Рецепт Microwave Mexican Meatball Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round
Salt to taste
Chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
9.0g 		salt
0.0g 		chili
0.0g 		onion
4.5g 		parsley
0.53g 		egg
7.33g 		catsup
7.5g 		beans
59.42g 		tomatoes
31.67g 		converted rice
15.42g 		garlic
0.23g 		cayenne
0.04g 		Всего в порции Всего в рецепте
Protein (g) 1.2 н/д н/д 0.05 0.12 0.92 0.13 14.01 0.25 1.1 0.04 0.0 17.82 106.92
Total Fat (g) 0.48 н/д н/д 0.0 0.02 0.73 0.02 0.49 0.04 0.1 0.0 0.01 1.9 11.4
Carbohydrates (g) 6.48 н/д н/д 0.42 0.28 0.06 1.89 35.66 1.27 12.33 0.17 0.02 58.56 351.36
Ash (g) 0.26 н/д н/д 0.02 0.07 0.06 0.27 2.28 0.26 0.1 0.01 0.0 3.32 19.92
Calories (kcal) 35.55 н/д н/д 1.8 1.472 10.487 7.275 197.858 5.383 56.271 0.775 0.122 316.992 1901.952
Starch (g) 5.37 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) 0.0 н/д н/д 0.04 0.02 0.01 0.0 н/д 0.0 0.01 н/д н/д 0.09 0.54
Glucose (dextrose) (g) 0.16 н/д н/д 0.09 0.01 0.02 0.88 н/д 0.35 0.0 н/д н/д 1.52 9.12
Fructose (g) 0.22 н/д н/д 0.06 0.0 0.01 0.7 н/д 0.4 0.0 н/д н/д 1.39 8.34
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Maltose (g) 0.17 н/д н/д 0.0 0.0 0.01 0.13 н/д 0.0 0.0 н/д н/д 0.31 1.86
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 н/д н/д 4.01 0.05 5.56 5.19 6.98 29.86 1.79 0.02 0.0 54.04 324.24
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 н/д н/д 0.19 0.04 0.06 1.71 1.32 0.75 0.02 0.06 0.0 4.71 28.26
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.4 н/д н/д 0.1 0.2 0.0 0.0 14.8 0.3 0.2 0.0 0.0 16.0 96.0
Calcium (mg) 16.47 н/д н/д 1.035 7.829 3.887 1.35 84.966 9.817 4.317 0.187 0.057 129.914 779.484
Iron (mg) 0.43 н/д н/д 0.01 0.52 0.13 0.04 4.87 0.31 0.66 0.01 0.0 6.99 41.94
Magnesium (mg) 3.87 н/д н/д 0.45 1.328 0.88 1.425 83.183 3.483 3.854 0.135 0.058 98.667 592.002
Phosphorus (mg) 14.85 н/д н/д 1.305 1.872 14.007 2.475 241.826 6.017 17.729 0.973 0.112 301.166 1806.996
Potassium (mg) 17.64 н/д н/д 6.57 20.293 9.827 28.65 835.398 59.533 17.729 2.569 0.772 998.982 5993.892
Sodium (mg) 65.88 н/д н/д 0.18 2.411 10.267 83.55 14.26 45.283 0.771 0.061 0.012 222.674 1336.044
Zinc (mg) 0.13 н/д н/д 0.01 0.03 0.08 0.02 1.66 0.04 0.17 0.01 0.0 2.14 12.84
Copper (mg) 0.023 н/д н/д 0.002 0.003 0.007 0.014 0.57 0.022 0.034 0.0 0.0 0.676 4.056
Manganese (mg) 0.083 н/д н/д 0.006 0.056 0.003 0.01 0.606 0.025 0.168 0.001 0.001 0.959 5.754
Selenium (mcg) 2.3 н/д н/д 0.0 0.2 2.3 0.0 1.9 0.0 2.3 0.1 0.0 9.1 54.6
Vitamin A, IU (IU) 0.0 н/д н/д 0.09 54.315 35.713 69.975 0.0 37.05 0.0 0.0 15.951 213.094 1278.564
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 н/д н/д 0.0 2.715 10.267 3.525 0.0 1.9 0.0 0.0 0.798 19.204 115.224
Beta Carotene (mcg) 0.0 н/д н/д 0.045 28.693 0.733 42.0 0.0 22.167 0.0 0.0 8.372 102.01 612.06
Vitamin E (mg) 0.01 н/д н/д 0.0 0.04 0.07 0.11 0.13 0.22 0.02 0.0 0.01 0.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 н/д н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 н/д н/д 0.0 2.117 0.0 1253.175 0.0 876.217 0.0 0.0 0.0 2131.509 12789.054
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.18 29.493 24.273 0.0 0.0 27.233 0.0 0.0 5.044 86.224 517.344
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.07 н/д н/д 0.0 0.01 0.04 0.01 н/д 0.02 н/д 0.0 н/д 0.14 0.84
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 н/д н/д 0.3 0.7 0.0 1.1 2.7 2.9 0.0 0.0 0.0 7.8 46.8
Thiamin (mg) 0.087 н/д н/д 0.002 0.001 0.005 0.001 0.315 0.016 0.089 0.001 0.0 0.518 3.108
Riboflavin (mg) 0.036 н/д н/д 0.001 0.007 0.035 0.01 0.131 0.019 0.008 0.0 0.0 0.247 1.482
Niacin (mg) 0.597 н/д н/д 0.005 0.042 0.005 0.107 1.224 0.225 0.646 0.002 0.003 2.856 17.136
Pantothenic acid (mg) 0.05 н/д н/д 0.005 н/д 0.106 0.004 0.463 0.038 0.156 н/д н/д 0.821 4.926
Vitamin B-6 (mg) 0.011 н/д н/д 0.005 0.005 0.01 0.011 0.238 0.035 0.025 0.007 0.001 0.348 2.088
Folate (mcg) 9.63 н/д н/д 0.855 0.96 3.447 0.75 234.102 2.533 35.613 0.005 0.041 287.934 1727.604
Vitamin B-12 (mcg) 0.03 н/д н/д 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 1.3 н/д н/д 0.3 0.5 18.4 0.9 н/д 2.2 0.9 0.2 0.0 24.7 148.2
Folic acid (mcg) 7.38 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 41.759 250.554
Tryptophan (g) 0.014 н/д н/д 0.0 н/д 0.012 0.002 0.166 0.003 0.012 0.001 н/д 0.211 1.266
Threonine (g) 0.039 н/д н/д 0.001 н/д 0.041 0.005 0.588 0.013 0.04 0.001 н/д 0.727 4.362
Isoleucine (g) 0.049 н/д н/д 0.0 н/д 0.049 0.004 0.618 0.006 0.048 0.002 н/д 0.776 4.656
Leucine (g) 0.086 н/д н/д 0.001 н/д 0.08 0.006 1.117 0.01 0.091 0.002 н/д 1.394 8.364
Lysine (g) 0.039 н/д н/д 0.002 н/д 0.067 0.006 0.963 0.01 0.04 0.001 н/д 1.127 6.762
Methionine (g) 0.021 н/д н/д 0.0 н/д 0.028 0.002 0.214 0.003 0.026 0.001 н/д 0.294 1.764
Cystine (g) 0.025 н/д н/д 0.0 н/д 0.02 0.002 0.154 0.003 0.023 0.0 н/д 0.228 1.368
Phenylalanine (g) 0.059 н/д н/д 0.001 н/д 0.05 0.005 0.761 0.01 0.059 0.001 н/д 0.945 5.67
Tyrosine (g) 0.036 н/д н/д 0.0 н/д 0.037 0.003 0.392 0.006 0.037 0.001 н/д 0.512 3.072
Valine (g) 0.054 н/д н/д 0.001 н/д 0.063 0.005 0.731 0.006 0.068 0.002 н/д 0.929 5.574
Arginine (g) 0.05 н/д н/д 0.005 н/д 0.06 0.004 0.867 0.006 0.091 0.004 н/д 1.087 6.522
Histidine (g) 0.027 н/д н/д 0.0 н/д 0.023 0.003 0.392 0.006 0.026 0.001 н/д 0.479 2.874
Alanine (g) 0.043 н/д н/д 0.001 н/д 0.054 0.007 0.588 0.01 0.063 0.001 н/д 0.767 4.602
Aspartic acid (g) 0.069 н/д н/д 0.004 н/д 0.098 0.026 1.693 0.051 0.103 0.003 н/д 2.047 12.282
Glutamic acid (g) 0.371 н/д н/д 0.012 н/д 0.123 0.083 2.139 0.152 0.214 0.005 н/д 3.098 18.588
Glycine (g) 0.044 н/д н/д 0.001 н/д 0.032 0.004 0.547 0.006 0.051 0.001 н/д 0.686 4.116
Proline (g) 0.123 н/д н/д 0.0 н/д 0.037 0.005 0.594 0.006 0.052 0.001 н/д 0.819 4.914
Serine (g) 0.059 н/д н/д 0.001 н/д 0.071 0.005 0.761 0.01 0.059 0.001 н/д 0.966 5.796
Cholesterol (mg) 0.0 н/д н/д 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 н/д н/д 0.002 0.001 0.227 0.003 0.071 0.006 0.028 0.0 0.001 0.448 2.688
Phytosterols (mg) 0.72 н/д н/д 0.675 н/д н/д 0.525 75.459 н/д н/д 0.019 0.032 77.43 464.58
Monounsaturated Fat (g) 0.092 н/д н/д 0.0 0.017 0.279 0.004 0.036 0.006 0.032 0.0 0.001 0.468 2.808
Polyunsaturated (g) 0.185 н/д н/д 0.001 0.002 0.1 0.01 0.273 0.016 0.028 0.001 0.003 0.619 3.714