Рецепт Microwave Peach Crisp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		peaches
174.67g 		bisquick
15.15g 		sugar
18.33g 		cook oats
19.45g 		cinnamon
0.22g 		butter
7.1g 		nutmeg
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.79 1.21 0.02 0.49 0.01 0.06 0.01 2.59 15.54
Total Fat (g) 0.17 2.33 0.0 0.3 0.0 5.76 0.03 8.6 51.6
Carbohydrates (g) 34.83 9.59 17.98 2.33 0.17 0.0 0.05 64.96 389.76
Ash (g) 0.42 0.61 0.08 0.07 0.01 0.15 0.0 1.33 7.98
Calories (kcal) 129.253 64.849 69.667 13.806 0.535 50.907 0.481 329.499 1976.994
Starch (g) н/д н/д н/д 2.26 н/д н/д н/д 2.26 13.56
Sucrose (g) н/д н/д 17.34 0.05 0.0 н/д н/д 17.38 104.28
Glucose (dextrose) (g) н/д н/д 0.25 0.0 0.0 н/д н/д 0.25 1.5
Fructose (g) н/д н/д 0.2 0.0 0.0 н/д н/д 0.21 1.26
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.48 1.39 0.25 16.26 0.02 1.13 0.01 157.53 945.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.56 1.77 17.79 0.05 0.0 0.0 0.03 52.2 313.2
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.3 0.0 0.3 0.1 0.0 0.0 3.1 18.6
Calcium (mg) 5.24 27.121 15.217 1.75 2.171 1.704 0.169 53.372 320.232
Iron (mg) 0.47 0.42 0.13 0.18 0.02 0.0 0.0 1.22 7.32
Magnesium (mg) 8.733 3.788 1.65 5.25 0.13 0.142 0.168 19.861 119.166
Phosphorus (mg) 19.213 88.637 0.733 14.973 0.139 1.704 0.195 125.594 753.564
Potassium (mg) 160.693 24.697 24.383 13.612 0.934 1.704 0.321 226.344 1358.064
Sodium (mg) 10.48 193.335 5.133 0.778 0.022 40.896 0.015 250.659 1503.954
Zinc (mg) 0.16 0.09 0.01 0.19 0.0 0.01 0.0 0.46 2.76
Copper (mg) 0.087 0.023 0.009 0.014 0.001 0.0 0.001 0.135 0.81
Manganese (mg) 0.087 0.052 0.011 0.113 0.038 0.0 0.003 0.303 1.818
Selenium (mcg) 0.5 1.1 0.2 1.1 0.0 0.1 0.0 3.0 18.0
Vitamin A, IU (IU) 579.893 1.061 0.0 0.0 0.639 177.429 0.094 759.116 4554.696
Retinol (mcg) 0.0 0.303 0.0 0.0 0.0 47.641 0.0 47.944 287.664
Vitamin A, RAE (mcg_RAE) 29.693 0.303 0.0 0.0 0.033 48.564 0.005 78.597 471.582
Beta Carotene (mcg) 288.2 0.0 0.0 0.0 0.243 11.218 0.015 299.675 1798.05
Vitamin E (mg) 0.86 0.02 0.0 0.02 0.01 0.16 0.0 1.06 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д 3.976 н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 106.547 0.303 0.0 35.001 0.481 0.0 0.0 142.332 853.992
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.02 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 29.4
Thiamin (mg) 0.017 0.088 0.0 0.016 0.0 0.001 0.0 0.122 0.732
Riboflavin (mg) 0.035 0.067 0.0 0.004 0.0 0.002 0.0 0.108 0.648
Niacin (mg) 1.065 0.688 0.02 0.045 0.003 0.003 0.001 1.825 10.95
Pantothenic acid (mg) 0.087 0.133 0.024 0.06 0.001 0.008 н/д 0.313 1.878
Vitamin B-6 (mg) 0.035 0.012 0.007 0.002 0.0 0.0 0.0 0.057 0.342
Folate (mcg) 5.24 18.94 0.183 1.167 0.013 0.213 0.07 25.825 154.95
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.07 0.42
Choline (mg) 7.2 1.7 0.4 1.4 0.0 1.3 0.0 12.1 72.6
Folic acid (mcg) 0.0 17.727 0.0 0.0 0.0 0.0 0.0 17.727 106.362
Tryptophan (g) 0.0 0.015 н/д 0.008 0.0 0.001 н/д 0.024 0.144
Threonine (g) 0.035 0.035 н/д 0.019 0.0 0.003 н/д 0.092 0.552
Isoleucine (g) 0.017 0.044 н/д 0.023 0.0 0.004 н/д 0.089 0.534
Leucine (g) 0.052 0.085 н/д 0.043 0.001 0.006 н/д 0.186 1.116
Lysine (g) 0.035 0.032 н/д 0.027 0.001 0.005 н/д 0.099 0.594
Methionine (g) 0.017 0.021 н/д 0.01 0.0 0.001 н/д 0.05 0.3
Cystine (g) 0.0 0.024 н/д 0.019 0.0 0.001 н/д 0.045 0.27
Phenylalanine (g) 0.017 0.059 н/д 0.027 0.0 0.003 н/д 0.107 0.642
Tyrosine (g) 0.017 0.036 н/д 0.019 0.0 0.003 н/д 0.076 0.456
Valine (g) 0.052 0.05 н/д 0.031 0.0 0.004 н/д 0.138 0.828
Arginine (g) 0.017 0.048 н/д 0.033 0.0 0.002 н/д 0.102 0.612
Histidine (g) 0.017 0.027 н/д 0.01 0.0 0.001 н/д 0.056 0.336
Alanine (g) 0.052 0.039 н/д 0.023 0.0 0.002 н/д 0.118 0.708
Aspartic acid (g) 0.14 0.055 н/д 0.058 0.001 0.004 н/д 0.258 1.548
Glutamic acid (g) 0.122 0.389 н/д 0.121 0.001 0.013 н/д 0.646 3.876
Glycine (g) 0.035 0.042 н/д 0.029 0.0 0.001 н/д 0.108 0.648
Proline (g) 0.035 0.136 н/д 0.019 0.001 0.006 н/д 0.197 1.182
Serine (g) 0.035 0.059 н/д 0.029 0.0 0.004 н/д 0.127 0.762
Cholesterol (mg) 0.0 0.303 0.0 0.0 0.0 15.265 0.0 15.568 93.408
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.602 0.0 0.06 0.001 3.647 0.024 4.351 26.106
Phytosterols (mg) н/д н/д н/д н/д 0.056 н/д 0.057 0.113 0.678
Monounsaturated Fat (g) 0.07 1.3 0.0 0.086 0.001 1.492 0.003 2.951 17.706
Polyunsaturated (g) 0.087 0.305 0.0 0.109 0.0 0.216 0.0 0.717 4.302