Рецепт Microwave Poached Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
15.5g 		butter
7.1g 		pepper
0.26g 		salt
0.75g 		chicken breasts
139.2g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.06 0.03 0.0 29.02 29.22 116.88
Total Fat (g) 0.03 5.76 0.01 0.0 12.88 18.67 74.68
Carbohydrates (g) 1.61 0.0 0.17 0.0 0.0 1.79 7.16
Ash (g) 0.06 0.15 0.01 0.75 1.41 2.38 9.52
Calories (kcal) 6.975 50.907 0.669 0.0 239.424 297.975 1191.9
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 1.13 0.03 0.0 96.69 111.53 446.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 0.0 0.0 0.0 1.31 5.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 1.705 1.704 1.147 0.18 15.312 20.048 80.192
Iron (mg) 0.03 0.0 0.08 0.0 1.03 1.14 4.56
Magnesium (mg) 1.705 0.142 0.509 0.008 34.8 37.164 148.656
Phosphorus (mg) 2.635 1.704 0.454 0.0 242.208 247.001 988.004
Potassium (mg) 31.0 1.704 3.305 0.06 306.24 342.309 1369.236
Sodium (mg) 0.155 40.896 0.116 290.685 87.696 419.548 1678.192
Zinc (mg) 0.01 0.01 0.0 0.0 1.11 1.13 4.52
Copper (mg) 0.006 0.0 0.003 0.0 0.056 0.065 0.26
Manganese (mg) 0.002 0.0 0.015 0.001 0.028 0.045 0.18
Selenium (mcg) 0.0 0.1 0.0 0.0 23.1 23.2 92.8
Vitamin A, IU (IU) 31.0 177.429 0.785 0.0 115.536 324.75 1299.0
Retinol (mcg) 0.0 47.641 0.0 0.0 33.408 81.049 324.196
Vitamin A, RAE (mcg_RAE) 1.55 48.564 0.039 0.0 34.8 84.953 339.812
Beta Carotene (mcg) 5.115 11.218 0.41 0.0 0.0 16.743 66.972
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.43 0.6 2.4
Vitamin D (IU) н/д 3.976 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 17.825 0.0 0.538 0.0 0.0 18.363 73.452
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.04 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.1 0.0 0.0 7.8 31.2
Thiamin (mg) 0.014 0.001 0.0 0.0 0.084 0.098 0.392
Riboflavin (mg) 0.005 0.002 0.001 0.0 0.125 0.133 0.532
Niacin (mg) 0.062 0.003 0.003 0.0 13.795 13.863 55.452
Pantothenic acid (mg) 0.029 0.008 н/д 0.0 1.114 1.151 4.604
Vitamin B-6 (mg) 0.006 0.0 0.001 0.0 0.738 0.745 2.98
Folate (mcg) 4.65 0.213 0.026 0.0 5.568 10.457 41.828
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.47 0.49 1.96
Choline (mg) 1.0 1.3 0.0 0.0 93.4 95.7 382.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 0.334 0.335 1.34
Threonine (g) 0.002 0.003 н/д 0.0 1.211 1.215 4.86
Isoleucine (g) 0.002 0.004 н/д 0.0 1.476 1.481 5.924
Leucine (g) 0.002 0.006 н/д 0.0 2.13 2.137 8.548
Lysine (g) 0.002 0.005 н/д 0.0 2.408 2.415 9.66
Methionine (g) 0.0 0.001 н/д 0.0 0.78 0.781 3.124
Cystine (g) 0.002 0.001 н/д 0.0 0.376 0.378 1.512
Phenylalanine (g) 0.002 0.003 н/д 0.0 1.141 1.146 4.584
Tyrosine (g) 0.0 0.003 н/д 0.0 0.947 0.949 3.796
Valine (g) 0.002 0.004 н/д 0.0 1.42 1.426 5.704
Arginine (g) 0.008 0.002 н/д 0.0 1.796 1.806 7.224
Histidine (g) 0.0 0.001 н/д 0.0 0.877 0.878 3.512
Alanine (g) 0.003 0.002 н/д 0.0 1.656 1.662 6.648
Aspartic acid (g) 0.012 0.004 н/д 0.0 2.589 2.606 10.424
Glutamic acid (g) 0.005 0.013 н/д 0.0 4.287 4.305 17.22
Glycine (g) 0.002 0.001 н/д 0.0 1.712 1.715 6.86
Proline (g) 0.006 0.006 н/д 0.0 1.322 1.334 5.336
Serine (g) 0.002 0.004 н/д 0.0 1.016 1.021 4.084
Cholesterol (mg) 0.0 15.265 0.0 0.0 89.088 104.353 417.412
Trans Fat (g) н/д н/д н/д н/д 0.167 0.167 0.668
Saturated Fat (g) 0.003 3.647 0.003 0.0 3.703 7.356 29.424
Phytosterols (mg) н/д н/д 0.242 0.0 н/д 0.242 0.968
Monounsaturated Fat (g) 0.006 1.492 0.003 0.0 5.317 6.819 27.276
Polyunsaturated (g) 0.006 0.216 0.003 0.0 2.728 2.953 11.812