Рецепт Microwave Mixed Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
105.33g 		chicken
13.41g 		peas
11.17g 		celery
7.49g 		onions
4.0g 		egg
7.33g 		soy sauce
1.77g 		Всего в порции Всего в рецепте
Protein (g) 2.83 2.49 0.58 0.05 0.07 0.92 0.09 7.05 42.3
Total Fat (g) 0.29 2.02 0.04 0.01 0.01 0.73 0.0 3.11 18.66
Carbohydrates (g) 29.67 0.0 1.52 0.22 0.29 0.06 0.15 31.92 191.52
Ash (g) 0.43 0.11 0.09 0.06 0.03 0.06 0.27 1.04 6.24
Calories (kcal) 136.933 28.823 8.598 1.199 1.28 10.487 0.936 188.257 1129.542
Starch (g) н/д н/д 0.47 0.0 н/д н/д н/д 0.47 2.82
Sucrose (g) н/д н/д 0.51 0.01 н/д 0.01 н/д 0.53 3.18
Glucose (dextrose) (g) н/д н/д 0.01 0.04 н/д 0.02 н/д 0.07 0.42
Fructose (g) н/д н/д 0.03 0.04 н/д 0.01 н/д 0.07 0.42
Lactose (g) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д 0.01 0.0 н/д 0.01 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.09 8.85 8.93 7.15 3.59 5.56 1.26 107.43 644.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.56 0.14 0.09 0.06 0.03 0.93 5.58
Galactose (g) н/д н/д 0.0 0.05 н/д 0.01 н/д 0.06 0.36
Dietary Fiber (g) 0.4 0.0 0.5 0.1 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 10.533 1.475 2.457 2.996 2.88 3.887 0.3 24.528 147.168
Iron (mg) 1.26 0.12 0.17 0.01 0.06 0.13 0.04 1.8 10.8
Magnesium (mg) 12.64 2.681 2.903 0.824 0.8 0.88 0.601 21.329 127.974
Phosphorus (mg) 45.293 19.707 9.157 1.798 1.48 14.007 1.943 93.385 560.31
Potassium (mg) 36.867 25.338 17.085 19.476 11.04 9.827 3.18 122.812 736.872
Sodium (mg) 1.053 9.384 12.06 5.993 0.64 10.267 58.883 98.28 589.68
Zinc (mg) 0.52 0.18 0.09 0.01 0.02 0.08 0.01 0.9 5.4
Copper (mg) 0.074 0.007 0.013 0.003 0.003 0.007 0.002 0.109 0.654
Manganese (mg) 0.495 0.003 0.038 0.007 0.006 0.003 0.007 0.56 3.36
Selenium (mcg) 7.9 1.9 0.2 0.0 0.0 2.3 0.0 12.4 74.4
Vitamin A, IU (IU) 0.0 18.769 229.81 33.634 39.88 35.713 0.0 357.806 2146.836
Retinol (mcg) 0.0 5.497 0.0 0.0 0.0 10.193 0.0 15.69 94.14
Vitamin A, RAE (mcg_RAE) 0.0 5.631 11.502 1.648 2.0 10.267 0.0 31.047 186.282
Beta Carotene (mcg) 0.0 0.0 136.792 20.225 23.92 0.733 0.0 181.67 1090.02
Vitamin E (mg) 0.04 0.04 0.0 0.02 0.02 0.07 0.0 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 262.64 21.199 45.48 24.273 0.0 353.592 2121.552
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.08 0.0 н/д 0.04 н/д 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.0 0.2 0.8 0.0 0.0 3.2 19.2
Thiamin (mg) 0.169 0.008 0.029 0.001 0.002 0.005 0.001 0.216 1.296
Riboflavin (mg) 0.011 0.016 0.011 0.004 0.003 0.035 0.002 0.083 0.498
Niacin (mg) 1.559 0.912 0.192 0.024 0.021 0.005 0.059 2.772 16.632
Pantothenic acid (mg) 0.411 0.122 0.061 0.019 0.003 0.106 0.006 0.727 4.362
Vitamin B-6 (mg) 0.095 0.047 0.009 0.005 0.002 0.01 0.003 0.172 1.032
Folate (mcg) 61.093 0.804 5.918 2.697 2.56 3.447 0.283 76.802 460.812
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.09 0.0 0.14 0.84
Choline (mg) 2.2 8.0 3.0 0.5 0.2 18.4 0.6 32.9 197.4
Folic acid (mcg) 57.933 0.0 0.0 0.0 0.0 0.0 0.0 57.933 347.598
Tryptophan (g) 0.032 0.028 0.004 0.001 0.001 0.012 0.001 0.079 0.474
Threonine (g) 0.105 0.103 0.022 0.001 0.003 0.041 0.004 0.28 1.68
Isoleucine (g) 0.126 0.123 0.021 0.001 0.003 0.049 0.004 0.329 1.974
Leucine (g) 0.232 0.181 0.035 0.002 0.004 0.08 0.007 0.541 3.246
Lysine (g) 0.105 0.202 0.035 0.002 0.004 0.067 0.005 0.42 2.52
Methionine (g) 0.063 0.066 0.009 0.001 0.001 0.028 0.001 0.169 1.014
Cystine (g) 0.063 0.034 0.003 0.0 н/д 0.02 0.002 0.121 0.726
Phenylalanine (g) 0.147 0.097 0.021 0.001 0.002 0.05 0.005 0.324 1.944
Tyrosine (g) 0.095 0.08 0.012 0.001 0.002 0.037 0.003 0.23 1.38
Valine (g) 0.169 0.121 0.026 0.002 0.003 0.063 0.005 0.388 2.328
Arginine (g) 0.232 0.157 0.046 0.001 0.005 0.06 0.006 0.508 3.048
Histidine (g) 0.063 0.072 0.011 0.001 0.001 0.023 0.002 0.174 1.044
Alanine (g) 0.169 0.146 0.026 0.001 0.003 0.054 0.004 0.403 2.418
Aspartic acid (g) 0.263 0.223 0.054 0.009 0.007 0.098 0.01 0.663 3.978
Glutamic acid (g) 0.548 0.363 0.079 0.007 0.015 0.123 0.022 1.157 6.942
Glycine (g) 0.126 0.164 0.02 0.001 0.004 0.032 0.004 0.351 2.106
Proline (g) 0.137 0.122 0.019 0.001 0.005 0.037 0.007 0.328 1.968
Serine (g) 0.147 0.088 0.019 0.001 0.003 0.071 0.005 0.336 2.016
Cholesterol (mg) 0.0 10.055 0.0 0.0 0.0 31.02 0.0 41.075 246.45
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.578 0.008 0.003 0.001 0.227 0.0 0.902 5.412
Phytosterols (mg) н/д н/д н/д 0.449 н/д н/д н/д 0.449 2.694
Monounsaturated Fat (g) 0.095 0.837 0.003 0.002 0.001 0.279 0.0 1.218 7.308
Polyunsaturated (g) 0.084 0.433 0.02 0.006 0.003 0.1 0.001 0.647 3.882