Рецепт Microwave Peanut Butter And Jelly Cookie Wiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
11.35g |
peanut butter
12.9g |
sugar
10.0g |
sugar
11.0g |
egg
4.4g |
flour
18.75g |
baking soda
0.35g |
baking powder
0.23g |
salt
0.15g |
jam
2.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 2.83 | 0.0 | 0.01 | 0.55 | 1.94 | 0.0 | 0.0 | 0.0 | 0.01 | 5.44 | 54.4 |
Total Fat (g) | 9.21 | 6.39 | 0.0 | 0.0 | 0.44 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 16.22 | 162.2 |
Carbohydrates (g) | 0.01 | 3.09 | 10.0 | 10.79 | 0.03 | 14.31 | 0.0 | 0.0 | 0.0 | 1.93 | 40.16 | 401.6 |
Ash (g) | 0.24 | 0.39 | 0.0 | 0.05 | 0.04 | 0.09 | 0.13 | 0.08 | 0.15 | 0.01 | 1.17 | 11.7 |
Calories (kcal) | 81.38 | 75.852 | 38.7 | 41.8 | 6.292 | 68.25 | 0.0 | 0.0 | 0.0 | 7.784 | 320.058 | 3200.58 |
Starch (g) | н/д | 0.59 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.59 | 5.9 |
Sucrose (g) | н/д | 0.31 | н/д | 10.4 | 0.0 | н/д | н/д | н/д | н/д | н/д | 10.71 | 107.1 |
Glucose (dextrose) (g) | н/д | 0.53 | н/д | 0.15 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.69 | 6.9 |
Fructose (g) | н/д | 0.0 | н/д | 0.12 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.13 | 1.3 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.8 | 0.2 | 0.0 | 0.15 | 3.34 | 2.24 | 0.0 | 0.0 | 0.0 | 0.85 | 8.58 | 85.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.84 | 9.99 | 10.67 | 0.03 | 0.05 | 0.0 | 0.0 | 0.0 | 1.36 | 22.95 | 229.5 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
Calcium (mg) | 2.724 | 6.966 | 0.1 | 9.13 | 2.332 | 2.813 | 0.0 | 0.0 | 0.036 | 0.56 | 24.661 | 246.61 |
Iron (mg) | 0.0 | 0.28 | 0.0 | 0.08 | 0.08 | 0.87 | 0.0 | 0.0 | 0.0 | 0.01 | 1.32 | 13.2 |
Magnesium (mg) | 0.227 | 23.091 | 0.0 | 0.99 | 0.528 | 4.125 | 0.0 | 0.0 | 0.002 | 0.112 | 29.075 | 290.75 |
Phosphorus (mg) | 2.724 | 43.215 | 0.0 | 0.44 | 8.404 | 20.25 | 0.0 | 0.0 | 0.0 | 0.532 | 75.565 | 755.65 |
Potassium (mg) | 2.724 | 76.368 | 0.2 | 14.63 | 5.896 | 20.063 | 0.0 | 0.0 | 0.012 | 2.156 | 122.049 | 1220.49 |
Sodium (mg) | 65.376 | 61.404 | 0.0 | 3.08 | 6.16 | 0.375 | 94.392 | 62.928 | 58.137 | 0.896 | 352.748 | 3527.48 |
Zinc (mg) | 0.01 | 0.34 | 0.0 | 0.0 | 0.05 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 5.4 |
Copper (mg) | 0.0 | 0.074 | 0.0 | 0.006 | 0.004 | 0.026 | 0.0 | 0.0 | 0.0 | 0.003 | 0.113 | 1.13 |
Manganese (mg) | 0.0 | 0.175 | 0.0 | 0.007 | 0.002 | 0.128 | 0.0 | 0.0 | 0.0 | 0.001 | 0.313 | 3.13 |
Selenium (mcg) | 0.1 | 5.2 | 0.1 | 0.1 | 1.4 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 13.3 | 133.0 |
Vitamin A, IU (IU) | 283.637 | 0.0 | 0.0 | 0.0 | 21.428 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.065 | 3050.65 |
Retinol (mcg) | 76.159 | 0.0 | 0.0 | 0.0 | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.275 | 822.75 |
Vitamin A, RAE (mcg_RAE) | 77.634 | 0.0 | 0.0 | 0.0 | 6.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.794 | 837.94 |
Beta Carotene (mcg) | 17.933 | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.373 | 183.73 |
Vitamin E (mg) | 0.26 | 0.77 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.09 | 10.9 |
Vitamin D (IU) | 6.356 | н/д | н/д | н/д | 1.54 | н/д | н/д | н/д | н/д | н/д | 7.896 | 78.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.564 | 3.375 | 0.0 | 0.0 | 0.0 | 0.0 | 17.939 | 179.39 |
Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.04 | 0.4 |
Tocopherol, gamma (mg) | 0.0 | 1.07 | н/д | н/д | 0.02 | 0.07 | н/д | н/д | н/д | н/д | 1.17 | 11.7 |
Tocopherol, delta (mg) | 0.0 | 0.09 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.9 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 |
Thiamin (mg) | 0.001 | 0.014 | 0.0 | 0.0 | 0.003 | 0.148 | 0.0 | 0.0 | 0.0 | 0.001 | 0.167 | 1.67 |
Riboflavin (mg) | 0.003 | 0.014 | 0.002 | 0.0 | 0.021 | 0.092 | 0.0 | 0.0 | 0.0 | 0.002 | 0.135 | 1.35 |
Niacin (mg) | 0.005 | 1.698 | 0.0 | 0.012 | 0.003 | 1.106 | 0.0 | 0.0 | 0.0 | 0.001 | 2.825 | 28.25 |
Pantothenic acid (mg) | 0.012 | 0.134 | 0.0 | 0.014 | 0.063 | 0.083 | 0.0 | 0.0 | 0.0 | 0.001 | 0.307 | 3.07 |
Vitamin B-6 (mg) | 0.0 | 0.071 | 0.0 | 0.004 | 0.006 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.09 | 0.9 |
Folate (mcg) | 0.341 | 4.515 | 0.0 | 0.11 | 2.068 | 34.313 | 0.0 | 0.0 | 0.0 | 0.308 | 41.654 | 416.54 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.8 |
Choline (mg) | 2.1 | 8.5 | 0.0 | 0.3 | 11.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 24.1 | 241.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 288.75 |
Tryptophan (g) | 0.001 | н/д | н/д | н/д | 0.007 | 0.024 | н/д | н/д | 0.0 | 0.0 | 0.033 | 0.33 |
Threonine (g) | 0.005 | н/д | н/д | н/д | 0.025 | 0.053 | н/д | н/д | 0.0 | 0.001 | 0.082 | 0.82 |
Isoleucine (g) | 0.006 | н/д | н/д | н/д | 0.029 | 0.068 | н/д | н/д | 0.0 | 0.001 | 0.103 | 1.03 |
Leucine (g) | 0.009 | н/д | н/д | н/д | 0.048 | 0.133 | н/д | н/д | 0.0 | 0.001 | 0.191 | 1.91 |
Lysine (g) | 0.008 | н/д | н/д | н/д | 0.04 | 0.043 | н/д | н/д | 0.0 | 0.001 | 0.092 | 0.92 |
Methionine (g) | 0.002 | н/д | н/д | н/д | 0.017 | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.053 | 0.53 |
Cystine (g) | 0.001 | н/д | н/д | н/д | 0.012 | 0.041 | н/д | н/д | 0.0 | 0.0 | 0.055 | 0.55 |
Phenylalanine (g) | 0.005 | н/д | н/д | н/д | 0.03 | 0.098 | н/д | н/д | 0.0 | 0.001 | 0.133 | 1.33 |
Tyrosine (g) | 0.005 | н/д | н/д | н/д | 0.022 | 0.058 | н/д | н/д | 0.0 | 0.001 | 0.086 | 0.86 |
Valine (g) | 0.007 | н/д | н/д | н/д | 0.038 | 0.079 | н/д | н/д | 0.0 | 0.001 | 0.124 | 1.24 |
Arginine (g) | 0.003 | н/д | н/д | н/д | 0.036 | 0.079 | н/д | н/д | 0.0 | 0.001 | 0.119 | 1.19 |
Histidine (g) | 0.002 | н/д | н/д | н/д | 0.014 | 0.043 | н/д | н/д | 0.0 | 0.0 | 0.059 | 0.59 |
Alanine (g) | 0.003 | н/д | н/д | н/д | 0.033 | 0.062 | н/д | н/д | 0.0 | 0.001 | 0.099 | 0.99 |
Aspartic acid (g) | 0.007 | н/д | н/д | н/д | 0.059 | 0.083 | н/д | н/д | 0.0 | 0.005 | 0.153 | 1.53 |
Glutamic acid (g) | 0.02 | н/д | н/д | н/д | 0.074 | 0.653 | н/д | н/д | 0.0 | 0.003 | 0.75 | 7.5 |
Glycine (g) | 0.002 | н/д | н/д | н/д | 0.019 | 0.069 | н/д | н/д | 0.0 | 0.001 | 0.091 | 0.91 |
Proline (g) | 0.009 | н/д | н/д | н/д | 0.022 | 0.225 | н/д | н/д | 0.0 | 0.001 | 0.257 | 2.57 |
Serine (g) | 0.006 | н/д | н/д | н/д | 0.043 | 0.098 | н/д | н/д | 0.0 | 0.001 | 0.147 | 1.47 |
Cholesterol (mg) | 24.403 | 0.0 | 0.0 | 0.0 | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.015 | 430.15 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.83 | 1.228 | 0.0 | 0.0 | 0.136 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 7.225 | 72.25 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.336 | 0.336 | 3.36 |
Monounsaturated Fat (g) | 2.386 | 2.674 | 0.0 | 0.0 | 0.168 | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 5.246 | 52.46 |
Polyunsaturated (g) | 0.345 | 1.462 | 0.0 | 0.0 | 0.06 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 1.943 | 19.43 |