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Рецепт Microwave Polenta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
355.5g 		cornmeal
79.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.76 0.0 5.76 11.52
Total Fat (g) 0.0 1.42 0.0 1.42 2.84
Carbohydrates (g) 0.0 62.92 0.0 62.92 125.84
Ash (g) 0.36 0.43 2.99 3.78 7.56
Calories (kcal) 0.0 293.355 0.0 293.355 586.71
Starch (g) н/д 58.5 н/д 58.5 117.0
Sucrose (g) н/д 0.58 н/д 0.58 1.16
Glucose (dextrose) (g) н/д 0.45 н/д 0.45 0.9
Fructose (g) н/д 0.14 н/д 0.14 0.28
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.15 н/д 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 8.95 0.01 364.1 728.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.32 0.0 1.32 2.64
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 3.2 6.4
Calcium (mg) 10.665 2.385 0.72 13.77 27.54
Iron (mg) 0.0 0.87 0.01 0.88 1.76
Magnesium (mg) 3.555 27.825 0.03 31.41 62.82
Phosphorus (mg) 0.0 83.475 0.0 83.475 166.95
Potassium (mg) 0.0 120.84 0.24 121.08 242.16
Sodium (mg) 14.22 5.565 1162.74 1182.525 2365.05
Zinc (mg) 0.04 0.56 0.0 0.6 1.2
Copper (mg) 0.036 0.064 0.001 0.1 0.2
Manganese (mg) 0.0 0.143 0.003 0.146 0.292
Selenium (mcg) 0.0 9.2 0.0 9.2 18.4
Vitamin A, IU (IU) 0.0 170.13 0.0 170.13 340.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 8.745 17.49
Beta Carotene (mcg) 0.0 77.115 0.0 77.115 154.23
Vitamin E (mg) 0.0 0.13 0.0 0.13 0.26
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1077.225 0.0 1077.225 2154.45
Tocopherol, beta (mg) н/д 0.02 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.47 н/д 0.47 0.94
Tocopherol, delta (mg) н/д 0.03 н/д 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.111 0.0 0.111 0.222
Riboflavin (mg) 0.0 0.04 0.0 0.04 0.08
Niacin (mg) 0.0 0.795 0.0 0.795 1.59
Pantothenic acid (mg) 0.0 0.223 0.0 0.223 0.446
Vitamin B-6 (mg) 0.0 0.159 0.0 0.159 0.318
Folate (mcg) 0.0 23.85 0.0 23.85 47.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.6 0.0 8.6 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.032 0.0 0.032 0.064
Threonine (g) н/д 0.143 0.0 0.143 0.286
Isoleucine (g) н/д 0.199 0.0 0.199 0.398
Leucine (g) н/д 0.819 0.0 0.819 1.638
Lysine (g) н/д 0.087 0.0 0.087 0.174
Methionine (g) н/д 0.135 0.0 0.135 0.27
Cystine (g) н/д 0.127 0.0 0.127 0.254
Phenylalanine (g) н/д 0.294 0.0 0.294 0.588
Tyrosine (g) н/д 0.151 0.0 0.151 0.302
Valine (g) н/д 0.27 0.0 0.27 0.54
Arginine (g) н/д 0.191 0.0 0.191 0.382
Histidine (g) н/д 0.143 0.0 0.143 0.286
Alanine (g) н/д 0.453 0.0 0.453 0.906
Aspartic acid (g) н/д 0.374 0.0 0.374 0.748
Glutamic acid (g) н/д 1.177 0.0 1.177 2.354
Glycine (g) н/д 0.175 0.0 0.175 0.35
Proline (g) н/д 0.604 0.0 0.604 1.208
Serine (g) н/д 0.278 0.0 0.278 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.151 0.0 0.151 0.302
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.278 0.0 0.278 0.556
Polyunsaturated (g) 0.0 0.58 0.0 0.58 1.16