Рецепт Microwave Poached Pears - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pears 480.6g	Всего в порции	Всего в рецепте
Protein (g)	1.83	1.83	1.83
Total Fat (g)	0.58	0.58	0.58
Carbohydrates (g)	74.3	74.3	74.3
Ash (g)	1.59	1.59	1.59
Calories (kcal)	278.748	278.748	278.748
Starch (g)	н/д	0.0	0.0
Sucrose (g)	3.75	3.75	3.75
Glucose (dextrose) (g)	13.26	13.26	13.26
Fructose (g)	29.94	29.94	29.94
Lactose (g)	0.05	0.05	0.05
Maltose (g)	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0
Water (g)	402.31	402.31	402.31
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	47.1	47.1	47.1
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	14.9	14.9	14.9
Calcium (mg)	43.254	43.254	43.254
Iron (mg)	0.82	0.82	0.82
Magnesium (mg)	33.642	33.642	33.642
Phosphorus (mg)	52.866	52.866	52.866
Potassium (mg)	571.914	571.914	571.914
Sodium (mg)	4.806	4.806	4.806
Zinc (mg)	0.48	0.48	0.48
Copper (mg)	0.384	0.384	0.384
Manganese (mg)	0.24	0.24	0.24
Selenium (mcg)	0.5	0.5	0.5
Vitamin A, IU (IU)	110.538	110.538	110.538
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.806	4.806	4.806
Beta Carotene (mcg)	62.478	62.478	62.478
Vitamin E (mg)	0.58	0.58	0.58
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	216.27	216.27	216.27
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.14	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	20.2	20.2	20.2
Thiamin (mg)	0.048	0.048	0.048
Riboflavin (mg)	0.144	0.144	0.144
Niacin (mg)	0.769	0.769	0.769
Pantothenic acid (mg)	0.24	0.24	0.24
Vitamin B-6 (mg)	0.144	0.144	0.144
Folate (mcg)	33.642	33.642	33.642
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	24.5	24.5	24.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.048	0.048	0.048
Isoleucine (g)	0.048	0.048	0.048
Leucine (g)	0.096	0.096	0.096
Lysine (g)	0.096	0.096	0.096
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.048	0.048	0.048
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.096	0.096	0.096
Arginine (g)	0.048	0.048	0.048
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.048	0.048	0.048
Aspartic acid (g)	0.529	0.529	0.529
Glutamic acid (g)	0.144	0.144	0.144
Glycine (g)	0.048	0.048	0.048
Proline (g)	0.096	0.096	0.096
Serine (g)	0.096	0.096	0.096
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.048	0.048
Phytosterols (mg)	38.448	38.448	38.448
Monounsaturated Fat (g)	0.144	0.144	0.144
Polyunsaturated (g)	0.144	0.144	0.144