Рецепт Microwave Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
98.56g 		milk
30.5g 		butter
7.1g 		pepper
0.0g 		salt
0.0g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 12.4 1.03 0.06 н/д н/д 8.22 21.7 43.4
Total Fat (g) 9.8 0.3 5.76 н/д н/д 10.94 26.79 53.58
Carbohydrates (g) 0.76 1.52 0.0 н/д н/д 0.42 2.71 5.42
Ash (g) 0.85 0.23 0.15 н/д н/д 1.3 2.52 5.04
Calories (kcal) 140.941 12.81 50.907 н/д н/д 132.99 337.648 675.296
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 н/д н/д н/д 0.08 0.19 0.38
Glucose (dextrose) (g) 0.21 0.0 н/д н/д н/д н/д 0.21 0.42
Fructose (g) 0.11 0.0 н/д н/д н/д н/д 0.11 0.22
Lactose (g) 0.11 1.59 н/д н/д н/д 0.08 1.77 3.54
Maltose (g) 0.11 0.0 н/д н/д н/д 0.05 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 74.75 27.43 1.13 н/д н/д 12.13 115.43 230.86
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.76 1.59 0.0 н/д н/д 0.17 2.52 5.04
Galactose (g) 0.11 0.0 н/д н/д н/д н/д 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Calcium (mg) 52.237 36.295 1.704 н/д н/д 237.93 328.166 656.332
Iron (mg) 1.8 0.01 0.0 н/д н/д 0.22 2.04 4.08
Magnesium (mg) 11.827 3.355 0.142 н/д н/д 9.24 24.564 49.128
Phosphorus (mg) 188.25 28.975 1.704 н/д н/д 168.96 387.889 775.778
Potassium (mg) 132.07 45.75 1.704 н/д н/д 32.34 211.864 423.728
Sodium (mg) 137.984 13.42 40.896 н/д н/д 204.93 397.23 794.46
Zinc (mg) 1.09 0.13 0.01 н/д н/д 1.03 2.25 4.5
Copper (mg) 0.099 0.003 0.0 н/д н/д 0.01 0.112 0.224
Manganese (mg) 0.039 0.0 0.0 н/д н/д 0.003 0.043 0.086
Selenium (mcg) 31.2 1.0 0.1 н/д н/д 4.6 36.9 73.8
Vitamin A, IU (IU) 479.987 59.78 177.429 н/д н/д 330.66 1047.856 2095.712
Retinol (mcg) 136.998 17.69 47.641 н/д н/д 85.14 287.469 574.938
Vitamin A, RAE (mcg_RAE) 137.984 17.69 48.564 н/д н/д 87.45 291.688 583.376
Beta Carotene (mcg) 9.856 0.61 11.218 н/д н/д 28.05 49.734 99.468
Vitamin E (mg) 0.96 0.0 0.16 н/д н/д 0.1 1.22 2.44
Vitamin D (IU) 34.496 15.86 3.976 н/д н/д 3.96 58.292 116.584
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 н/д н/д 0.0 326.234 652.468
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.49 0.0 0.0 н/д н/д 0.0 0.49 0.98
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Thiamin (mg) 0.069 0.006 0.001 н/д н/д 0.01 0.086 0.172
Riboflavin (mg) 0.473 0.058 0.002 н/д н/д 0.125 0.659 1.318
Niacin (mg) 0.069 0.027 0.003 н/д н/д 0.026 0.126 0.252
Pantothenic acid (mg) 1.419 0.11 0.008 н/д н/д 0.135 1.672 3.344
Vitamin B-6 (mg) 0.138 0.012 0.0 н/д н/д 0.023 0.173 0.346
Folate (mcg) 46.323 1.525 0.213 н/д н/д 5.94 54.001 108.002
Vitamin B-12 (mcg) 1.27 0.13 0.01 н/д н/д 0.27 1.69 3.38
Choline (mg) 247.5 5.4 1.3 н/д н/д 5.4 259.7 519.4
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.168 0.012 0.001 н/д н/д 0.106 0.286 0.572
Threonine (g) 0.552 0.027 0.003 н/д н/д 0.294 0.876 1.752
Isoleucine (g) 0.66 0.058 0.004 н/д н/д 0.512 1.233 2.466
Leucine (g) 1.074 0.116 0.006 н/д н/д 0.789 1.985 3.97
Lysine (g) 0.897 0.088 0.005 н/д н/д 0.683 1.673 3.346
Methionine (g) 0.375 0.024 0.001 н/д н/д 0.215 0.615 1.23
Cystine (g) 0.266 0.037 0.001 н/д н/д 0.043 0.346 0.692
Phenylalanine (g) 0.67 0.052 0.003 н/д н/д 0.432 1.157 2.314
Tyrosine (g) 0.493 0.043 0.003 н/д н/д 0.396 0.934 1.868
Valine (g) 0.848 0.067 0.004 н/д н/д 0.548 1.467 2.934
Arginine (g) 0.808 0.031 0.002 н/д н/д 0.31 1.151 2.302
Histidine (g) 0.306 0.024 0.001 н/д н/д 0.287 0.618 1.236
Alanine (g) 0.729 0.034 0.002 н/д н/д 0.231 0.996 1.992
Aspartic acid (g) 1.311 0.095 0.004 н/д н/д 0.528 1.938 3.876
Glutamic acid (g) 1.656 0.238 0.013 н/д н/д 2.01 3.916 7.832
Glycine (g) 0.424 0.018 0.001 н/д н/д 0.142 0.585 1.17
Proline (g) 0.503 0.11 0.006 н/д н/д 0.927 1.545 3.09
Serine (g) 0.956 0.064 0.004 н/д н/д 0.482 1.505 3.01
Cholesterol (mg) 416.909 1.525 15.265 н/д н/д 34.65 468.349 936.698
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.192 3.647 н/д н/д 6.96 13.854 27.708
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 0.085 1.492 н/д н/д 3.099 8.432 16.864
Polyunsaturated (g) 1.34 0.012 0.216 н/д н/д 0.31 1.879 3.758