Рецепт Microwave Party Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	rice chex 4.5g	corn chex 5.17g	chex 4.5g	pretzels 39.43g	nuts 11.42g	butter 7.1g	worcestershire sauce 1.91g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.29	0.34	0.29	4.08	1.98	0.06	0.0	0.0	7.04	84.48
Total Fat (g)	0.07	0.09	0.07	1.04	5.87	5.76	0.0	0.0	12.9	154.8
Carbohydrates (g)	3.84	4.39	3.84	31.23	2.89	0.0	0.37	0.0	46.58	558.96
Ash (g)	н/д	н/д	0.18	1.51	0.47	0.15	0.04	0.5	2.85	34.2
Calories (kcal)	17.19	18.962	17.19	149.052	67.815	50.907	1.49	0.0	322.605	3871.26
Starch (g)	н/д	н/д	н/д	28.15	н/д	н/д	н/д	н/д	28.15	337.8
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.6
Glucose (dextrose) (g)	н/д	н/д	н/д	0.28	н/д	н/д	н/д	н/д	0.28	3.36
Fructose (g)	н/д	н/д	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.84
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.57	н/д	н/д	н/д	н/д	0.57	6.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.11	0.13	0.11	1.36	0.2	1.13	1.5	0.0	4.54	54.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.52	0.33	1.09	0.53	0.0	0.19	0.0	3.0	36.0
Galactose (g)	н/д	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.09	1.08
Dietary Fiber (g)	0.0	0.2	0.0	1.2	1.0	0.0	0.0	0.0	2.5	30.0
Calcium (mg)	16.65	17.205	16.65	7.098	7.992	1.704	2.044	0.12	69.462	833.544
Iron (mg)	1.5	1.55	1.5	2.05	0.42	0.0	0.1	0.0	7.13	85.56
Magnesium (mg)	4.005	2.583	4.005	11.435	25.688	0.142	0.248	0.005	48.111	577.332
Phosphorus (mg)	5.13	3.72	5.13	44.558	49.663	1.704	1.146	0.0	111.05	1332.6
Potassium (mg)	7.515	7.75	7.515	53.627	68.158	1.704	15.28	0.04	161.589	1939.068
Sodium (mg)	40.005	48.205	40.005	535.088	76.378	40.896	18.718	193.79	993.084	11917.008
Zinc (mg)	0.63	0.65	0.63	0.56	0.43	0.01	0.0	0.0	2.9	34.8
Copper (mg)	0.009	0.006	0.009	0.067	0.146	0.0	0.004	0.0	0.241	2.892
Manganese (mg)	н/д	н/д	0.111	0.367	0.221	0.0	н/д	0.001	0.699	8.388
Selenium (mcg)	0.2	0.5	0.2	2.4	0.9	0.1	0.0	0.0	4.2	50.4
Vitamin A, IU (IU)	н/д	н/д	83.34	0.0	0.571	177.429	1.509	0.0	262.849	3154.188
Retinol (mcg)	25.02	23.043	25.02	0.0	0.0	47.641	0.019	0.0	120.743	1448.916
Vitamin A, RAE (mcg_RAE)	25.02	23.508	25.02	0.0	0.0	48.564	0.096	0.0	122.208	1466.496
Beta Carotene (mcg)	0.0	4.237	0.0	0.0	0.343	11.218	0.821	0.0	16.618	199.416
Vitamin E (mg)	0.03	0.01	0.03	0.14	1.25	0.16	0.0	0.0	1.62	19.44
Vitamin D (IU)	н/д	н/д	6.66	н/д	н/д	3.976	н/д	н/д	10.636	127.632
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	59.623	0.0	3.549	2.398	0.0	0.917	0.0	66.486	797.832
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.09	н/д	0.0	н/д	н/д	0.09	1.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	1.0	1.0	0.0	0.0	0.0	0.2	0.0	3.3	39.6
Thiamin (mg)	0.063	0.065	0.063	0.201	0.023	0.001	0.001	0.0	0.416	4.992
Riboflavin (mg)	0.071	0.073	0.071	0.126	0.023	0.002	0.002	0.0	0.368	4.416
Niacin (mg)	0.833	0.861	0.833	2.023	0.537	0.003	0.013	0.0	5.104	61.248
Pantothenic acid (mg)	н/д	н/д	0.052	0.134	0.138	0.008	н/д	0.0	0.332	3.984
Vitamin B-6 (mg)	0.083	0.086	0.083	0.016	0.034	0.0	0.0	0.0	0.303	3.636
Folate (mcg)	33.345	34.462	33.345	73.343	5.708	0.213	0.153	0.0	180.569	2166.828
Vitamin B-12 (mcg)	0.25	0.26	0.25	0.0	0.0	0.01	0.0	0.0	0.77	9.24
Choline (mg)	0.4	0.6	0.4	11.6	6.2	1.3	0.1	0.0	20.6	247.2
Folic acid (mcg)	33.165	33.48	33.165	55.993	0.0	0.0	0.0	0.0	155.803	1869.636
Tryptophan (g)	н/д	н/д	н/д	0.039	0.03	0.001	н/д	0.0	0.07	0.84
Threonine (g)	н/д	н/д	н/д	0.099	0.069	0.003	н/д	0.0	0.17	2.04
Isoleucine (g)	н/д	н/д	н/д	0.162	0.084	0.004	н/д	0.0	0.25	3.0
Leucine (g)	н/д	н/д	н/д	0.3	0.156	0.006	н/д	0.0	0.462	5.544
Lysine (g)	н/д	н/д	н/д	0.103	0.081	0.005	н/д	0.0	0.189	2.268
Methionine (g)	н/д	н/д	н/д	0.071	0.026	0.001	н/д	0.0	0.099	1.188
Cystine (g)	н/д	н/д	н/д	0.067	0.033	0.001	н/д	0.0	0.101	1.212
Phenylalanine (g)	н/д	н/д	н/д	0.205	0.108	0.003	н/д	0.0	0.316	3.792
Tyrosine (g)	н/д	н/д	н/д	0.126	0.078	0.003	н/д	0.0	0.207	2.484
Valine (g)	н/д	н/д	н/д	0.189	0.106	0.004	н/д	0.0	0.3	3.6
Arginine (g)	н/д	н/д	н/д	0.142	0.256	0.002	н/д	0.0	0.4	4.8
Histidine (g)	н/д	н/д	н/д	0.087	0.055	0.001	н/д	0.0	0.143	1.716
Alanine (g)	н/д	н/д	н/д	0.134	0.092	0.002	н/д	0.0	0.229	2.748
Aspartic acid (g)	н/д	н/д	н/д	0.237	0.235	0.004	н/д	0.0	0.476	5.712
Glutamic acid (g)	н/д	н/д	н/д	1.439	0.505	0.013	н/д	0.0	1.957	23.484
Glycine (g)	н/д	н/д	н/д	0.166	0.121	0.001	н/д	0.0	0.288	3.456
Proline (g)	н/д	н/д	н/д	0.473	0.1	0.006	н/д	0.0	0.579	6.948
Serine (g)	н/д	н/д	н/д	0.209	0.105	0.004	н/д	0.0	0.318	3.816
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	15.265	0.0	0.0	15.265	183.18
Trans Fat (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.02	0.016	0.197	0.788	3.647	0.0	0.0	4.683	56.196
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.025	0.02	0.025	0.481	3.585	1.492	0.0	0.0	5.627	67.524
Polyunsaturated (g)	0.024	0.034	0.024	0.438	1.23	0.216	0.0	0.0	1.965	23.58