Рецепт Microwave Party Mix (600 Watts) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	butter 5.68g	worcestershire sauce 3.4g	chex 5.4g	corn chex 6.2g	rice chex 5.4g	nuts 13.7g	pretzel 23.66g	Всего в порции	Всего в рецепте
Protein (g)	0.05	0.0	0.35	0.41	0.35	2.37	2.45	5.97	59.7
Total Fat (g)	4.6	0.0	0.09	0.1	0.09	7.05	0.62	12.55	125.5
Carbohydrates (g)	0.0	0.66	4.61	5.27	4.61	3.47	18.74	37.38	373.8
Ash (g)	0.12	0.07	0.22	н/д	н/д	0.57	0.91	1.88	18.8
Calories (kcal)	40.69	2.652	20.628	22.754	20.628	81.378	89.431	278.161	2781.61
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	16.89	16.89	168.9
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.17	0.17	1.7
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.4
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.34	0.34	3.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.9	2.67	0.14	0.16	0.14	0.24	0.81	5.05	50.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.4	0.62	0.4	0.64	0.65	3.05	30.5
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.5
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.1	1.2	0.7	2.3	23.0
Calcium (mg)	1.362	3.638	19.98	20.646	19.98	9.59	4.259	79.455	794.55
Iron (mg)	0.0	0.18	1.8	1.86	1.8	0.51	1.23	7.38	73.8
Magnesium (mg)	0.114	0.442	4.806	3.1	4.806	30.825	6.861	50.954	509.54
Phosphorus (mg)	1.362	2.04	6.156	4.464	6.156	59.595	26.735	106.508	1065.08
Potassium (mg)	1.362	27.2	9.018	9.3	9.018	81.789	32.176	169.863	1698.63
Sodium (mg)	32.688	33.32	48.006	57.846	48.006	91.653	321.053	632.572	6325.72
Zinc (mg)	0.01	0.01	0.75	0.78	0.75	0.52	0.34	3.15	31.5
Copper (mg)	0.0	0.007	0.011	0.007	0.011	0.175	0.04	0.251	2.51
Manganese (mg)	0.0	н/д	0.133	н/д	н/д	0.266	0.22	0.619	6.19
Selenium (mcg)	0.1	0.0	0.2	0.6	0.2	1.0	1.4	3.5	35.0
Vitamin A, IU (IU)	141.818	2.686	100.008	н/д	н/д	0.685	0.0	245.197	2451.97
Retinol (mcg)	38.079	0.034	30.024	27.652	30.024	0.0	0.0	125.813	1258.13
Vitamin A, RAE (mcg_RAE)	38.817	0.17	30.024	28.21	30.024	0.0	0.0	127.245	1272.45
Beta Carotene (mcg)	8.967	1.462	0.0	5.084	0.0	0.411	0.0	15.924	159.24
Vitamin E (mg)	0.13	0.0	0.04	0.02	0.04	1.5	0.08	1.8	18.0
Vitamin D (IU)	3.178	н/д	7.992	н/д	н/д	н/д	н/д	11.17	111.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.632	0.0	71.548	0.0	2.877	2.129	78.186	781.86
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.1
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.5
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.2	1.2	1.2	0.1	0.0	4.1	41.0
Thiamin (mg)	0.001	0.002	0.075	0.078	0.075	0.027	0.121	0.379	3.79
Riboflavin (mg)	0.002	0.004	0.085	0.088	0.085	0.027	0.076	0.367	3.67
Niacin (mg)	0.002	0.024	1.0	1.034	1.0	0.644	1.214	4.917	49.17
Pantothenic acid (mg)	0.006	н/д	0.062	н/д	н/д	0.166	0.08	0.315	3.15
Vitamin B-6 (mg)	0.0	0.0	0.1	0.104	0.1	0.041	0.009	0.354	3.54
Folate (mcg)	0.17	0.272	40.014	41.354	40.014	6.85	44.006	172.68	1726.8
Vitamin B-12 (mcg)	0.01	0.0	0.3	0.31	0.3	0.0	0.0	0.92	9.2
Choline (mg)	1.1	0.1	0.5	0.7	0.5	7.4	7.0	17.2	172.0
Folic acid (mcg)	0.0	0.0	39.798	40.176	39.798	0.0	33.596	153.368	1533.68
Tryptophan (g)	0.001	н/д	н/д	н/д	н/д	0.036	0.024	0.06	0.6
Threonine (g)	0.002	н/д	н/д	н/д	н/д	0.082	0.059	0.144	1.44
Isoleucine (g)	0.003	н/д	н/д	н/д	н/д	0.101	0.097	0.201	2.01
Leucine (g)	0.005	н/д	н/д	н/д	н/д	0.188	0.18	0.372	3.72
Lysine (g)	0.004	н/д	н/д	н/д	н/д	0.097	0.062	0.163	1.63
Methionine (g)	0.001	н/д	н/д	н/д	н/д	0.032	0.043	0.075	0.75
Cystine (g)	0.001	н/д	н/д	н/д	н/д	0.04	0.04	0.081	0.81
Phenylalanine (g)	0.002	н/д	н/д	н/д	н/д	0.13	0.123	0.255	2.55
Tyrosine (g)	0.002	н/д	н/д	н/д	н/д	0.093	0.076	0.171	1.71
Valine (g)	0.003	н/д	н/д	н/д	н/д	0.127	0.114	0.244	2.44
Arginine (g)	0.002	н/д	н/д	н/д	н/д	0.307	0.085	0.394	3.94
Histidine (g)	0.001	н/д	н/д	н/д	н/д	0.066	0.052	0.119	1.19
Alanine (g)	0.002	н/д	н/д	н/д	н/д	0.111	0.08	0.193	1.93
Aspartic acid (g)	0.003	н/д	н/д	н/д	н/д	0.282	0.142	0.428	4.28
Glutamic acid (g)	0.01	н/д	н/д	н/д	н/д	0.606	0.864	1.479	14.79
Glycine (g)	0.001	н/д	н/д	н/д	н/д	0.145	0.099	0.246	2.46
Proline (g)	0.005	н/д	н/д	н/д	н/д	0.121	0.284	0.409	4.09
Serine (g)	0.003	н/д	н/д	н/д	н/д	0.126	0.125	0.254	2.54
Cholesterol (mg)	12.201	0.0	0.0	0.0	0.0	0.0	0.0	12.201	122.01
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.915	0.0	0.019	0.024	0.019	0.945	0.118	4.04	40.4
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.193	0.0	0.03	0.024	0.03	4.302	0.289	5.866	58.66
Polyunsaturated (g)	0.173	0.0	0.029	0.041	0.029	1.475	0.263	2.009	20.09