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Рецепт Microwave Peach Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peaches
73.92g 		bisquick
15.15g 		oats
13.0g 		sugar
18.33g 		butter
7.1g 		cinnamon
0.22g 		nutmeg
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.67 1.21 2.2 0.02 0.06 0.01 0.0 4.17 25.02
Total Fat (g) 0.18 2.33 0.9 0.0 5.76 0.0 0.19 9.36 56.16
Carbohydrates (g) 7.05 9.59 8.62 17.98 0.0 0.17 0.0 43.42 260.52
Ash (g) 0.32 0.61 0.22 0.08 0.15 0.01 0.0 1.39 8.34
Calories (kcal) 28.829 64.849 50.57 69.667 50.907 0.535 1.665 267.022 1602.132
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.52 н/д н/д 17.34 н/д 0.0 н/д 20.85 125.1
Glucose (dextrose) (g) 1.44 н/д н/д 0.25 н/д 0.0 н/д 1.69 10.14
Fructose (g) 1.13 н/д н/д 0.2 н/д 0.0 н/д 1.34 8.04
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.06 н/д н/д 0.0 н/д 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.69 1.39 1.07 0.25 1.13 0.02 0.0 69.55 417.3
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 1.77 н/д 17.79 0.0 0.0 0.0 25.76 154.56
Galactose (g) 0.04 н/д н/д 0.0 н/д 0.0 н/д 0.04 0.24
Dietary Fiber (g) 1.1 0.3 1.4 0.0 0.0 0.1 0.0 2.9 17.4
Calcium (mg) 4.435 27.121 7.02 15.217 1.704 2.171 0.0 57.668 346.008
Iron (mg) 0.18 0.42 0.61 0.13 0.0 0.02 0.0 1.37 8.22
Magnesium (mg) 6.653 3.788 23.01 1.65 0.142 0.13 0.0 35.373 212.238
Phosphorus (mg) 14.784 88.637 67.99 0.733 1.704 0.139 0.0 173.987 1043.922
Potassium (mg) 140.448 24.697 55.77 24.383 1.704 0.934 0.0 247.936 1487.616
Sodium (mg) 0.0 193.335 0.26 5.133 40.896 0.022 0.0 239.646 1437.876
Zinc (mg) 0.13 0.09 0.52 0.01 0.01 0.0 0.0 0.75 4.5
Copper (mg) 0.052 0.023 0.082 0.009 0.0 0.001 н/д 0.166 0.996
Manganese (mg) 0.044 0.052 0.64 0.011 0.0 0.038 н/д 0.784 4.704
Selenium (mcg) 0.1 1.1 н/д 0.2 0.1 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 240.979 1.061 0.0 0.0 177.429 0.639 0.0 420.108 2520.648
Retinol (mcg) 0.0 0.303 0.0 0.0 47.641 0.0 0.0 47.944 287.664
Vitamin A, RAE (mcg_RAE) 11.827 0.303 0.0 0.0 48.564 0.033 0.0 60.727 364.362
Beta Carotene (mcg) 119.75 0.0 н/д 0.0 11.218 0.243 0.0 131.211 787.266
Vitamin E (mg) 0.54 0.02 н/д 0.0 0.16 0.01 0.0 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 67.267 0.303 н/д 0.0 0.0 0.481 0.0 68.051 408.306
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 0.02 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 29.4
Thiamin (mg) 0.015 0.088 0.099 0.0 0.001 0.0 0.0 0.202 1.212
Riboflavin (mg) 0.022 0.067 0.018 0.0 0.002 0.0 0.0 0.109 0.654
Niacin (mg) 0.599 0.688 0.125 0.02 0.003 0.003 0.0 1.437 8.622
Pantothenic acid (mg) 0.111 0.133 0.176 0.024 0.008 0.001 0.0 0.452 2.712
Vitamin B-6 (mg) 0.022 0.012 0.016 0.007 0.0 0.0 0.0 0.058 0.348
Folate (mcg) 2.957 18.94 7.28 0.183 0.213 0.013 0.0 29.586 177.516
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.01 0.0 0.0 0.07 0.42
Choline (mg) 4.5 1.7 н/д 0.4 1.3 0.0 н/д 8.0 48.0
Folic acid (mcg) 0.0 17.727 0.0 0.0 0.0 0.0 0.0 17.727 106.362
Tryptophan (g) 0.007 0.015 0.03 н/д 0.001 0.0 0.0 0.053 0.318
Threonine (g) 0.015 0.035 0.075 н/д 0.003 0.0 0.0 0.128 0.768
Isoleucine (g) 0.015 0.044 0.09 н/д 0.004 0.0 0.0 0.152 0.912
Leucine (g) 0.022 0.085 0.166 н/д 0.006 0.001 0.0 0.28 1.68
Lysine (g) 0.022 0.032 0.091 н/д 0.005 0.001 0.0 0.15 0.9
Methionine (g) 0.007 0.021 0.04 н/д 0.001 0.0 0.0 0.07 0.42
Cystine (g) 0.007 0.024 0.053 н/д 0.001 0.0 0.0 0.086 0.516
Phenylalanine (g) 0.015 0.059 0.117 н/д 0.003 0.0 0.0 0.194 1.164
Tyrosine (g) 0.007 0.036 0.074 н/д 0.003 0.0 0.0 0.121 0.726
Valine (g) 0.015 0.05 0.122 н/д 0.004 0.0 0.0 0.192 1.152
Arginine (g) 0.015 0.048 0.155 н/д 0.002 0.0 0.0 0.22 1.32
Histidine (g) 0.007 0.027 0.053 н/д 0.001 0.0 0.0 0.09 0.54
Alanine (g) 0.022 0.039 0.114 н/д 0.002 0.0 0.0 0.178 1.068
Aspartic acid (g) 0.31 0.055 0.189 н/д 0.004 0.001 0.0 0.559 3.354
Glutamic acid (g) 0.044 0.389 0.482 н/д 0.013 0.001 0.0 0.93 5.58
Glycine (g) 0.015 0.042 0.109 н/д 0.001 0.0 0.0 0.168 1.008
Proline (g) 0.015 0.136 0.121 н/д 0.006 0.001 0.0 0.279 1.674
Serine (g) 0.022 0.059 0.098 н/д 0.004 0.0 0.0 0.183 1.098
Cholesterol (mg) 0.0 0.303 0.0 0.0 15.265 0.0 0.0 15.568 93.408
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.015 0.602 0.159 0.0 3.647 0.001 0.17 4.592 27.552
Phytosterols (mg) 7.392 н/д н/д н/д н/д 0.056 0.0 7.448 44.688
Monounsaturated Fat (g) 0.052 1.3 0.283 0.0 1.492 0.001 0.009 3.137 18.822
Polyunsaturated (g) 0.067 0.305 0.33 0.0 0.216 0.0 0.0 0.917 5.502