Рецепт Microwave Parmesan Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
14.2g |
potatoes
239.63g |
onion
36.0g |
pepper
20.36g |
salt
0.2g |
parmesan cheese
12.5g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 4.84 | 0.4 | 0.18 | 0.0 | 4.81 | 0.05 | 10.39 | 20.78 |
Total Fat (g) | 11.52 | 0.22 | 0.04 | 0.03 | 0.0 | 3.58 | 0.01 | 15.39 | 30.78 |
Carbohydrates (g) | 0.01 | 41.86 | 3.36 | 0.94 | 0.0 | 0.51 | 0.11 | 46.8 | 93.6 |
Ash (g) | 0.3 | 2.59 | 0.13 | 0.09 | 0.2 | 1.0 | 0.04 | 4.34 | 8.68 |
Calories (kcal) | 101.814 | 184.511 | 14.4 | 4.073 | 0.0 | 53.875 | 0.65 | 359.323 | 718.646 |
Starch (g) | н/д | 37.0 | 0.0 | 0.0 | н/д | н/д | н/д | 37.0 | 74.0 |
Sucrose (g) | н/д | 0.41 | 0.36 | 0.02 | н/д | 0.02 | н/д | 0.8 | 1.6 |
Glucose (dextrose) (g) | н/д | 0.79 | 0.71 | 0.24 | н/д | 0.02 | н/д | 1.75 | 3.5 |
Fructose (g) | н/д | 0.65 | 0.46 | 0.23 | н/д | 0.02 | н/д | 1.36 | 2.72 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.04 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 190.12 | 32.08 | 19.12 | 0.0 | 2.61 | 1.58 | 247.76 | 495.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.87 | 1.53 | 0.49 | 0.0 | 0.11 | 0.02 | 4.02 | 8.04 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.04 |
Dietary Fiber (g) | 0.0 | 5.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 6.3 | 12.6 |
Calcium (mg) | 3.408 | 28.755 | 8.28 | 2.036 | 0.048 | 138.625 | 2.491 | 183.643 | 367.286 |
Iron (mg) | 0.0 | 1.87 | 0.08 | 0.07 | 0.0 | 0.11 | 0.11 | 2.24 | 4.48 |
Magnesium (mg) | 0.284 | 55.114 | 3.6 | 2.036 | 0.002 | 4.75 | 0.903 | 66.689 | 133.378 |
Phosphorus (mg) | 3.408 | 136.586 | 10.44 | 4.073 | 0.0 | 91.125 | 1.047 | 246.679 | 493.358 |
Potassium (mg) | 3.408 | 1008.821 | 52.56 | 35.638 | 0.016 | 15.625 | 10.0 | 1126.068 | 2252.136 |
Sodium (mg) | 81.792 | 14.378 | 1.44 | 0.611 | 77.516 | 191.125 | 1.011 | 367.872 | 735.744 |
Zinc (mg) | 0.01 | 0.69 | 0.06 | 0.03 | 0.0 | 0.48 | 0.02 | 1.3 | 2.6 |
Copper (mg) | 0.0 | 0.264 | 0.014 | 0.014 | 0.0 | 0.03 | 0.003 | 0.325 | 0.65 |
Manganese (mg) | 0.0 | 0.359 | 0.047 | 0.024 | 0.0 | 0.011 | 0.003 | 0.445 | 0.89 |
Selenium (mcg) | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 3.3 | 6.6 |
Vitamin A, IU (IU) | 354.858 | 4.793 | 0.72 | 75.349 | 0.0 | 55.25 | 152.053 | 643.023 | 1286.046 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 0.0 | 109.907 | 219.814 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 3.666 | 0.0 | 15.0 | 7.599 | 123.393 | 246.786 |
Beta Carotene (mcg) | 22.436 | 2.396 | 0.36 | 42.359 | 0.0 | 3.875 | 91.225 | 162.651 | 325.302 |
Vitamin E (mg) | 0.33 | 0.02 | 0.01 | 0.08 | 0.0 | 0.03 | 0.01 | 0.48 | 0.96 |
Vitamin D (IU) | 7.952 | н/д | н/д | н/д | н/д | н/д | н/д | 7.952 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 19.17 | 1.44 | 69.444 | 0.0 | 0.0 | 100.376 | 190.43 | 380.86 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 47.2 | 2.7 | 16.4 | 0.0 | 0.0 | 2.4 | 68.6 | 137.2 |
Thiamin (mg) | 0.001 | 0.192 | 0.018 | 0.012 | 0.0 | 0.004 | 0.002 | 0.229 | 0.458 |
Riboflavin (mg) | 0.004 | 0.072 | 0.011 | 0.006 | 0.0 | 0.061 | 0.002 | 0.156 | 0.312 |
Niacin (mg) | 0.006 | 2.516 | 0.043 | 0.098 | 0.0 | 0.014 | 0.024 | 2.7 | 5.4 |
Pantothenic acid (mg) | 0.016 | 0.719 | 0.043 | 0.02 | 0.0 | 0.041 | 0.007 | 0.847 | 1.694 |
Vitamin B-6 (mg) | 0.0 | 0.719 | 0.043 | 0.045 | 0.0 | 0.006 | 0.002 | 0.815 | 1.63 |
Folate (mcg) | 0.426 | 38.34 | 6.84 | 2.036 | 0.0 | 1.25 | 2.744 | 51.636 | 103.272 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.31 | 0.62 |
Choline (mg) | 2.7 | 29.0 | 2.2 | 1.1 | 0.0 | 1.9 | 0.2 | 37.1 | 74.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.072 | 0.004 | 0.002 | 0.0 | 0.065 | 0.001 | 0.145 | 0.29 |
Threonine (g) | 0.006 | 0.192 | 0.007 | 0.008 | 0.0 | 0.183 | 0.002 | 0.397 | 0.794 |
Isoleucine (g) | 0.007 | 0.192 | 0.004 | 0.004 | 0.0 | 0.246 | 0.002 | 0.455 | 0.91 |
Leucine (g) | 0.011 | 0.288 | 0.011 | 0.008 | 0.0 | 0.465 | 0.004 | 0.786 | 1.572 |
Lysine (g) | 0.01 | 0.312 | 0.014 | 0.008 | 0.0 | 0.373 | 0.003 | 0.72 | 1.44 |
Methionine (g) | 0.003 | 0.072 | 0.0 | 0.002 | 0.0 | 0.128 | 0.001 | 0.205 | 0.41 |
Cystine (g) | 0.001 | 0.072 | 0.0 | 0.002 | 0.0 | 0.015 | 0.0 | 0.091 | 0.182 |
Phenylalanine (g) | 0.006 | 0.216 | 0.011 | 0.018 | 0.0 | 0.26 | 0.003 | 0.513 | 1.026 |
Tyrosine (g) | 0.006 | 0.192 | 0.004 | 0.002 | 0.0 | 0.291 | 0.001 | 0.496 | 0.992 |
Valine (g) | 0.009 | 0.288 | 0.007 | 0.008 | 0.0 | 0.315 | 0.003 | 0.629 | 1.258 |
Arginine (g) | 0.004 | 0.24 | 0.036 | 0.006 | 0.0 | 0.196 | 0.002 | 0.484 | 0.968 |
Histidine (g) | 0.003 | 0.12 | 0.004 | 0.002 | 0.0 | 0.136 | 0.001 | 0.266 | 0.532 |
Alanine (g) | 0.004 | 0.144 | 0.007 | 0.008 | 0.0 | 0.145 | 0.004 | 0.312 | 0.624 |
Aspartic acid (g) | 0.009 | 1.222 | 0.032 | 0.043 | 0.0 | 0.334 | 0.005 | 1.645 | 3.29 |
Glutamic acid (g) | 0.026 | 0.839 | 0.094 | 0.039 | 0.0 | 1.088 | 0.005 | 2.089 | 4.178 |
Glycine (g) | 0.003 | 0.144 | 0.011 | 0.006 | 0.0 | 0.095 | 0.003 | 0.261 | 0.522 |
Proline (g) | 0.011 | 0.168 | 0.004 | 0.004 | 0.0 | 0.578 | 0.004 | 0.768 | 1.536 |
Serine (g) | 0.007 | 0.216 | 0.007 | 0.01 | 0.0 | 0.286 | 0.003 | 0.529 | 1.058 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 41.53 | 83.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.072 | 0.014 | 0.012 | 0.0 | 2.163 | 0.002 | 9.558 | 19.116 |
Phytosterols (mg) | н/д | 11.981 | 5.4 | 1.833 | 0.0 | н/д | 0.09 | 19.304 | 38.608 |
Monounsaturated Fat (g) | 2.985 | 0.0 | 0.004 | 0.002 | 0.0 | 1.048 | 0.005 | 4.043 | 8.086 |
Polyunsaturated (g) | 0.432 | 0.096 | 0.007 | 0.012 | 0.0 | 0.146 | 0.002 | 0.695 | 1.39 |