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Рецепт Microwave No Hassle Turkey Tetrazzini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta shells
28.35g 		onions
10.8g 		cream of celery soup
76.25g 		pepper
0.07g 		turkey breast
102.06g 		peppers
40.68g 		peas
35.44g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.2 1.01 0.01 22.34 0.35 1.85 0.51 29.96 119.84
Total Fat (g) 0.43 0.02 3.4 0.0 7.16 0.07 0.14 0.15 11.37 45.48
Carbohydrates (g) 21.17 0.79 5.36 0.04 0.0 1.89 4.83 0.76 34.84 139.36
Ash (g) 0.25 0.09 1.7 0.0 0.93 0.17 0.28 0.11 3.53 14.12
Calories (kcal) 105.179 3.456 54.9 0.166 160.231 8.136 27.287 6.405 365.759 1463.036
Starch (g) 17.7 н/д н/д н/д н/д 0.0 1.48 н/д 19.18 76.72
Sucrose (g) 0.14 н/д н/д н/д н/д 0.04 1.63 0.0 1.81 7.24
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д 0.47 0.03 0.0 0.53 2.12
Fructose (g) 0.03 н/д н/д н/д н/д 0.46 0.09 0.0 0.58 2.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.79 0.79 3.16
Maltose (g) 0.56 н/д н/д н/д н/д 0.0 0.03 0.0 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 9.7 64.78 0.01 71.49 38.2 28.34 13.71 229.04 916.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.25 1.03 0.0 н/д 0.98 1.77 0.79 5.58 22.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.5 0.0 0.0 0.7 1.6 0.0 3.9 15.6
Calcium (mg) 5.954 7.776 24.4 0.284 13.268 4.068 7.796 18.148 81.693 326.772
Iron (mg) 0.94 0.16 0.38 0.02 1.22 0.14 0.54 0.0 3.41 13.64
Magnesium (mg) 15.026 2.16 3.813 0.126 24.494 4.068 9.214 1.678 60.577 242.308
Phosphorus (mg) 53.582 3.996 22.875 0.112 189.827 8.136 29.059 14.488 322.075 1288.3
Potassium (mg) 63.221 29.808 74.725 0.818 280.659 71.194 54.219 22.875 597.519 2390.076
Sodium (mg) 1.701 1.728 522.313 0.029 60.214 1.22 38.273 6.71 632.187 2528.748
Zinc (mg) 0.4 0.04 0.09 0.0 1.6 0.05 0.29 0.06 2.54 10.16
Copper (mg) 0.082 0.009 0.084 0.001 0.071 0.028 0.043 0.002 0.319 1.276
Manganese (mg) 0.261 0.017 0.153 0.004 0.02 0.049 0.12 0.0 0.624 2.496
Selenium (mcg) 17.9 0.1 1.4 0.0 22.9 0.0 0.7 0.5 43.4 173.6
Vitamin A, IU (IU) 0.0 107.676 215.025 0.194 6.123 150.524 729.304 29.89 1238.737 4954.948
Retinol (mcg) 0.0 0.0 6.863 0.0 2.041 0.0 0.0 8.845 17.749 70.996
Vitamin A, RAE (mcg_RAE) 0.0 5.4 16.775 0.01 2.041 7.323 36.501 8.845 76.894 307.576
Beta Carotene (mcg) 0.0 64.584 115.138 0.101 н/д 84.619 434.109 0.305 698.856 2795.424
Vitamin E (mg) 0.03 0.06 1.06 0.0 н/д 0.15 0.01 0.0 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.93 7.93 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.004 н/д 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 5.103 122.796 118.188 0.133 н/д 138.726 833.49 0.0 1218.436 4873.744
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.25 н/д н/д 0.0 н/д 0.0 0.27 0.0 0.52 2.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.2 0.0 0.0 32.7 6.4 0.0 41.3 165.2
Thiamin (mg) 0.252 0.006 0.015 0.0 0.061 0.024 0.092 0.003 0.455 1.82
Riboflavin (mg) 0.113 0.009 0.031 0.0 0.122 0.012 0.035 0.029 0.352 1.408
Niacin (mg) 2.036 0.057 0.206 0.001 5.307 0.195 0.61 0.014 8.425 33.7
Pantothenic acid (mg) 0.122 0.009 0.702 н/д 0.633 0.041 0.195 0.055 1.755 7.02
Vitamin B-6 (mg) 0.04 0.006 0.008 0.0 0.49 0.09 0.028 0.006 0.668 2.672
Folate (mcg) 67.19 6.912 1.525 0.007 7.144 4.068 18.782 0.763 106.39 425.56
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.43 0.0 0.0 0.07 0.53 2.12
Choline (mg) 4.3 0.6 6.9 0.0 н/д 2.2 9.6 2.7 26.3 105.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.054 0.002 0.015 н/д 0.245 0.004 0.014 0.006 0.341 1.364
Threonine (g) 0.13 0.008 0.038 н/д 0.98 0.016 0.071 0.014 1.257 5.028
Isoleucine (g) 0.145 0.009 0.046 н/д 1.123 0.008 0.067 0.029 1.426 5.704
Leucine (g) 0.281 0.012 0.076 н/д 1.735 0.016 0.11 0.058 2.288 9.152
Lysine (g) 0.085 0.01 0.046 н/д 2.041 0.016 0.11 0.044 2.352 9.408
Methionine (g) 0.043 0.002 0.015 н/д 0.633 0.004 0.028 0.012 0.737 2.948
Cystine (g) 0.074 н/д 0.015 н/д 0.245 0.004 0.011 0.018 0.367 1.468
Phenylalanine (g) 0.19 0.006 0.046 н/д 0.878 0.037 0.067 0.026 1.25 5.0
Tyrosine (g) 0.068 0.005 0.031 н/д 0.847 0.004 0.039 0.021 1.015 4.06
Valine (g) 0.167 0.009 0.053 н/д 1.163 0.016 0.082 0.034 1.524 6.096
Arginine (g) 0.133 0.014 0.038 н/д 1.572 0.012 0.145 0.015 1.93 7.72
Histidine (g) 0.085 0.003 0.023 н/д 0.674 0.004 0.035 0.012 0.836 3.344
Alanine (g) 0.125 0.009 0.038 н/д 1.419 0.016 0.082 0.017 1.705 6.82
Aspartic acid (g) 0.176 0.018 0.069 н/д 2.153 0.085 0.17 0.047 2.719 10.876
Glutamic acid (g) 1.304 0.041 0.236 н/д 3.572 0.077 0.252 0.119 5.601 22.404
Glycine (g) 0.125 0.01 0.031 н/д 1.327 0.012 0.064 0.009 1.577 6.308
Proline (g) 0.445 0.013 0.084 н/д 1.031 0.008 0.06 0.055 1.696 6.784
Serine (g) 0.176 0.009 0.046 н/д 0.99 0.02 0.06 0.032 1.333 5.332
Cholesterol (mg) 0.0 0.0 8.388 0.0 66.338 0.0 0.0 0.763 75.488 301.952
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.003 0.854 0.001 1.949 0.024 0.025 0.096 3.032 12.128
Phytosterols (mg) н/д н/д н/д 0.06 н/д 3.661 н/д н/д 3.721 14.884
Monounsaturated Fat (g) 0.048 0.003 0.785 0.001 2.715 0.004 0.011 0.043 3.61 14.44
Polyunsaturated (g) 0.159 0.008 1.525 0.001 1.694 0.024 0.064 0.006 3.481 13.924