g) 0.146 0.01 н/д 0.132 0.0 н/д 0.585 0.873 3.492
Methionine (g) 0.034 0.0 н/д 0.04 0.0 н/д 0.184 0.258 1.032
Cystine (g) 0.034 0.0 н/д 0.017 0.0 н/д 0.037 0.088 0.352
Phenylalanine (g) 0.101 0.007 н/д 0.075 0.0 н/д 0.37 0.554 2.216
Tyrosine (g) 0.09 0.002 н/д 0.075 0.0 н/д 0.339 0.506 2.024
Valine (g) 0.135 0.005 н/д 0.098 0.0 н/д 0.469 0.707 2.828
Arginine (g) 0.113 0.025 н/д 0.058 0.0 н/д 0.266 0.46 1.84
Histidine (g) 0.056 0.002 н/д 0.046 0.0 н/д 0.246 0.351 1.404
Alanine (g) 0.068 0.005 н/д 0.058 0.0 н/д 0.198 0.328 1.312
Aspartic acid (g) 0.574 0.022 н/д 0.127 0.0 н/д 0.452 1.175 4.7
Glutamic acid (g) 0.394 0.064 н/д 0.328 0.0 н/д 1.72 2.506 10.024
Glycine (g) 0.068 0.007 н/д 0.035 0.0 н/д 0.121 0.231 0.924
Proline (g) 0.079 0.002 н/д 0.15 0.0 н/д 0.794 1.025 4.1
Serine (g) 0.101 0.005 н/д 0.092 0.0 н/д 0.412 0.611 2.444
Cholesterol (mg) 0.0 0.0 0.0 29.9 0.0 0.0 29.663 59.563 238.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.01 0.0 6.618 0.0 0.006 5.958 12.625 50.5
Phytosterols (mg) 5.625 3.713 н/д н/д 0.0 0.18 н/д 9.518 38.072
Monounsaturated Fat (g) 0.0 0.002 0.0 2.915 0.0 0.014 2.653 5.584 22.336
Polyunsaturated (g) 0.045 0.005 0.0 0.483 0.0 0.006 0.266 0.805 3.22